Call Your Mom Podcast™

Join the BOOK CLUB, it's free: https://www.callyourmompodcast.com/bo... Coachella vs Stagecoach with real-life comfort hacks, our new Book Club pick (The Housemaid), and Sierra’s big secret—she’s writing a novel—plus “30 Before 30” goals. Episode NotesWe compare Coachella and Stagecoach lineups Sabrina Carpenter, Justin Bieber, Post Malone, share comfort-first festival tips, and talk honest bu...

In this honest and hilarious episode, Sierra and Mama Holly dive into the growing pressure women feel to alter their appearance—from Botox and fillers to full-blown plastic surgery. They react to the “Instagram Face” trend, unpack the rise in cosmetic procedures, and get real about how social media has impacted their own self-image. Sierra opens up about her insecurities, why she’s cautious about...

In this episode of Call Your Mom, Sierra and Holly tackle three powerful truths that most women ignore until they can't anymore. These aren't fluffy tips or soft encouragements—these are the gut-check, “ouch-that-hit” lessons that come up again and again in relationships, career, and daily life. From ignoring your gut instincts, to making excuses for red flags, to pouring from an empty cup...

In this episode of Call Your Mom , Sierra and Holly dive deep into the pressure of feeling “behind in life”—whether that’s not being married yet, not having a baby, not owning a home, or not knowing what career path to follow. With raw honesty and a few laughs, the mother-daughter duo unpacks societal timelines, social media comparison, and the mental spiral that so many women face in their 20s an...

Let’s talk about therapy—without the shame, fear, or “is something wrong with me?” energy. In this vulnerable and laugh-out-loud episode of The Call Your Mom Podcast, Sierra and Holly open up about their experiences with therapy—from teenage counseling and marriage struggles to generational stigmas and cognitive behavioral breakthroughs. Whether you're curious about therapy, in it, or still on...

In this episode of the Call Your Mom Podcast, we cover: 💭 Why watching your friends' posts can make you feel low-key left out (hello, FOMO) 🧊 The weirdness of being randomly blocked... and how to not take it personally 🎉 Why social media makes us feel like we need a friend group that’s constantly on vacation 📲 Generational differences — aka why birthday posts are a thing (and why some of us st...

⏱️ Timestamps: 00:00 – Welcome back + life updates Boot shopping, Boston plans, and spring training adventures! 05:45 – Why we’re talking about friendship breakups It’s the grief no one prepares you for. 08:10 – Signs your friendship might be fading From energy vampires to one-sided conversations. 12:50 – The pain of betrayal & frenemies What happens when friends aren’t really rooting for you. 16:...

1. Intro (0:00 - 2:30) Welcome back to Call Your Mom ! Introduction to The Let Them Theory and how we discovered the book. Why this theory resonated with us and why we're sharing it. 2. About Mel Robbins (2:30 - 5:30) Quick bio: Mel Robbins is a bestselling author, motivational speaker, and personal development coach. Highlights: TEDx Talk on "The 5 Second Rule," books, podcasts, and relatable adv...

Key Takeaways: Family Dynamics & Boundaries: Navigating expectations from extended family, especially during the holidays. Prioritizing Yourself: How Sierra learned to prioritize her health and career goals by setting clear boundaries. Dating with Intent: The importance of communicating values and boundaries in relationships. Communication is Key: How to use “I statements” to kindly but firmly exp...

Key Takeaways: Start with Core Values: Reflect on what truly matters to you—your health, family, career, or personal growth. Identify the values that energize and inspire you, then build your goals around them. Filter Out the Noise: Social media comparison can derail your focus. Curate your feed to inspire, not overwhelm. Let go of external pressures and tune into what YOU genuinely want. Break It...

Takeaways Core values guide how you spend your time. Creating a vision is challenging in your 20s. Non-negotiables help define your life choices. Social media can distort personal vision. Taking risks is essential for growth. Short-term goals build momentum toward vision. Gratitude enhances perspective on life. Reflecting on achievements boosts motivation. Legacy influences how we shape our vision...

Key Takeaways This last year has been a lot for me. Your values will absolutely change over time. It's important to ask yourself what you actually want. Marriage requires strong communication. A light bulb moment can change your perspective. Self-discovery is crucial for personal growth. Women often prioritize others over themselves. Building a life around your values is essential. Embracing chang...

Key Takeaways Celebrate even the little things in life. Dressing up for Halloween is a fun way to celebrate. Life in Arizona has been enjoyable and fulfilling. Dating experiences can be both funny and scary. Ghosting an ex can be a healthy choice. Dating apps can be tricky; be cautious of red flags. It's important to recognize when you're dating for potential. People often don't change unless they...

Embracing Change: Positivity, Identity, and Social Media in Life's Transitions Welcome back to Call Your Mom Podcast! After a brief hiatus, we return with an exciting episode from our new studio. Join us as we discuss life's inevitable changes - from summer activities, health challenges, and relocations to traveling for a spouse's job and coping with the empty nest syndrome. We explore how gratitu...

Navigating Modern-Day Expectations and Anxiety In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes...

Navigating Adult Friendships and Social Challenges | Call Your Mom Podcast In this episode of Call Your Mom, we tackle the complexities of adult friendships: from making new friends and maintaining connections, to dealing with friendship breakups and setting boundaries. We also answer some tough listener questions, including how to handle a difficult bridal party situation. Join us for a heartfelt...

Navigating Health Trends and Overcoming Information Overload Do you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and w...

Podcast Time Stamps  0-2:30 intro 2:30 - 4:30 chat about personal life  4:30 - 8:05 Isolating yourself in relationships  8:05 - 9:25 Losing who you are (becoming the other person) in a relationship.  9:25 - 10:47 Sierra talks about the list she made about dating, and working on herself in her singleness.  10:47 - 11:10 don’t change who you are for someone else  11:10 - 12:43 Have you ever been in...

0-1:17 episode intro “people pleasing” 1:18 People pleasing starts when we are young 1:30 parents, peers and people pleasing 4:00 sharing personal stories of people pleasing 8:00 what age did you recognize people pleasing was a problem 10:55 Sierra talks career & how hard it is to say no 12:16 sierra shares how she creates boundaries without guilt 13:51 Holly Shares how she creates boundaries 15:3...

Have you been personally victimized by the stupid number that's inside of your jeans? On this episode of Call Your Mom, we dive into all things body image and the difficulties of shopping. It's time to stop the number on the inside of our jeans from sabotaging your self-confidence.  It's frustrating learning to dress for your body type and why are trends moving so fast on social media!! Sierra dis...