Jacqueline Campion Banks

Calling it Out

Education EN ↓ 40 episodes

Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion Banks. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery. For more Recovery Tips & Tools following us on Instagram @marinocentre

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Jacqueline Campion Banks

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 21, 2023

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android almost 10M downloads · 4.8 rating iOS soon

Episodes

S5 Ep10 A unique journey with universal learnings: an interview with Kasey 21.07.2023

In this episode Kasey joins to discuss the intersection of recovery, transitioning and reframing identity. While Kasey's journey is unique, there are universal lessons that can be gleaned from her experience.

S5 Ep9 The Generation Gap : Life lessons with Marie Campion 14.07.2023

Recently Marie shared something quite vulnerable on her social media, which as her daughter, took me by surprise. I wanted to place Mam in the hot seat for this week, and dig a little deeper into the motivation behind the post. It is so important to learn from one another. I have no doubt that anyone who listens to this episode will come away with something. For more Freedom Tips & Tools follo...

S5 Ep8 Protecting yourself with Aidan Carroll and Orina Leong 01.06.2023

In this special episode, Jacqueline talks to Aidan Carroll and Orina Leong of Hard Target Self Defence Academy. They talk about intuition, the connection between the body and mind and the way fear impacts the body. For more see: hardtargetselfdefence.com Reading materials mentioned: The Gift of Fear by Gavin de Becker For more Freedom Tips & Tools follow us on Instagram @marinocentre https://w...

S5 Ep7 Does my ego look big in this? Part 3 22.05.2023

In this final episode on ego, Jacqueline encourages us to question our relationship to success and failure and attempt to understand whether our definitions of success are derived from expectation, ego and external pressure. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

S5 Ep5 Does my ego look big in this? Part two 15.05.2023

Join us again for part two on our mini series on the ego. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

S5 Ep5 Does my ego look big in this? Part one 27.04.2023

Over the course of the next few episodes we'll be examining the ego, the role it plays in guiding our decisions, deconstructing its make up and ultimately question whether it is serving us or hindering our progress. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

S5 Ep4 Committing to recovery with Aoife O'Brien 03.04.2023

This week Aoife O'Brien is welcomed into the studio to chat about her recovery journey, what led her to Marino Therapy Centre and what she expected from the process. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

S5 ep 3: Developing Patience 21.03.2023

This week the podcast is all about developing patience, why it's important and how it will impact recovery. For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

S5 Ep2 Understanding Resistance 13.03.2023

In this episode Jacqueline examines resistance, its definition, what might causing it, how it presents and how to tackle it.  For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Freedom Hub : https://www.marinotherapycentre.com/

S5 Ep1 Exploring our relationship with time 27.02.2023

Time is one of the most crucial factors on the recovery journey and path to freedom. In this episode Jacqueline poses questions to help us evaluate how we think about time, how we categorise good time versus bad time and how we can begin to reframe our relationship to time.  For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/ Visit our Fre...

S4 Ep 4 A Recipe for Resilience 19.05.2022

In this episode, Jacqueline offers six questions, or ingredients, which encourages and supports you during those tougher times when resilience becomes essential on your own freedom journey. You may say it is your very own 'Recipe for Resilience'.  For more visit www.marinotherapycentre.com/ or follow us on Instagram @marinocentre

S4 Ep3 How do you keep things simple? 09.05.2022

Jacqueline explores the complex subject of keeping things simple and challenging your self limiting behaviors, thoughts and feelings. For more visit www.marinotherapycentre.com/ or follow us on Instagram @marinocentre

BONUS EPISODE: An exercise for core values 27.04.2022

This episode is attached to Season 4 Episode 2, What would it be like to live by your core values? In this bonus episode, Jacqueline shares an exercise which may help you figure out your own core values before continuing with the content in S4 Ep2. 

S4 Ep2 What would it look like to live by your core values? 27.04.2022

Core values are a popular topic to explore in a world of self development and improvement. In this episode, Jacqueline discusses what it means to be clear about your core values, but further questions the listener about what life would look like for them if they choose to live by your own core values.  This episode also has a bonus episode attached to it (see BONUS EPISODE: An exercise for co...

