Calm & Colorful Mama: Navigating Milestones and Self-Discovery

In today’s heart chat, I’m sharing a sweet slice of our life lately — Corbin’s been taking daily swim lessons, and it has been everything. From big naps to big splashes, and even a class potluck that brought unexpected joy to my mama heart, this episode is a love letter to the tiny moments that make parenting feel so meaningful. I talk about: The magic of low-pressure swim lessons and why we’re lo...

In this heartwarming mama-to-mama update, I share a big milestone in our parenting journey — Korbin just went a full night without any feeds! From waking once to be comforted by Daddy, to sleeping TEN whole hours straight, it was a night like never before. I’m still processing the magic of it, and celebrating the tiny shifts we made that helped it happen — including a nourishing dinner, a consiste...

In this special guest episode, I’m joined by the amazing and inspiring Emily, mama of three, app creator, and all-around powerhouse who is on a mission to help moms feel lighter, more supported, and more seen. Emily shares the story behind her beautifully designed app, Mama Mode , which was born from her own overwhelm juggling two under two. Together we talk about: What the “mental load” really lo...

Mamas, it finally happened… Korbin slept through the night without feeding! In this episode, I’m celebrating our biggest nighttime milestone yet and walking you through exactly what we did (and what we didn’t do) to get here. From gently weaning night feeds to creating a sweet bedtime rhythm to me sleeping in the other room so he couldn’t smell me (#truth), this journey has been full of learning,...

Today I’m getting real about screen time—both for our babies and ourselves. As of recording, Korbin is almost 16 months old, and while we’ve been super intentional with screen time (mostly just Miss Rachel), I’ve definitely seen the difference in his energy and behavior when he watches more vs. less. But this episode goes deeper than just our kids’ screen habits. I’m also reflecting on my own scre...

In today’s heartfelt episode, I’m sharing the one powerful practice I used daily to manifest the most beautiful pregnancy, peaceful labor, and deeply aligned parenting experience and how it actually came true. From the early days of trying to conceive, I started speaking my dream experience into existence every single day. I’ll walk you through exactly what I said, how it felt, and how almost ever...

This episode comes straight from the heart as I reflect on a powerful shift in perspective: what if life isn’t happening to us, but for us? From a scary Christmas moment with Korbin to the everyday challenges of toddlerhood—like tantrums, toy struggles, and big emotions—I’m learning to reframe my motherhood experiences as lessons, not punishments. Even in the mess, the overwhelm, and the unknown,...

Okay mamas… this might top all my motherhood moments so far! My tiny toddler did the calm-down breathing routine without being asked . In this episode, I share what we’ve been doing from the very beginning, how it finally paid off, and the encouragement I want to give you if you’re wondering if any of it is landing. (Spoiler: It is.) Want more calm, connection, and clarity in your motherhood journ...

In this episode, we welcome Darcy Pattison, an award-winning author of over 70 children’s books, including her latest, Finding Courage . Darcy shares her incredible adventures, from hiking in New Zealand to cycling down a volcano in Bali, and the small acts of courage that shape her stories. We discuss how parents can encourage bravery in their children by recognizing everyday courageous moments a...

In this heartfelt episode, we welcome Claire, a PCI-certified parent coach and positive parenting educator, known as the "Yell Less Mom Coach." Claire shares her transformative journey from a moment of rage to a mission of helping parents navigate frustration and anger with resilience and connection. She discusses the shame and guilt many parents experience, offers insights into managing big emoti...

In this heartfelt episode, we navigate the emotional highs and lows of parenting through sickness. I share the challenges of caring for a little one with a fever, the rough moments of worry, and the unexpected joys found in extra cuddles and support. Together, we explore the importance of embracing every emotion—both for ourselves and our children—and finding gratitude even in tough times. Join me...

In this episode, I’m diving into my journey of embracing a non-toxic, holistic lifestyle one step at a time. From choosing organic foods and filtering water to cutting out dyes and switching to 100% cotton or linen materials, I share the small, impactful changes I’ve made for my family. I also touch on the challenges and joys of navigating this path with support from my partner and how we’ve balan...

