iHeartPodcasts

Calm Down with Erin and Charissa

Society EN ↓ 418 episodes

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

Author

iHeartPodcasts

Category

Society

Podcast website

www.iheart.com

Latest episode

Jun 25, 2026

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Episodes

Episode 217: Defending Taylor Swift & Football Season Is Over! (Kinda) 01.02.2024

The Big Show is here with Erin and Charissa talking all things Championship Sunday in the NFL! Erin gives her firsthand experience covering the 49ers win over the Lions. They're tired of people criticizing Taylor Swift and passionately come to her defense. Charissa also explains why she's excited to finally have something she's been missing in her personal life!  See omnystudio.com/listener for pr...

Episode 216: Pregame – I Have a Crush on my Sister’s Boyfriend 30.01.2024

Erin and Charissa love the anonymous questions from you all, and on this week's Pregame they are floored by a couple they received! Plus, find out how to know when it's the right time to look for a better job, how they plan to celebrate the Super Bowl, and game-day outfit options.  See omnystudio.com/listener for privacy information.

Episode 215: A Thank You for a Thank You 25.01.2024

It's the Big Show, and Erin is hot off Divisional Round weekend with a recap of her time in San Francisco. They talk about how it's reentry season, and they know it after realizing their phones do not even recognize them anymore. And the pressures of when to, and when not to respond in group text messages. "Thank you!" And "thank you!" "No! Thank you, and you're welcome!" See omnystudio.com/listen...

Episode 214: Pregame – Queens of the People 23.01.2024

It’s a jam-packed playoff Pregame extravaganza, and Erin can’t seem to calm down after jamin’ to the stadium tunes last Saturday! Listen and find out Erin and Charissa’s feelings about sharing your location with your significant other, their favorite rom-com character, how they approach halftime interviews with a team that’s down, and if they had any beef before they were friends. Plus, which one...

Episode 213: Wild Times From Wild Card Weekend 18.01.2024

Wild Card Weekend in the NFL has Erin and Charissa reflecting on some crazy results! Erin checks in, sharing what it was like on the sidelines for the Packers surprising win over the Cowboys and what people often forget when a team’s season comes to an end. Charissa can hardly believe Erin has been hiding something from her and they agree there’s something they both need some help with.  See omnys...

Episode 212: Pregame - Guys, Stop Taking Selfies 16.01.2024

Erin and Charissa are here to Pregame and answer your questions! How do you make a long-distance friendship work? By putting in the effort of course! What do you do when you make more money than your husband and he’s jealous? Also, listen up boys – it’s time to stop taking selfies!  See omnystudio.com/listener for privacy information.

Episode 211: Why Dak Prescott Is Awesome & No More “Circling Back” Emails 11.01.2024

The Big Show wastes no time because Erin and Charissa have too much to talk about! Erin admits her jealously seeing Michigan celebrate winning the College Football National Championship. They discuss the end of the NFL’s regular season and why Dak Prescott is not only a great quarterback but an awesome person. Golden Globes, Jennifer Lawrence love and officially trying to end people who send follo...

Episode 210: Pregame - How To Set Boundaries With Your In-Laws 10.01.2024

We’re Pregamin’ and we’re answering your questions! Erin and Charissa discuss getting over a breakup and preparing for motherhood. The simple truth: there’s no great answer for either! Erin admits she sleeps with earplugs every night which Charissa cannot believe. They give their advice on how to handle in-laws who show up unannounced and the best meal to have on a first date.   See omnystudio.com...

Episode 209: Smiling, Strutting & Taylor Swift 04.01.2024

Welcome to the “Big Show” where big things are happening in the new year on Calm Down with Erin and Charissa. Erin discusses her son’s first swimming lesson and is already finding herself becoming one of those competitive moms. They get into their obsession over Taylor Swift’s The Era’s Tour movie and some of Charissa’s impressive dance moves. Erin describes a confrontation she recently had at an...

Episode 208: Pregame - Biggest Turnoffs 03.01.2024

2024 is here and so is Calm Down with Erin and Charissa! They kick things off with a Pregame answering your questions including when you should take down your Christmas decorations and their biggest turnoffs. Erin and Charissa are back and all I can say is you better check your phone!   See omnystudio.com/listener for privacy information.

Episode 207: Best of 2023 – Part 2 29.12.2023

2023 was so fantastic we had to break it into 2 parts! We continue our chat with Greg Olsen who always makes us laugh and we check in with one of our favorites, Dan Patrick who teaches us the “art of the interview”.   See omnystudio.com/listener for privacy information.

Episode 206: Best of 2023 – Part 1 28.12.2023

It’s been a wonderful year for Calm Down with Erin and Charissa and we’re here to share that with you! In part 1 we look back on some of favorite moments including Erin becoming a mother and the always entertaining Greg Olsen.  See omnystudio.com/listener for privacy information.

Episode 205: Pregame - Who gets the armrests on a flight? 26.12.2023

Airplane middle seat protocol… Who gets the armrests? Erin and Charissa’s answer on the Pregame might come as a surprise! They also can’t believe an anonymous submission regarding a future father-in-law’s social media behavior… This one is juicy!   See omnystudio.com/listener for privacy information.

