iHeartPodcasts

Calm Down with Erin and Charissa

Society EN ↓ 418 episodes

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

Author

iHeartPodcasts

Category

Society

Podcast website

www.iheart.com

Latest episode

Jun 25, 2026

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Episodes

Episode 340: When The Boys Aren’t Around 10.07.2025

The Big Show edition of Calm Down with Erin and Charissa has arrived recapping the 4th of July weekend! The ladies reminisce on their holiday weekend together and why it might be time to stop using the f-word so casually. Charissa admits she refuses to make the bed when Steve is out of town while Erin explains why she needs to start prioritizing sleep. They also try to figure out why everyone...

Episode 339: Pregame - Using AI to Flirt 09.07.2025

Erin and Charissa are staying out of trouble to bring you a new episode of the Pregame! They answer your questions including: Hobbies to engage in so that motherhood and work aren’t my entire identity? I think a guy I like is using AI to text me?! Thoughts on this? Red flag? What are the keys to a good marriage proposal / what not to do? See omnystudio.com/listener for privacy information.

Episode 338: Moves Like Jagger 03.07.2025

BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies have been traveling the world, and they have stories to tell! Buckle up for good times, lots of laughs and how Charissa found herself dancing with a rock and roll legend. See omnystudio.com/listener for privacy information.

Episode 337: Pregame - The Band's Back Together 02.07.2025

Erin and Charissa are back, baby! And on this Pregame edition of the Calm Down podcast, they talk about how to be a good host for the 4th of July, how to deal with a misbehaving child on a plane, a 95-year-old mom with a rude boyfriend (!), a listener's plea for Charissa and much more!  See omnystudio.com/listener for privacy information.

BONUS: Live From Cannes with Jane Wakely 27.06.2025

Erin and Charissa talk to Jane Wakely, Executive Vice President, Chief Consumer and Marketing Officer and Chief Growth Officer of International Foods at PepsiCo live onstage from Cannes.  See omnystudio.com/listener for privacy information.

BONUS: Live From Cannes with Ed Pilkington 26.06.2025

Erin and Charissa talk to Ed Pilkington, Chief Marketing and Innovation Officer at Diageo live onstage from Cannes.  See omnystudio.com/listener for privacy information.

Episode 336: LIVE FROM CANNES! 19.06.2025

Erin and Charissa refuse to Calm Down bringing you a new episode from Cannes! They (over)share on their recent travel struggles and why Charissa says it’s officially time to give up on AirPods. Erin worries that she’s sweating through her dress, but thinks back to her time on the sidelines in Tampa Bay. They praise Taylor Swift for her latest trip to a children’s hospital and why...

Episode 335: For the Birds 12.06.2025

Erin and Charissa are still on the road as summer approaches! While trying to stay off social media, Charissa has fallen hard back into watching people make food and "get ready with me" videos, exclusively! Erin is having a hard time to adapting to life in England as she tries to find her travel swag. She also talks about her celeb siting on the flight over. Charissa shares an update on her driver...

Episode 334: Pregame – He Ain’t the One 09.06.2025

Erin and Charissa are on fire in this Pregame edition of the Calm Down podcast, giving hard advice to those in need. They talk about Father’s Day gifts, advice for making career changes, what to do if you love your partner, but hate their friends and how to be a roommate with your best friend.   See omnystudio.com/listener for privacy information.

Episode 333: REUNITED!! 05.06.2025

Erin and Charissa connect for the first time in weeks, and they can hardly contain themselves! Erin talks about the challenges of working overseas while exposing the locals to PB&Js. Charissa shares tales from the bachelorette trip she attended spanning the globe and having an absolute blast. They also discuss the latest Taylor Swift news and the powerful message about a woman fighting for wha...

Episode 332: Pregame - You Can’t Date You Ex’s Twin 03.06.2025

Erin AND Charissa are back together again bringing you an all-new Pregame answering questions that including: First reaction to seeing yourself on TV Dating your ex’s twin Dealing with a neighbor who’s feeding raccoons See omnystudio.com/listener for privacy information.

Episode 331: A Criminal Offense? 29.05.2025

On this episode of the Calm Down podcast, Charissa is still on the road and Erin is once again joined by Ryan. Erin talks about her upcoming hosting gig on the game show, 99 to Beat. Ryan makes a huge mistake. He also catches himself pulling an Erin on a flight, and they talk about why you may want to protect your eyes and cover your drink in the airport lounge. See omnystudio.com/listener for pri...