S4 Ep1 What do you actually want? 19.04.2022

Calling It Out is back for its fourth season. After a shorter than expected season three, Jacqueline returns with a fresh outlook on the podcast and has refocused her attention on the intention to each episode in season four.  She kicks off a season of questioning with the first of a series of questions;  What do you actually want?  @marinotc @tall_tales_podcasts 

S3 Ep4 Am I an inspiration to myself? 14.12.2021

It's just Jacqueline this week, and she takes this opportunity to reflect. She asks listeners to open up conversations with themselves in regards to what comes up for them when listening to the podcast. She also offers some simple and effective tips on how you may approach areas that arise for you.  Full freedom is possible.  @marinotc

S3 Ep3 Healing and growing through changing your mindset with Claire Fealy 06.12.2021

Jacqueline is joined by mindset coach Claire Fealy @clairefealymindsetcoach who shares the difficulties she has overcome and how working through the tough times can help you carve out the life you wish to live. Claire is a fountain of knowledge when it comes to looking after yourself and growing from a place of compassion within yourself.  Follow @marinotc on Instagram for more Recovery Tips & Too...

S3 Ep2 Understanding and healing your body through Movement and Mindset with Strength and Conditioning Coach John Stack 29.11.2021

Jacqueline is joined by strength and conditioning coach John Stack who discusses his own recovery journey with food and the body, and lends his expertise in how you can approach movement and strength in a beneficial and practical way. John's pragmatic attitude is both motivating and encouraging, and it was a real privilege to have him on Calling it Out.  Follow @marinotc on Instagram for more...

S3 Ep1 Full Recovery with support from a loved one with Paula and Ian Gibson 22.11.2021

Jacqueline chats with the inspiring Paula and Ian Gibson. Paula speaks about her personal journey to full recovery, and Ian gives his perspective from the point of view of a loved one supporting a partner through recovery. What a beautiful couple!  Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible. 

S2 Ep10: Recovery & Light activation with Claire Killilea 05.07.2021

In this episode Claire Killilea shares her story. A few years ago Claire felt trapped in a job she disliked, and felt like she wasn't fulfilling her purpose in life. Through soul-searching, therapy and light work, Claire discovered her true passion in Light Language. Today she explains the transformative power of it, and shares a light activation experience with us. For more information on the wor...

S2 Ep9: Full recovery is possible - an interview with Yvonne Doherty 29.05.2021

In this episode Yvonne Doherty shares details of her recovery journey with Marino Therapy Centre. She explains why at moments she felt deflated by other treatment paths and what it was that final prompted her belief in full recovery.  Check out Yvonne on instagram @daretolivesos Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

S2 Ep8: Loneliness 20.05.2021

This week we talk about loneliness and how it might manifest. We look at the sources, how to spot when we're feeling lonely and some of the effects loneliness can have on the recovery journey.  Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

S2 Ep7: Recovery from a Carer's Perspective 13.05.2021

This week I am joined by Pat and Dymphna who share their experience of parenting a loved one who is experiencing eating distress. This episode journals the milestones on a recovery journey, finding the right form of therapy and having the strength to question the diagnoses presented. Dympna is now a fully qualified Psychotherapist, Reiki Practitioner, and Founder of Serenity Counselling & Psychoth...

S2 Ep6: Understanding & Alleviating Pressure 30.04.2021

This episode examines the sources of pressure, how to understand when we feel pressurised and tools to understand and alleviate the feeling. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

S2 Ep5: There’s always Hope: An interview with Marie Campion 04.12.2020

Marie Campion founded Marino Therapy Centre 30 years ago and has both personal, and professional experience, with full recovery from an Eating Disorder /Distress, and suicide. Marie is fully recovered, a published author, and has spent the last 3 decades teaching people how to free themselves from Eating Distress & Emotional Distress. This interview explores how there is alway Hope, and the import...

Listen to the Calling it Out podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.