Call You in 5?

Let's talk about BIRTHDAYS. With Cassie's birthday coming up this weekend, we are talking all about traditions, how to celebrate our besties, and remove the pressure to get what you need on your day!

Don't know how to start your day off to be a success? Today, McKenna is talking all about how winning your morning will help you win the rest of your day! Tune in to kick your morning routine into gear!

In a bind for what to do to celebrate Valentine's Day this week? McKenna's got you with her last minute, affordable ideas to celebrate your love this special holiday 💖💗💕💓

Sworn off Valentine's until you're in a relationship? What would it look like to lean into the season of love by celebrating the people & reasons you have to be thankful exactly where you are as you are?! In this week's episode, Cassie shares a few tips to go big for Galentine's Day and wants you to remember that you are so much more interesting than your relationship status 💖

Are you on board with the new MOB WIFE aesthetic and the end of the clean girl era? We have THOUGHTS - tune in to hear the trends we can and can't quite hop on and how to bring your unique style out in any changing trend.

Need to give your dating app profile a refresh? McKenna & Cassie reminisce on their dating app history and have some tips for you to audit everything from order of photos to the features you use to stand out & match with "the one" 💓

Ready to level up your life this year? On today's episode, McKenna shares her tips to maximize different areas of your life!

Feeling tired of the ambitious but unrealistic goal-setting culture this time of year? So are we. Today, Cassie presents a different approach to setting goals and casting vision for your new year! Tune in to hear her process in identifying a word of the year and tips for setting managable, empowering goals if that's your style!

It's inevitable that life stages will changes the longer you are in a friendship. But how do you manage the change in lifestyle? How do you reset expectations and accomodate new priorities of one another? Today, McKenna + Cassie discuss this transition through the lens of their own friendship! They share tips of how they have stayed close and continue to cheer one another on even as businesses...

Did you just realize that Christmas is nearly a week away and need to get your gifting done? Here's are a few tips to help you give fun, practical, or sentimental gifts even in a pinch! Happy holidays!

Did you know that a recent study discovered that anxiety and gratitude cannot coexist in your brain? There's a lot going on to cause stress in our lives so today, we want to share how tapping into gratitude can put a lot of the overwhelm we experience in perspective. Pulling from personal experience and lessons they are learning today, tune in to hear how Cassie + McKenna strive to find gratit...

In preparing the food, gifts, and travel plans, it can be easy to forget to prepare for sometimes complicated dynamics with those we love most! Let's talk about how to keep this holiday season merry & bright by setting boundaries & realistic expectations with family. Whether you're concerned about parents, extended family, in-laws, or siblings, McKenna & Cassie offer advice for...

Ever feel like you're stuck in discontentment or even bitterness looking around at where others are at and where you wish you were in your life? McKenna and Cassie dive into their experiences with comparison, the toll it has taken on their ability to be present in their journeys, and offer a few tips for you to combat comparison as the year comes to an end!

Are you a multi-passionate person, unsure where to focus your energy professionally? Let's help you tap into what you're good at and discuss the other factors that contribute to feeling fulfilled & passionate about what you do. We are excited to share our rollercoaster stories of figuring this out for ourselves (& continuing to learn from our past experiences)!

Feeling burned out? You're not alone. Today on the podcast, Cassie & McKenna share their most recent experiences being over extended, how they knew they were experiencing burn out, and what to do when you're there.

It's October 3rd! In honor of our favorite 2000's anniversary, let's talk about all the 2000's trends that have found their way back into our wardrobe. Hear the resurfaced fashion trends that we can and can't get on board with!

Not sure what to do with yourself when you have time alone?! Being single and having a busy travel schedule, Cassie has become an expert on investing in her relationship with herself! Tune in to learn a few tips on how to get comfortable being alone and reconnect with yourself regardless of the season of life you're in!

Feeling stuck in habits that prevent you from waking up early and starting your day right? From setting the tone for your day to tapping into your most productive window, The queen of mornings, McKenna, is walking you through how to break these habits and becoming the morning person you want to be!

Trying to get your life together but don't know where to start? You've seen the viral TikToks of routines and resets that feel so out of reach. Let's unpack what a manageable, consistent routine might look like for you that allows you to be present in your life and consistent with your goals!

While you’re out and about this weekend, make sure to tune into our most recent episode on Call You in 5? As small business owners themselves, McKenna & Cassie have 5 ways for you to #shopsmall & show support to the small businesses you love!

Coming to you from San Diego, Cassie + McKenna have travel tips for you whether you are adjusting to a busier travel schedule or trying to get out of town with a little one. Tune in to hear their favorite moments from their trip and helpful advice to take with you on your next trip!

There's a lot of reasons we move - closing the distance in a relationship, a new job, or a very needed change of scenery. Whatever the reason, more often than not our long time friends & community don't follow us requiring us to do the dreaded "make new friends." On today's episode, McKenna + Cassie share their unique friendship story of making friends in a new city to bo...

Welcome to the Call You in 5? podcast by business owner, Cassie Little and TikToker, McKenna Ashcroft. In this week's episode, we're talking all about our Era's tour experience and what we did leading up to the fun day! We can’t wait to take you along on this journey with us!

Welcome to the Call You in 5 Podcast by Tiktoker, McKenna Ashcroft, and business owner, Cassie Little. In this weeks episode, we're talking all about the evolution of social media and how we find balance between running consistent platforms & staying present in our daily lives. We can’t wait to take you along on this journey with us!

Welcome to Call You in 5?! Your weekly deep dive into conversations that you'd start texting your bestie about but quickly realize is phone call worthy. We are talking entrepreneurship, friendships as 20-30 somethings, relationship experience, our favs in athleisure & fitness, and all the trends we can't get enough of. Join McKenna & Cassie every Wednesday to stay encouraged to cal...