Calm, Clear & Helpful

Beteken aftrede dat ‘n vaal, vervelige oudag wag? Prof. Elain Vlok praat oor hoe om jouself te herontdek, nuwe struktuur en betekenis aan jou lewe te gee en jou kennis, vaardighede en lewenswysheid anders te benut. Sy gee raad oor struikelblokke soos gesondheidsprobleme en die dood van geliefdes, asook innerlike uitdagings soos vrees, onsekerheid en ‘n gebrek aan selfvertroue of energie. Klein tre...

How does your nervous system affect your decisions at work and in your personal life? Is it true that the body decides first, followed by the brain? Using a neuroscience-based approach, psychologist Alta Rens clarifies our nervous system prediction & response network and what influences it. She explains how BWRT interrupts and rewrites reflex patterns, enabling us to achieve calm, coherent and sus...

Baie van ons voel soms ons is nie goed genoeg nie, of sukkel om ons emosies te verstaan en te beheer. Bestuursafrigter Michelle Schutte praat oor die verband tussen gedagtes, emosies en diepgewortelde oortuigings oor onsself, om onsself te kan raaksien sonder veroordeling, ‘n sterker konneksie met ons gevoelens, en die soeke na waarheid. iegroup.co.za · Hierdie episode se potgooinotas en fo...

Top Episodes Replay mini-series no. 4: Are there rules to this game we call life? If our thoughts influence our circumstances, how does it work? Master life transformation coach and metaphysical teacher Liezl Thom discusses hermeticism – unseen “universal laws” shaping our reality. She explains how these principles can be understood and applied to navigate cause and effect, masculine and feminine...

Top Episodes Replay Mini-Series no. 3: We are all affected by the death of a loved one, but children can be particularly vulnerable. Clinical psychologist Shelley Hall explains how to support a grieving child and which signs could indicate that professional help is required. Recounting the case of an 8-year-old who witnessed her father shoot her mother and grandparents, Shelley illustrates the eff...

Top Episodes Replay Mini-Series no. 2 - Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudolph explains why communicating about intimacy may feel awkward. She outlines the 5 sex languages, offering a useful framework to understand lovers’ “types,” and suggests impactful phrases to use when making love. Se...

Top Episodes Replay Mini-Series no. 1: How does a parent deal with not only the stigma, but misconceptions attached to high-functioning autism? Social worker Mariette Cawood candidly speaks about how this affects a child and its parents, facilitating the child’s relationship with teachers and other individuals, dealing with specific challenges, and the 3 phases of autism. She voices the grief many...

Are you exhausted from years of dieting, struggling with health challenges, or looking for a more sustainable approach to feeling really good? Integrative nutrition health coach Monica Woolridge unpacks a sustainable, enjoyable(!) alternative to dieting culture. Discover the 10 principles of Undieting, how focusing on health can have weight loss as a side benefit, and how to experiment and find th...

Could the stress of simply getting through the day create pain in your body without you even realising it? Long hours at a computer, poor posture and everyday tension can cause muscles to remain contracted, triggering a chain reaction that affects your joints, nerves and overall well-being. Body alignment practitioner & pharmacist Amoré Engelbrecht explains how this non-invasive approach optimises...

Does your day sometimes rush past, leaving you little time to notice the good things in life, others or yourself? Digital product specialist Jonathan Blaauw introduces Preflection, a free app offering mood-matched reflection questions that clarify today and help us meet tomorrow feeling more grounded. He discusses the gratitude journal that didn’t work, the rollercoaster ride of developing Preflec...

Are you part of the younger generation, and feeling unsure or concerned about the future? Answering a deeper sense of purpose, software engineer, website designer & digital marketer Kevin Beers offers stories and life lessons as guidance to younger men. He understands growing up without a male role model, wondering what manhood truly looks like, doubting his own value and contribution to the world...

Did you know that there can be a split between the voice and the body? Voice teacher, embodied healing guide, and singer/songwriter Anna Beaumont discusses this misalignment. She explains how she uses singing, the body’s energy system, psychology and spirituality to help singers and non-singers heal and uncover their natural voice. www.annabeaumont.com · This episode's podcast notes and pho...

