Calm & Colorful Mama: Navigating Milestones and Self-Discovery

In this heartfelt Mother’s Day episode, I’m sharing a deeply personal reflection on my journey from battling depression and anxiety to holding my little one in my arms. Motherhood has brought up unexpected emotions, gratitude, and healing, reminding me of the importance of being here, alive, and present. I started Calm and Colorful to connect with others who’ve had similar struggles, and today, I...

In this episode, I’m sharing a playful and fun relationship tip that Kelton and I came up with to break through moments of irritation. We’ve started changing up our pet names every week, turning tense situations into giggles with new, silly nicknames like "Muffin Pie." This little shift has brought more joy and lightness into our relationship, especially as new parents. I hope it inspires you to t...

In this episode, we dive into the topic of self-reflection and explore the question of identity. The host shares a personal experience of listening to a meditation on who am I? and how it sparked a realization about her own self-perception. She opens up about the challenges of being in constant mom mode and the impact it has on her sense of self. As she recounts a vivid dream where her baby was in...

In this episode, I dive into the emotional rollercoaster of watching my baby grow up so quickly. After visiting a swim school's grand opening, I'm feeling all the feels about starting swim lessons and how fast the first year goes by. From navigating the idea of solids to facing my anxieties about his rapid development, I'm sharing the raw and real emotions of being a first-time mom. Join me as I t...

Join us as we dive into the rollercoaster ride of motherhood and the importance of finding support along the way. #momlife #selfcare Want more calm, connection, and clarity in your motherhood journey? Explore these free and supportive Calm & Colorful resources created just for you: Mama Resources & Support Website | Instagram Free email series to feel more grounded, connected & supported: Embrace...

In this episode, I dive into the whirlwind of thoughts that come with being a mom. It's a lot—less sleep, less "me" time, and a whole lot of love and challenges. I share the struggle of finding time to connect with friends and the desire to build a supportive community for moms. Whether you're pregnant, a new mom, or have been on this journey for years, I want to know—would you be interested in jo...

In this episode, I share my recent experience dealing with a clogged milk duct and the unexpected pain that came with it. I talk about the importance of recognizing that pain isn't normal, even when it becomes a part of everyday life as a new mom. From trying different remedies to learning the value of asking for help, I hope my story resonates with other moms facing similar challenges. Remember,...

In this episode, we dive into the realities of traveling with a baby, sharing personal experiences and lessons learned along the way. From managing long road trips to adapting expectations, it's all about embracing the journey with a flexible mindset. Discover how shifting perspectives and going with the flow can make parenting on the road a rewarding adventure. Tune in for tips, insights, and a r...

This week, we faced Korbin's first sickness, and it was heartbreaking to see him struggle without being able to express what was wrong. As a mom, it’s tough not knowing how to help, but we did everything we could—from late-night steam sessions to extra cuddles and natural remedies. I'm so grateful for the power of our bodies to heal, especially through breast milk. Despite the challenges, we're na...

In this episode, I share a funny and embarrassing pregnancy moment that reminded me how much I stopped caring about what others think after becoming a mom. I talk about the many messy, bodily moments that come with motherhood and how they no longer faze me. From a chiropractor visit gone hilarious to the daily messes of mom life, this episode is all about embracing the humor in the chaos. Tune in...

In this episode, I share a vulnerable moment when I accidentally hurt my baby during a routine task, which left me feeling heartbroken and overwhelmed with guilt. I discuss the 90-second rule, a concept that teaches how quickly emotions can pass if we allow them to, and how my little one moved on long before I did. To help shift my mindset, I leaned into gratitude, a practice that has been essenti...

Hey, Calm and Colorful Mamas! In today's episode, we're diving deep into the concept of identity, especially as it relates to motherhood. I share my personal journey of navigating the balance between my mommy role and all the other important identities that make me who I am—Jessica, the business owner, girlfriend, daughter, and friend. Through a powerful coaching session, I had a major "aha" momen...

In this episode, I share my experience with the loneliness that hit me three months postpartum and how I navigated through it. I discuss the importance of reaching out for support, using natural remedies, and practicing mindfulness to manage those overwhelming feelings. Remember, you're not alone in this journey. Tune in for tips on finding your support system and embracing both the challenges and...

Navigating Postpartum Challenges with Grace Motherhood is a beautiful yet challenging journey, and it's perfectly normal to experience moments of overwhelming emotions, especially around the three-month mark. Remember, you're not alone in this experience. Many mothers go through similar feelings, and it's a testament to the profound changes and growth you're undergoing. Embrace these moments as pa...