C Tolle Run

Carrie and Angie Spencer team up to bring you a special live show taped before the 2022 Boston Marathon! The duo hosted Meb Kefezighi, Emily Sisson, Tommie Bailey, and Emma Bates, and they chatted about all things running and life!

Carrie chats with Kyle and Brent Pease! Kyle, who has cerebral palsy, has partnered with his brother Brent to complete 75 races together (including the Ironman World Championships in Kona, Hawaii!). In this episode, they talk about their upbringing, their training, their racing, the bond that they share, the parts of racing, the equipment they need to compete, and so much more!

Carrie chats with Melissa Cook! They talk about her daughter (Natalie) recently setting the high school 5K national record, meeting her husband, parenting, her training, her coaching, keeping it fun for a young athlete with lots of pressure, watching your kids break your records, and much more!

Carrie chats with Lindsay Flanagan, professional runner for Asics and coach at RunDoyen! They talk about her recent races, her new coach (4x Olympian Benita Willis), tips for recovering, why she ditches her watch, her secret substitute for coffee, nutrition advice, coaching others, and much more!

Carrie chats with Chris Heuisler! They chat about his latest initiative called the Knob Creek Jogging Club, which is made up of a hundred bartenders all jogging into healthier lives. They also cover his journey into the sport, his production company Brontosaurus, how he met his wife, his acting days, coaching all sorts of people, and much more!

Carrie chats with Molly Huddle and Sara Slattery, co-authors of the book “How She Did It!” They talk about the book, their website, racing and training stories, the phases of life as a female, sisterhood, motherhood, being inspired by their mothers, being inspiring to the next generation of women, and so much more!

Carrie chats with Lieutenant Colonel Matt Cavanaugh! They chat about his upcoming “1 Kidney, 4 Deserts” journey, how he found his “why” while being in Baghdad, how his life was saved there (which led him to want to save another through altruistic kidney donation), how we can become donors, and so much more!

Carrie welcomes Hoka Northern Arizona Elite coach Ben Rosario back to the show! They talk about his new book, "Run Like A Pro (Even If You're Slow)," the training tips provided in the book, an update on some of his athletes, the state of the sport, and much more!

Carrie chats with entrepreneur Jennifer Maxwell, who was a co-founder of PowerBar and the current CEO and founder of JAM Foods! They talk about her journey into the world of sports nutrition, her love story with her late husband (Olympian Brian Maxwell), the PowerBar story, how running has helped her deal with his passing, and much more!

Carrie chats with Olivia Baker! They talk about making US teams, finding joy in running, passing up medical school to chase her running dreams, riding the unicycle and doing the flying trapeze, going for gold this indoor season (and grabbing silver!), and much more!

Carrie chats with fellow Minnesotan Shane Streich who recently ran the American Record in the 1000m indoors! They chat about the record-breaking run, his new training environment at Atlanta Track Club, finding his passion, being in the show choir and playing instruments, not caring about being the underdog, and much more!

Carrie chats with Jeffrey Binney! They talk about his film “Once Is Enough”, ultrarunning, his childhood and how it shaped his life, taking his life into his own hands, finding running, doing his amazing Tiktok videos, what life is like for him today, and much more!

Carrie chats with NCAA Champion (and new Adidas professional athlete) Whittni Orton Morgan! They talk all about the process of becoming a pro, how something as simple as switching brands and shoes is sort of a big deal, hitting reset, growing up in a big family, transitioning from being a multi-sport athlete to a single sport athlete, and much more!

Carrie chats with Chris DT Gordon! They talk about his journey of surviving necrotizing fasciitis (a flesh eating bacteria), how he uses gratitude to overcome life’s challenges, his experiences with running, and much more!

Carrie chats with Emma Bates in front of a live crowd at TC Running! They talk about her second-place finish at the Bank of America Chicago Marathon, which cities hold significance in her life, the importance of word cues in racing, goals for the upcoming season, and much more!

Carrie chats with Phil Wharton, a musculoskeletal specialist and creator of the Wharton Process! They talk about his story, his passion to help people attain their optimal health, his advice on doing simple things at home to feel better on the run and in our daily living, and much more!

Carrie welcomes Sara Vaughn back to the show! They talk about the horrendous fires that swept through the Boulder area over Christmas, her recent success in her debut marathon, how she juggles her life as a mom/realtor/pro runner, her announcement of signing with Puma, and so much more!

Carrie chats with Sarah Cummings, the 2021 JFK 50 Mile Champ! They talk about how missing an early turn in last year's race added onto the mental pressures of this year's race, overcoming injuries, the team aspect of ultramarathoning, finding a way to fit in all the training, and so much more.

Carrie welcomes ultra marathoner Camille Herron back to the show! They talk about her latest World Record at Desert Solstice running 100 miles on the track in 13:21:55 (that is 8:01 pace, peeps!), her issues with iron overload, her move back to lower altitudes, dealing with the destruction of her home in a tornado, and much more!

Carrie chats with Olympian Viola Cheptoo Lagat, who recently took second place at the TCS New York City Marathon in her debut marathon! They cover her background in the sport, growing up in a very fast family, the motivation behind her amazing run, the pain she felt from the loss of her dear friend and fellow Kenyan runner and Olympian Agnes Tirop, and how she is helping bring awareness to gender-...

Carrie chats with Weini Kelati! They talk all about her recent USATF road 5K championship victory, coming to the US from Eritrea, winning the Footlocker championships, winning the NCAA championship at the University of New Mexico, signing a pro contract with Dark Sky Distance, and so much more!

Carrie chats with Alyssa Clark who just set the Women’s Guinness World Record for running 95 marathons in 95 consecutive days! They chat about the record and her experiences during it, how she scheduled the time to do it, how her body performed and how she recovered, her relationship with running, and so much more!

Carrie chats with Jon Rankin and Bryan Green, hosts of the Fueling the Pursuit podcast! They chat about their journey into the sport, turning from college teammates into business partners, and much more!

Carrie chats with Annie Frisbie who just placed 7th at the TCS New York City Marathon! They break down her morning of the race, her play-by-play performance in the race, how she achieved her “secret goal” in the race, her goals from here, and much more!

Carrie welcomes Olympic Bronze Medalist Molly Seidel back to the show! They chatted just prior to her fourth place performance at the 2021 TCS NYC Marathon, but they cover her life after winning an Olympic medal, her new obligations, building her training back up, injuries, how she wants to run the marathon world championships next summer, and much more!