C9 Self Care

Send a text In this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you in on some exciting podcast news — I’ve got episodes lined up and ready to go! I also talk about the power of a Sunday reset and remind you that we’ve still got 5 whole months left in the year. It’s n...

Send a text You’re not lazy. You’re not broken.  You’re just trying to build consistency in a world that doesn’t make it easy — and today, we’re talking about how to do that with clarity, grace, and honesty. In this episode of C-9 Self-Care , I’m sharing my real struggle with staying consistent in the things that matter most — and what I’ve learned about why we actually fall off, how to get back o...

Send a text Embracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experiences, empowering us to navigate life's challenges with a more grounded perspective. New MERCH alert C9 Self Care (creator-spring.com) ________...

Send a text  Life Comes At You Fast I found myself seated with a life story, eager to share all the twists and turns of the recent past. We have so much to catch up on. These past few months have felt like a whirlwind. Much of my journey had been tumultuous, with unexpected downs that seemed to echo through each day. There were days when the world felt heavy, when burdens were piled high, and laug...

Send a text People Pleaser; Are You A People Pleaser? If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my reasons why I had to start prioritizing me. I also give practical tools on how to reduce being a people pleaser. New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social M...

Send a text Clean It Up Part 3 (Consumption)  Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super productive and accomplish all of your goals. New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text Clean It Up Part 2 (Attitude) Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give you practical tools on how to clean up your attitude. Thank you so much for tuning in.  New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube...

Send a text Clean It Up Part 1 This series will focus on cleaning up different areas of our life starting with social media. New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text Dealing with holiday blues is not always easy. This episode I will give you practical tips on how to deal with seasonal depressions/ holiday blues. Connect with me: TikTok & Instagram: @C9SelfCare www.c9selfcare.org New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text Hey friend! Having difficulty dealing with different transitions through life? Don't worry, I got you!  In this episode I am giving step by step tools to help you transition in any situation with ease. New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text I was so excited to record this episode. I was able to chat about relationships and being a mom with my closet girls. Check us out!  New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text Have You Hit Any Goals Yet? Let's Talk about it. Homemade Candles, Wax Melts, Sugar Scrub and Room Spray  www.c9orgainccandles.org 20% OFF order (Code: selfcare) ___________________________ Self-Care Coaching  www.c9selfcare.org ___________________________ Social Media  TikTok|Instagram|Youtube @c9selfcare New MERCH alert C9 Self Care (creator-spring.com) _________________________...

Send a text Self-Love Helps Support Self Care  Hey! Welcome back! Glad to have you! Quick question, does your actions suggest that you love yourself? Let's Talk. Candles www.c9organiccandles.org ____________________ Self Care Coach www.c9selfcare.org ____________________ Social Media TikTok, Instagram & YouTube  @c9selfcare New MERCH alert C9 Self Care (creator-spring.com) _______________...

Send a text Happy New Year! This year will be great! Check out this episode as I announce new things coming this year and answer self awareness questions.  Candles www.c9organiccandles.org ____________________ Self Care Coach www.c9selfcare.org ____________________ Social Media TikTok, Instagram & YouTube  @c9selfcare New MERCH alert C9 Self Care (creator-spring.com) __________________________...

Send a text Let's answer some self-awareness questions Happy Thanksgiving! Thank you for you supporting me! I appreciate it so much! Black Friday Sale- Nov 24th ,25th & 26th 30% Off Everything www.c9organiccandles.org Social Media   Instagram & TikTok @c9selfcare @c9organiccandles Facebook: @c9organiccandles New MERCH alert C9 Self Care (creator-spring.com) ___________________________...

Send a text Welcome to C9 Self Care Podcast! Have you heard of the TikTok trend the "Villain Era?"  Is it healthy? Let's talk about it. Instagram: www.instagram.com/c9selfcare www.instagram.com/c9organiccandles TikTok c9selfcare (@c9selfcare) TikTok | Watch c9selfcare's Newest TikTok Videos Candles New MERCH alert C9 Self Care (creator-spring.com) ___________________________ So...

Send a text This podcast is designed to increase your self awareness by answering hard questions sometimes. Each episode I will answer 2-3 thought provoking questions and invite you to answer these questions for yourself. You never know-you might just learn something new about yourself.  Questions:  Who are you most jealous of and why? What positive qualities do you bring to your friendship? Candl...

Send a text Are you telling too many people your goals? It's time for a silent season. Let's talk about it. Instagram: www.instagram.com/c9organiccandles Website: www.c9organiccandles.org New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text Wondering how to deal with feeling overwhelmed? These coping tips can help. "If you find yourself feeling overwhelmed?" then trust you are not alone! Don't worry friend, I got you! www.c9organiccandles.org www.instagram.com/c9organiccandles New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text My Morning and Night Routine Creating your perfect morning and night routine is so important for setting up your entire day. Give it an honest shot!  2 Year Anniversary Sale 30% OFF your order!  Sale Ends 7/15 at midnight  www.c9organiccandles.org New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text One Year Down A Lifetime To Go I am so proud of my fitness journey! I love it! Listen to how I go started and what keeps me going.  New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text We are 6 months in, have you completed any goals so far? Don't worry if you have not. In this episode I give you some encouragement to keep going.  Instagram  www.instagram.com/c9selfcare www.instagram.com/c9organiccandles Website www.c9organiccandles.org New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text Sometimes we allow our history to make us feel undeserving of positive things. If this is you, I encourage you to listen to this episode. New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text Venting Episode All You Need Is You! New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare

Send a text Self-Care In the Workplace We have all had those moments where we are fed up with our jobs. Here are some tips to get you through the day. New MERCH alert C9 Self Care (creator-spring.com) ___________________________ Social Media TikTok|Instagram|Youtube @c9selfcare