Calm, Clear & Helpful

Is rolprentresensent en skrywer Leon van Nierop ‘n sensitiewe kyker - of nie? Hy praat oor sy rol as resensent of “tussenganger”, die vloektaal, geweld en eksplisiete tonele wat kykers moet verwerk, genres, preutsheid en vraatkyk. Hy verduidelik hoe rolprente van TV-reekse verskil, hoe hy kies waarna hy kyk en gee sy definisie van ‘n goeie film. www.mariettesnyman.co.za · Een skakel waar 'D...

Worldwide, population dynamics are changing. Prof. Jaco Hoffman invites us to look at growing older with fresh eyes, challenging concepts like ageism and retirement. Citing scientific research findings, Jaco encourages a pro-ageing attitude, adaptive ageing, and beneficial initiatives such as intergenerational programming. www.mariettesnyman.co.za · optentia.co.za · This episode's po...

Learning about identity, belonging and consent - and knowing which adults are “safe” - can help young children deal with life challenges more easily. Early childhood development specialist Mariy Payne explains how the edutainment television show 'Takalani Sesame' equips littles ones in a playful way, and suggests fun activities for parents, teachers and caregivers. Sponsored content. www.mariettes...

Do you struggle with making, keeping, spending or investing money? Wealth Matrix Mentor Farhana Goga explains how knowing your money blueprint can free you from guilt and shame, and how “doing the work” can heal money-related trauma, dissolve anxiety and fear, and empower you to attain financial freedom. Sponsored content. www.mariettesnyman.co.za · www.farhanagoga.co.za · Join the M...

Perimenopause is a natural transition, but suffering debilitating symptoms is optional. Dr Faryal Luhar explains how hormonal changes can affect women’s physical, mental and emotional health. Awareness of the signs of perimenopause, including sleep disturbances and weight gain, is crucial; their root cause needs to be addressed. Learn how this life phase can be managed holistically and naturally....

Palliative care nursing sister Cherry Armstrong’s “Cancer: navigating the journey” helps cancer patients and their loved ones face this challenge, from the time of diagnosis to remission or terminal stages. Cherry addresses common questions and fears, treatments, side effects, medical aids, nutrition, complementary therapies, caring for a loved one, and what to say and do. Cherry speaks from exper...

Much of the information processed by the brain is visual, yet few of us know how to approach low vision. Occupational therapist Belinda Leibowitz clarifies its causes, assessments, professionals who can help, and why visually impaired persons needn’t give up their hobbies. She considers whether visual impairment is a normal part of ageing, where to find information, and offers simple tips and tech...

Autoimmune disease signals an urgent need to tend to an individual’s gut health and the influence of environmental factors. Functional medicine health coach Anita Hamilton-Williams explains why believing that autoimmunity cannot be treated is a myth; although existing tissue damage cannot be turned around, nutrition, lifestyle and behaviour changes can halt and stop the disease’s progression. www....

More women, including entrepreneurs of all ages, are entering the higher-net worth space. Wealth manager Nicola Langridge discusses intriguing differences between men and women regarding investment, how to set and reach financial goals, and 6 aspects that holistic wealth management should include. She encourages women to seek support and take charge of their own financial future. Sponsored content...

Skin-to-skin contact during the 6 hours after birth has an enormous impact on the bond between Baby, Mom and Dad. Childbirth educator Cozette Laubser from BabyGym® describes how this affects a baby’s brain and those of its parents, and the role played by the triune brain, oxytocin, dopamine and cortisol. She offers practical guidelines for babies born prematurely or by Caesarean section - and supp...

An estimated 1 in 3 adults have pre-diabetes. Food writer Vickie de Beer introduces a hands-on guide to understanding and managing Type 1 and Type 2 diabetes as well as insulin resistance. She highlights low carb living as a long-term solution for children, adults, women in menopause and older individuals. Fortunately, the low carb recipes in “Type 1 and Type 2 Diabetes Handbook” are delicious! Sp...

The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are more easily met from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom, creativity, spirituality and sense of belonging. www.mariettesnyman.co.za · nidhi-amand...

