Lane Kennedy

Calm Dose

Health EN ↓ 32 episodes

CALM DOSEA membership podcast by Lane KennedyYour nervous system is not broken. It is doing exactly what it was designed to do — scanning, protecting, bracing, preparing. The problem is that most of us were never taught how to work with it. So we push through, white-knuckle it, collapse, repeat. Calm Dose was built for a different way. This is a membership podcast for people who are ready to stop managing their stress and start regulating their nervous system — with practices that are grounded in science, guided by experience, and designed to actually fit inside a real human life. Each episode...

Be sure to visit the podcast's website and support the creator: lanekennedy.com

Author

Lane Kennedy

Episodes

Good Morning With Intention 05.04.2025 8:02

Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com . Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take...

Wake Up 05.04.2025 8:14

Illuminating Honesty 05.04.2025 28:02

May The Force Be With You 05.04.2025 38:13

Powerful Breath 05.04.2025 8:10

Self Inquiry Practice 05.04.2025 6:10

Self Metta 05.04.2025 12:11