Episode 204: Derek Jeter Part 2 – Reflecting on his final game & overcoming Failure 22.12.2023

Erin and Charissa continue their conversation with The Captain as he takes us on a trip down memory lane reflecting on his final game in Yankee Stadium and what made it so special. He shares some of his favorite athletes from today’s generation and the surprising basketball player he finds himself rooting for. He also explains the importance of overcoming failure and the struggles he faced early i...

Episode 203: Derek Jeter Part 1 – Parenting & fame before social media 21.12.2023

The Big Show is here with a BIG guest: 5-time World Series champion Derek Jeter! They talk about the challenges and joys of parenting and Jeter admitting he could not have done it during his playing career. Erin and Charissa ask about his transition into TV since joining the Fox Sports team and the benefits of playing in New York before the rise of social media.  See omnystudio.com/listener for pr...

Episode 202: Pregame - What’s going on here with all the Botox? 19.12.2023

Erin and Charissa are getting ready for the holiday’s by doing what they do best, answer your questions! They talk about buying gifts for their dogs and why Charissa inevitably gives it to Daisy and Willis well before Christmas arrives. A loyal listener is also seeking advice when it comes to telling a friend they have gone too far with Botox and fillers.   See omnystudio.com/listener for privacy...

Episode 201: My Surprise Was Ruined! 14.12.2023

What’s the best thing to do when your flight’s delayed? Asian fusion food at a casino drinking margaritas of course! Erin and Charissa reflect on the week that was with Charissa feeling for Steelers fans as they lost their second game in a row while Erin shares the latest on another dominant performance from the 49ers. While the ladies are trying to get into the holiday spirit, Charissa can’t beli...

Episode 200: Pregame – Following Your Ex on Social Media 12.12.2023

It’s the Pregame! You wrote in some great questions, Erin and Charissa have some incredible answers! They start off HOT with a discussion about family members continuing to follow exes on social media after a relationship has ended and why that’s not acceptable. You’ll also find out what walking your dog, going to the gym and shopping cart all have in common… Come on people!   See omnystudio.com/l...

Episode 199: Stories From 49ers – Eagles & Giving Up Control 07.12.2023

It was a big week for Erin and Charissa which means it’s a big episode for Calm Down! Charissa shares why she might be considering a move from Southern California and Erin can’t believe it’s taken her this long. Erin gives some great insight on what it was like on the sidelines of the huge match-up between the 49ers and Eagles. They also go deep on some recent personal struggles and why it might b...

Episode 198: Pregame – You Need to Have Difficult Conversations 05.12.2023

Get ready to have some tough discussions because that’s what the Pregame is all about! First, Charissa is shocked to find out Erin has no idea how to play “Clue”. Then they dive in on a serious conversation, how do you tell a friend you don’t like their partner? We always keep it real on Calm Down and that’s exactly what you can expect on this episode!  See omnystudio.com/listener for privacy info...

Episode 197: Turkey Leg Gate & Ditching My Boyfriend 30.11.2023

It was an eventful Thanksgiving week for Erin and Charissa who are ready to share it all on “The Big Show”. Erin responds to what the internet has called “Turkey Leg Gate” and what everyone is missing about the Packers big win on Thanksgiving. Charissa shares the challenges she faced in New York City and why she left Steve behind to fend for himself. Also, a special follow up discussion from The P...

Episode 196: Pregame - EA’s Tips To Prepare For The Cold 28.11.2023

Erin and Charissa are back and so is the Pregame! They share some of their favorite things about the holiday season. They answer an anonymous question looking for advice as they prepare to move in with their in-laws. Plus you’ll want to stick around as Erin shares some tricks to beat the cold after years on the NFL sidelines.   See omnystudio.com/listener for privacy information.

Episode 195: Can’t Get Enough Taylor Swift & Travis Kelce, Not Sorry! 16.11.2023

The Big Show is here and you’re going to need to hold it! Erin and Charissa get things started with an update on Charissa’s hair situation and if she seriously cut bangs for herself. They give their full reaction, breakdown and endorsement to Travis Kelce for traveling to Buenos Aires to be with Taylor Swift at her latest international Eras Tour concert. You’ll also find out why Erin missed out on...

Episode 194: Pregame - This Is How I Like To Flirt 14.11.2023

The Pregame with Erin and Charissa is here answering your questions! They each share their favorite fast-food orders and discuss why soda hits different coming from a fountain. Charissa reflects on how she would approach dating and flirting if she could go back while Erin admits she’s never had game when it comes to talking to men.   See omnystudio.com/listener for privacy information.

Episode 193: I don’t understand nipple bras 09.11.2023

Cowboys vs Eagles, nipple bras, Garth Brooks & so much more coming your way on the Big Show! Erin and Charissa discuss Erin’s time in Philadelphia covering the Eagles thrilling win over the Cowboys and her best Philly accent (which might sound like a Jersey accent?). Charissa tells us all about her interview with Garth Brooks and how one of her dreams came true. One of the ladies has a special...

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