Growing older can impact every aspect of our lives. Counselling psychologist Dr Hannetjie van Zyl-Edeling discusses research findings and practical ways to optimise our physical, psychological, financial and social “portfolios” to ensure quality of life in our later years. She mentions the rectangularisation of ageing, our 6 crucial needs, being proactive, savouring life, and having fun! www.marie...

Om 'n geliefde te verloor beteken nie die wond sal nooit genees nie, sê "grief coach" en skrywer Marlene Potgieter. Toe haar seun 11 jaar gelede sy lewe beëindig het, het haar pad van rousmart begin. Sy praat oor die skok, skaamte, woede, misplaaste skuldgevoelens, ervaring van verwerping, en hoekom rousmart nie net ‘n toestand is nie, maar ook ‘n werkwoord. www.mariettesnyman.co.za · www.h...

Have you ever danced in a circle, holding hands and moving as one? International circle dance teacher Judy King discusses the concept of circle dancing, the role of traditional dances and contemporary choreographies, and the meaning of dropping deeper into the dance. She explains that, in the circle, enjoyment and acceptance are more important than performance and why many dancers are in their six...

In an intimate relationship, different viewpoints create stress and conflict. By illuminating each partner’s key motivational drive, the Enneagram provides clarity which – used mindfully – supports self-awareness and liberates one’s partner from unrealistic expectations. Transformation coach Renier Cronje explains how accepting and normalising each partner’s survival fears can strengthen a relatio...

Have you lost your mom, or do you dread her passing? Angel whisperer Belinda Bras-Nel shares her own experience, highlighting the complexity of some mother-daugher relationships, our need to be loved and nurtured, what soul contracts involve, and the importance of allowing feminine or mother energy to flow through us - no matter who we are. www.mariettesnyman.co.za · www.belindabrasnel.co.z...

Did you know the aim of detoxification is to protect your DNA? Functional medicine health coach Anita Hamilton-Williams discusses our exposure to toxins, the 3 phases of detoxification, and how poor detox pathways may be linked to cancer and excess weight. Here’s how to support detoxification through nutrients, lifestyle, and understanding your genetic variants. www.mariettesnyman.co.za · w...

Did you know that unresolved physical and emotional trauma can cause chronic pain and recurring injuries? Physiotherapist Benita Kropman explains how the Lyno® Method identifies and facilitates the release of fascia restrictions by activating the parasympathetic nervous system, restoring mobility to individuals including athletes, babies and the elderly. www.mariettesnyman.co.za · thelynome...

A new baby often takes centre stage, while its mother’s needs are put aside. Business & confidence coach Gosia Scarrott sheds light on new moms’ conflicting emotions, loss of identity and self-worth, loneliness, and unhelpful beliefs. Speaking from her own experience, she offers practical advice that can help moms rebuild their confidence, embrace their new identity and connect with their heart an...

Did you ever cut your hair during an important life transition? Master transformation coach Liezl Thom outlines the dynamic interaction between inner and outer change. She explains what living your life from the inside out entails, and how your home can reflect your state of mind. www.mariettesnyman.co.za · liezlthom.com · Liezl's episode on the change cycle · This episode's p...

Learning to operate the different “gears” of the mind can help us grow still, access our creativity, accept and express our emotions, and follow our internal compass. Educational psychologist Dr. Elsi Meyer explains how conscious journalling fosters perspective, wholeness, healing, and a joyful life. www.mariettesnyman.co.za · elsimeyer.co.za · This episode's podcast notes and photog...

Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling journey, she offers practical tools to help women move into the power version of themselves. www....

How would your life change if you could genuinely accept your inner world and align your actions with what matters to you? Counselling psychologist Bertus Swanepoel introduces Acceptance and Commitment Therapy, an evidence-based model focused on behaviour change. ACT addresses anxiety, mood disorders, chronic pain, overeating and other challenges by helping individuals strengthen their sense of se...

What’s the secret behind the healthy centenarians of the Blue Zone areas? Functional medicine health coach Anita Hamilton-Williams discusses connectivity, natural movement, down-shifting, a diet rich in bio-actives, and other factors contributing to these individuals’ well-being. Her practical tips can help you incorporate some of these habits into your life. www.mariettesnyman.co.za · www....