C-Section Support

C-section Support is back! It's been a while, but I've returned and I have so much that I want to share with you.  In this episode, we'll explore; Why I stopped the podcast The importance of c-section preparation and recovery What are my plans for the podcast going forward Join my email list and download The C-Section Preparation and Recovery Starter Kit here  If you'd like to join me for a 1:1 Te...

A gentle c-section can involve elements of a vaginal birth, giving you choice and control over your birth experience.   In this episode, we'll explore; What is a gentle c-section? Common options you may have available to you for your c-section birth *During the episode, I mentioned that my baby had 'extra fluid,' and I realise I wasn't super clear about this! During a vaginal birth, mucus in the b...

Like any surgery, there are certain restrictions after c-section birth that need to be followed to promote your recovery. There can be some confusion about what these are, so this episode aims to explain what you need to know.    In this episode, we'll explore; How to ensure you know what your restrictions are post c-section The importance of following your restrictions What the restrictions are,...

Having a support person with you during your pregnancy, birth and recovery can make a huge difference to your experience. There are a lot of things they can do to support you in reducing overwhelm and kickstarting your recovery.    In this episode, we'll explore; The role of the support person  Who can be a support person  Tasks for your support person leading up to your birth   Check out 'OT in M...

What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery.  In this episode, we'll explore; How to get out of bed after a c-section birth  The best position to sleep in The importance of rest during the postpartum period Al...

The way you give birth does not define your worth as a mother or your motherhood journey. It's merely the start of being a Mum.    In this episode, we'll explore; Common attitudes around c-section birth Supports available What happens during a c-section How c-sections are prioritized Mental health supports; Lifeline Immediate crisis support 13 11 14 (24/7)   Beyond Blue  Free telephone and online...

Welcome to the trailer of the new 'C-Section Support' podcast, by OT in Motherhood! Have you been told you need to have your baby via c-section, and you're feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? 'C-Section Support' is a podcast brought to you by Kristy Urrutia, Occupational Therapist and c-sect...