Episode 330: Pregame - …With a Broken Heart 22.05.2025

While Charissa is away, producer Ryan Musick joins Erin for this week’s episode of the Calm Down podcast. They answer your questions, give you their in-car essentials and share their differing views about long distance relationships. Then Erin can’t hold it in any longer as she shares some devastating news. See omnystudio.com/listener for privacy information.

Episode 329: Best of Pregame Vol. 1 15.05.2025

This week we bring you a very special compilation! If you haven’t yet checked out our weekly listener question and answer episode, this is a perfect introduction to the good time that is the Pregame. If you are already a fan, then listen to relive some of the best moments from Pregames past. See omnystudio.com/listener for privacy information.

Episode 328: Feeling Like a Real Adult 08.05.2025

Through sickness and in health, Erin and Charissa deliver the latest episode of Calm Down. Erin apologizes for getting Charissa sick but also why explains another loved one in her life needs to toughen up a bit. Charissa tries to figure out how it’s possible she is an adult who runs her own business but doesn’t seem to own a potato peeler and an “Anonymous Follow Up” remind...

Episode 327: Pregame - Positive Mindset 06.05.2025

Erin and Charissa are ready for another “Calm Down Pregame” answering your questions! They give their advice on Mother's Day gifting and how to approach texting with a new crush. They also discuss how often they get facials and the importance of surrounding yourself with positive people. See omnystudio.com/listener for privacy information.

Episode 326: Picture Day 01.05.2025

It’s new story time this week! Charissa kicks things off with a one about baking in the sun before a trip to the DMV which sure enough turns into a frantic rummaging session thru the car to find things to put on her face. Next up, the ladies reminisce about school picture day, and here is where the fun really begins; with Erin telling the story of how her sister thought she had died after a...

Episode 325: Pregame - No Second-Guesses 29.04.2025

Erin and Charissa jump right in on this week's Pregame edition of the Calm Down podcasts. They talk about their love language, how to embrace your 40's, how to get the perfect, sleek pony, tips for meeting the parents and how to be a perfect gift-giver. Erin also talks about motherly instincts when she has to leave Mack for work.  See omnystudio.com/listener for privacy information.

Episode 324: Alexa, Shut The F*** Up! 24.04.2025

A Big Show with big things to talk about on the latest edition of Calm Down with Erin and Charissa. They discuss the reaction to the “Plus Ones” episode and why the boys might need to be humbled a little bit. Charissa address some of the fake news headlines she’s seen about herself and the wonderful time she had hosting family at Ruby Ranch. Erin can’t figure out why she&rs...

Episode 323: Pregame - A Perspiration Situation 22.04.2025

On this Pregame episode of the Calm Down podcast, Erin and Charissa give shopping advice, movie advice, and relationship advice. Erin and Charissa tell some sweaty stories and reveal their feelings about their driving abilities. And to cap it all off, a juicy anonymous question is discussed.  See omnystudio.com/listener for privacy information.

Episode 322: Steve & Jarret Part 2 – First Class Mistake 17.04.2025

In part 2 of The Plus Ones, Steve and Jarret are given the opportunity to give their side of the story regarding some previous discussion Erin and Charissa have had on Calm Down. Steve tries to set the record straight about taking the first-class ticket while Charissa sat coach, and Jarret talks about taking Mack to Disneyland for the first time. See omnystudio.com/listener for privacy information...

Episode 321: Steve & Jarret Part 1 – Tell Us About Reentry 16.04.2025

It’s the episode you’ve been waiting for, the debut of The Plus Ones with Steve Cundari & Jarret Stoll! In part 1, Erin, Jarret, Steve and Charissa answer your questions about their early days of dating and what reentry is like for the boys. See omnystudio.com/listener for privacy information.

Episode 320: Pregame - Cutting Your Nails at Work 14.04.2025

Calm Down with Erin and Charissa deliver a new Pregame answering your questions! They tell you the best outfit to wear to Easter brunch, how to handle a coworker clipping their nails at work and does anybody know what micro-cheating is? See omnystudio.com/listener for privacy information.

Episode 319: My Math Teacher was HOT 10.04.2025

It’s a combo Pregame – Big Show edition of this week’s Calm Down with Erin and Charissa. They start by answering questions including NFL offseason moves and Erin surprising admission about a former math teacher. They keep it rolling into the Big Show where Erin talks about taking Mack to Disneyland for the first time and the out of this world event Charissa is looking forward to!...

Episode 318: I’m Getting a BBL! 03.04.2025

Not THAT BBL but don’t worry, Erin and Charissa will explain on an all-new episode of Calm Down. They discuss the never-ending list of things to try and accomplish during the non-football season including matching tattoos?! Erin and Charissa also dive on Netflix’s “Adolescence” and why they’re taking a break from social media right now. See omnystudio.com/listener for...

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