Psychologist Martsie Dreyer experienced hearing loss, a ringing in the ears, spinning vertigo, nausea, and other symptoms for five years before Ménière’s disease was diagnosed. She explores the deep-seated insecurities and limitations around this condition and explains how she implements her background in music and psychology to manage attacks, anxiety and loss. Martsie’s refusal to let her chroni...

Finding herself on the other side of the microphone, Mariette answers The Journey To Here podcast host Michael Glenister’s probing questions on being faced with retrenchment at 60, rebuilding her identity, and pivoting from magazine journalism to running a wellness platform and podcast series. She considers what sustained her and shares 5 suggestions for reinventing oneself. This episode's podcast...

The internal and external pressures founders experience often trigger long-standing behaviour patterns - undermining success, relationships, and quality of life. Psychologist Alta Rens offers insights and examples, explaining how approaches such as BWRT can diffuse blocks relating to money, self-worth, business management, and connection. www.rebootpractice.com · This episode's podcast note...

Chronic Illness Replay Mini-Series no 6: Angel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed, has impacted her physically and psychologically and affected her work and relationships. Viewing these challenges in a spiritual light, she sees herself as being “pregnant with the earth, ” contributing to a general shift in consciousness. www.belindabrasne...

Chronic Ilness Replay Mini-Series no 5: Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga and Pilates to balance clients’ 4 subtle energy bodies. Having learnt to process her own trauma, Tami now lives free from pain and empowers others to understand and manage physical,...

Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one’s focus to what one can control to create “autoimmune health” is doable - when approached strategically and with adequate support. www.mariettesnyman.co...

Chronic Illness Replay Mini-Series no 3: Counselling psychologist Doreen Hofmeyr explains how BrainWorking® Recursive Therapy Level 3 targets the psychological aspects and underpinnings of physiological conditions like fibromyalgia. She discusses BWRT Level 1, 2 and 3; how fight/flight triggers are deactivated to create desired responses; and how Level 3 work accomplishes emotional relief and the...

Chronic Illness Replay Mini-Series no 2: Chronic disease alters the daily functioning and quality of life of the individual with the diagnosis - the same applies to their partner. Educational psychologist Lidalize Grobler explores the physical, emotional and financial challenges a couple may face, energy budgeting, realistic expectations, and flare-ups. She offers valuable pointers on creating emo...

Chronic Illness Replay Mini-Series no. 1: Living with a chronic condition – invisible to others - often means managing unrelenting pain, impaired daily function, diverse fears and isolation. Having lived with chronic illness and pain for 15+ years, wellness coach Marina Wildt shares her spine-chilling journey and what it took to get her back on her feet. Offering practical advice, she now helps ot...

Are there rules to this game we call life? If our thoughts influence our circumstances, how does it work? Master life transformation coach and metaphysical teacher Liezl Thom discusses hermeticism – unseen “universal laws” shaping our reality. She explains how these principles can be understood and applied to navigate cause and effect, masculine and feminine energies and other aspects of life effe...

What if some children diagnosed with ADHD and dyslexia are in fact struggling with visual strain? Academic, optometrist & sports vision specialist Prof. Jannie Ferreira highlights the effect of 21st century living on sensory development and integration, physical literacy, the visual system and brain development. He explains how eye strain - related to screen time and particularly left-eye dominanc...

Can loosening one’s grip on long-held beliefs lead to renewed vitality and extended time to cherish life? Dancer, wordsmith and data squirrel Yvonne Shapiro shares how shifting from resistance to acceptance influenced her journey with breast cancer and non-Hodgkin’s lymphoma. She explores the raw terrain of fear, trauma and joy, and “being both well and ill at the same time.” This episode's podcas...

Are you raising a child who is neurodivergent, or curious about child-led parenting? Creative manager & recruiter and coach Benita Conde shares the lessons, challenges and rewards of raising a child who marches to the beat of his own drum. She discusses seeking aligned educational spaces, navigating societal expectations, honouring her son’s intrinsic motivation, and how to view labels like ADHD....