Cafe' LBD

Stress can show up at any giving time, and with just about all situations. I just started on the journey to better my health, and already I'm stressing....grrrrrr  But, we can't allow stressful moments to derail us.  When it does, work your way through it, and get back on track.  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmai...

In this episode, I wanted to share with I am doing to get my health under control.  To be honest, it shouldn't have take me this long to do something about it!  If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms.

I don't know about you, but I am concern about peoples mentality now days.  To much disregard for life, for their own and others, is alarming. My podcast is my thoughts on what is going on in this day and this time.   If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gmail, or DM on Instagram @africanms.

It is amazing how we can neglect our selves, our health and our life. We must not forget who we are, and our purpose for our lives.  Get back to being YOU, in the way YOU need to be for YOUR life. If you have any questions for me, leave me a voice message where available on some platforms or email me at africanms@gmail, or DM on Instagram @africanms.

Yea...the single life!  How are you living your single years in the dating world?  Are you dating just to do something or get a little something.  Or are you taking with a purpose, like......marriage?  Before you put yourself out there, ask yourself, what is that I want for my life, relationship wise?? I would love to hear from you! So please leave me a voice message (where available) or you can e...

Don't you hate starting over?  I know I do, but there are times when we truly need to start over.  It's not a bad thing, it is just a way of getting it right! I would love to hear from you! So please leave me a voice message (where available) or you can email me at africanms@gmail, and follow me on Instagram @africanms. You can find me on other platforms on https://linktr.ee/UnspokenSoul

Can you really walk away from your past?  Are you willing to leave 2020 and it's disappointments in the past?  Do you really know who you are and what you want for your future?  Are you really to take things to a higher level.  I know I am!!   I would love to hear from you! So please leave me a voice message (where available) or you can email me at africanms@gmail, and follow me on Instagram @afri...

If people were to respect one another more, then just maybe, there would be more caring and love in this world.  But until then, you need to learn how to give respect, in order to receive respect.  I would love to hear from you! So please leave me a voice message (where available) or you can email me at africanms@gmail, and follow me on Instagram @africanms. You can find me on other platforms on h...

Yeah, it's my birthday and for me, not all that great of a day.  But thank God, I am blessed to see another day.  I would be good to hear from you! Please leave me a voice message (where available). You can also email me at africanms@gmail, or DM on Instagram @africanms.

It's Thanksgiving once again, but for most of us at this time, are thankful for life!  This years has not gone the way most of us planned.  But my question to you is, are you grateful, as well as thankful for life?  I would love to hear from you! Please leave me a voice message (where available). You can also email me at africanms@gmail, or DM on Instagram @africanms. I also have a YouTube Vlog, "...

What are your dreams?  Are you living in it or still trying to decide how to get it?  I know my dreams for myself, not I must take a step back and re-work the process.  But, whatever you do, don't give up on your dreams and you are never to old to make them a reality.  I would love to hear from you! Please leave me a voice message (where available). You can also email me at africanms@gmail, or DM...

What would you do in the face of life or death?  Our choices/decisions do have consequences, so we need to choose wisely.  But in the heat of it all, we often react our of fear or emotions.  What would you do? I would love to hear from you! Please leave me a voice message (where available). You can also email me at africanms@gmail, or DM on Instagram @africanms. I also have a YouTube Vlog, "Unspok...

Yeah, nobody wants to take a deep look at their selves, but in all honesty....we really need too.  Right now is the best time ever to do just take.  What changes you are trying to make in your life during this pandemic?  Or are like everyone else, complaining about what you can't do?  If you have any questions for me leave me a voice message where available on some platforms.  Or email me at afric...

Did you know, how you treat people here on earth, you will be judge for it when your life ends?  The most mistreated word is "love".  It is crazy how we can hurt those we love, as well as those whom we claim we love.  Love is an action word, soooooooo, you best check yourself before you wreck yourself by misusing the word "Love".   I would love to hear from you! Please leave me a voice message (wh...

Have you actually thought about if you were truly ready for a relationship, before you got into one?  Most will say no, for they would say, "it just happen".  There are two different status, married or single.  Single people have so many different relationships, before they are married, then their status and life will forever change....or will it?  If you enjoyed this episode, I would love to hear...

Things are changing so much, that you may feel as if you aren't going to make it.  Just try to remember that "change is good" and change has to happen in order to grow and to get the life you truly deserve!  Now if you liked this episode I would love to hear from you! Please leave me a voice message (where available).  You can also email me at africanms@gmail, or DM on Instagram @africanms. I also...

Have you every found yourself, suppressing who you really are?  But why?  I have been doing it for most of my life, and I have finally decided to be who God intended me to be....it's all good though!  I would love to hear from you! Please leave me a voice message (where available). You can also email me at africanms@gmail, or DM on Instagram @africanms. I also have a YouTube Vlog, "Unspoken Soul"...

The world we currently live in, has not change, but what has been hidden, is so on the surface and for ALL eyes to see, that we truly weren't prepared to handle it, although it has always been here.  What are you doing to make a change in the world, and most of all....in your life? If you have any questions for me leave me a voice message where available on some platforms, email me at africanms@gm...

We are in the middle of two pandemic, COVID 19 & Injustice and injustice has so many different levels and so many followers of it.  I just had to take this time to voice my thoughts on what is going on in my city, across and country and throughout the world! #BlackLivesMatter   You can find my YouTube Vlog, "Unspoken Soul" by following this link https://linktr.ee/UnspokenSoul

The country has open up for the most part, but people act as if the virus no longer exist!!  They aren't using common sense, nor have any regard to life.  They are just acting crazy and then some...... Follow me on Instagram @africanms. Be sure to check out my Vlog on YouTube

Well, the country is starting to open up, but have you changed your mind set on how you are going to live life from this point on?  We got to be careful out there now and forever, more so then before!!  If you have any questions for me, email me at africanms@gmail, or DM on Instagram @africanms. Be sure to check out my Vlog on YouTube

During this time in our lives, we're really in a time of quietness.  This is the time, to take advantage of time spent with your family or by yourself.  Getting to create a new normal in your life.  So why so many are having a hard time with the Sounds of Quietness?  If you have any questions for me, email me at africanms@gmail, or DM on Instagram @africanms. Be sure to check out my Vlog on YouTub...

Reality TV is not going way, and like so may, I have found a series of a show I can't stop watch....90 Day Fiance...lol  So every now and then I will share my thoughts on this show, that I can't believe I am actually watching!!! lol

Change is always good, especially when it's for the better. There has been changes for myself during this time of "stay at home" life.  But how is it for everyone else? Good I pray!!  If you have any questions for me, email me at africanms@gmail, or DM on Instagram @africanms. Be sure to check out my Vlog on YouTube

Sex.....What we do and use it for, could create life, pleasure or death....but what do I know...a lot and then some.  If you have any comments or thoughts about this episode, email me at AfricanMs@gmail.com.  Follow me on Instagram @africanms or check out my YouTube channel Unspoken Soul