In this episode, I share a fun and heartwarming story about Korbin's growing personality and how he picked out the silliest bunny hat that he absolutely loves! It’s a reminder to embrace our children’s unique choices and let their individuality shine, even when it’s not what we might expect. I reflect on the joy of watching his opinions emerge and how it’s helping me let go of control. What moment...

In this heartfelt Christmas Eve episode, I reflect on the emotions and lessons of motherhood during the holiday season. From navigating traditions and gift-giving to creating a handmade stocking for Korbin, I share how I’ve embraced the joy of building my family’s unique memories. Join me as I discuss reconnecting with my own feelings, creating special moments, and the importance of honoring both...

In this heartfelt episode, I open up about the emotional challenges of motherhood and share how I navigate those tough moments. From allowing myself the space to cry, leaning on my partner for support, hiring a mommy’s helper, and even using a bit of screen time when needed, I discuss the strategies that help me stay grounded. I also reflect on validating my child’s emotions and finding balance in...

In this episode, I reflect on my incredible journey through Korbin's first year of life and the transformation it has brought to my own motherhood. From celebrating milestones to navigating challenges, I’ve learned that being a “great mom” is about showing up with love and intention, not striving for perfection. I share how Kelton and I have deepened our partnership, creating a foundation of suppo...

In this episode, I share a surprising and emotional experience that unfolded during breakfast when a stranger overstepped boundaries with my child. It led me to reflect on the importance of trusting our instincts, setting firm boundaries, and recognizing that being "nice" isn’t always necessary. I dive into the emotions that surfaced and how I processed them, embracing the balance between heart an...

In this episode, I reflect on a thought-provoking quote about how our long-term health is shaped by the choices we make today. Inspired by Dr. Mark Hyman and my own journey as a mindful mama, I explore the concept of "diet" as everything we consume—not just food, but also what we watch, hear, and surround ourselves with. I share how these choices are impacting my family's future and invite you to...

In this heartfelt episode, I share a touching encounter with a fellow mom at Chipotle that deeply moved me. It’s a story about support, empathy, and those raw, challenging moments of motherhood that connect us all. From rushing to help with ice for her little one to simply being a comforting presence, this experience reminded me how much a small gesture can mean. Tune in as I reflect on the power...

In this episode, I reflect on the power of gratitude and catching ourselves in moments of negativity. I share a personal story about shifting my mindset from frustration to thankfulness after receiving some much-needed time to meditate and recharge. Join me as I explore how awareness and gratitude can transform defensive thoughts into moments of appreciation, no matter how small. Let’s practice fi...

In this deeply moving story, we witness a mother's raw and honest journey through the challenges of parenthood while constantly on the move. Living a unique lifestyle of full-time pet sitting, having stayed in 32 houses over three and a half years, this mother found herself reaching a breaking point after periods of intense survival mode. Yet, what makes this story truly inspirational is how she t...

For the first time, a mother faced the daunting challenge of caring for her 10.5-month-old baby and two dogs alone for 50 hours while her partner was away. As a family life coach, she initially struggled with the self-imposed pressure of needing to handle everything perfectly. However, her journey revealed a beautiful truth: it's not only okay but essential to ask for and accept help in various fo...

In this episode, we dive into shifting perspectives on parenting. Often labeled as “hard,” parenting can feel overwhelming — but what if it’s only as challenging as we allow it to be? I share my journey in moving from “bad days” to seeing days with both good and hard moments. Join me as I explore how a simple mindset shift can bring more balance, gratitude, and joy to our parenting experiences. Wa...

Join us on an adventurous journey in Washington, where we embrace the spontaneity of life with a baby! In this episode, I share my excitement over driving our car onto a ferry — a simple yet thrilling goal that reminded me of the beauty in going with the flow. With Korbin by my side, we navigate the ups and downs of flexible travel, from managing nap challenges to finding joy in the unexpected. Th...

In this episode, we dive into a whirlwind week as first-time parents facing our baby’s first illness. From an unexpected ER visit out of state to navigating fevers, coughs, and scary symptoms, we share the challenges and lessons learned. We talk about using skin-to-skin to regulate his temperature, the tough decision to give Tylenol, and the incredible support from friends, family, and healthcare...