C is for Change

Walking by a graveyard…. Perhaps not what one would associate with happiness, but bear with me and on this episode, I’ll tell you why it may do exactly that.  A word of warning – some of the exercises I mentioned on this episode can be triggering – so if sitting with your feelings is something that feels too hard to do at this moment in time, please skip!  Putting things in perspective can help us...

We are bombarded with information. Self-proclaimed experts and actual experts that share their knowledge on different topics.  On the one hand, it can be hard to distinguish who to trust, on the other, even when they are trusted individuals, the amount of information / advise and guidance they offer can be overwhelming.  I felt myself experiencing this recently, which triggered this week’s podcast...

Our attention span has shortened, we are used to get things with one click, almost immediate delivery… There are of course pros and cons to this, some changes came to make our lives better, but a recent family moment changed my perspective and thought on why a slower pace and not having access to everything at once was perhaps the key to happier living.  In this episode I talk about: -       Dopam...

Do you recognise yourself?  The limbo, in-between period. Or as I call it: The goo.  You’re not “there” yet, but you’re not at the start line either. A lot has changed and yet somehow it all feels the same.  Some things are happening, progress is made, but the finishing line does not seem to be quite at reach. Or maybe it never was? The goo is the process of growth and transformation that we frequ...

This week we are joined by Diogo Costa Cardoso.   Diogo is a citizen of the world, originally from Portugal, now living in London. He is a keen traveller, curious and creative individual!   He Is also a highly driven strategist, fuelling growth at global scale, which is what he is currently doing at NBCUniversal.    Diogo is also passionate about empowering young professionals, a passion project h...

This week we are joined by Kahvan Bryan.   Kahvan is an award-winning higher education professional who is passionate about influencing change in education and wider society.   With a passion for content, Kahvan is a founder of the akhi&saltfish Digital Network, and has hosted over 100 podcasts on his interests including music, combat sports and important stories ranging from wellbeing, histor...

This week we are joined by the wonderful Alison Stead, an ethical, responsible and professional Spiritual Medium   Alison was aware very early on of her talents, but pushed it back and tried to ignore them, until it was impossible (something I believe we can all relate to!). From inviting her “invisible friend” to lunch, to establishing connections to help heal people on both sides, to writing boo...

Hoy nos acompaña Laura Agustín.  Tengo el placer de conocer a Laura desde hace mas de 20 años. Compañeras de carrera, de tablas, de industria… y amigas. Y creo que esas son las palabras que mejor la describen: compañera y amiga.  Laura es una persona con la que puedes contar, divertida, inteligente, creativa, sorprendente… una crack básicamente, por eso es un placer charlar con ella y compartir pa...

¡Feliz Año Nuevo! 2026… guau! Nuevo año, un folio en blanco y la oportunidad de crear y hacer este año lo que tu quiera que sea.  Si, si, ¡has leído bien! En este episodio te comparto 3 técnicas / ejercicios para que así sea. Y como siempre, si necesitas ayuda con cualquiera de ellas, o quieres charlar, aquí me tienes:  lucia@coachingwitlucia.com 1.     Empieza con el POR QUÉ: alguna vez has puest...

Happy New Year!! 2026… a brand new year, a blank space and an opportunity to create and make this year what you want it to be! Yes, I mean it, and in this episode I share with you 3 tools / techniques (science based!), that will help you with it.  1.     Start with WHY: ever put thing on your new year’s intention / goals only to discover a week in and you’re not there yet? Me too, until I discover...

This month I am bringing you something special! A December special! A month that means many things: excitement, nostalgia, joy, sadness, celebrations, gathering, loneliness…  In these special conversations I want you and I to have a chat. To embrace what comes and to prepare yourself for whatever you need.  So I will share some short conversations, an invitation for reflection, to carve out some t...

Empezamos el mes de diciembre, cierre de año, se acercan las Navidades… Para muchos esta es una época de celebraciones, reuniones, fiesta y eventos sociales… para otros es un momento de reflexión, de extrañar a los que no están… Para mi es ambas, así que en estas semanas os traigo unos episodios distintos: ¡una conversación entre tú y yo! Donde te traigo algunos ejercicios, visualizaciones, medita...

CONTENT WARNING:  This episode contains candid discussions about themes of abuse, and self-harm / suicide attempts. While this is ultimately a story of incredible survival, strength, and overcoming, we understand that these subjects can be distressing. Please take care of your mental well-being while listening, and feel free to skip this episode if you are not in a safe space to hear it today. We...

Hoy nos acompaña Adrián Ligüerre.  Para Adrián el cambio ha sido parte de su vida, desde los 10 años cuando sus padres se mudaron a Austria hasta trasladarse a Berlín y vivir entre España y Alemania.  Pero lo que llama la atención de Adrián no son sus cambios geográficos, sino su disposición a aprender haciendo, su entendimiento del error y ensayo, su capacidad de empatía, reflexión y perdón.  Por...

Today we are joined by Dr Mish Seabrook.  Mish is a highly experienced psychotherapist, coach and trainer who specialises in helping parents navigate the challenges of raising children while safeguarding their own wellbeing. With over 25 years’ experience across the helping professions, Mish offers practical, evidence-based strategies that empower parents to feel more confident, connected and in c...

Hoy nos acompaña Ana Guisasola. Ana es una apasionada defensora de los derechos humanos y la acción humanitaria con una formación legal que respalda los marcos de protección internacional en todo el mundo.  Su trayectoria ha estado impulsada por un compromiso con la promoción de la paz, la dignidad humana y la justicia social. Dedicada a fortalecer las prácticas de protección internacional y a des...

This week we are joined by Brian McGhee.    Brian is a force of nature, one of those people you meet and you cannot help but be drawn to his magnetic, kind, energy.    As a successful professional, he has built a career in Entertainment, managing teams for companies like iHeart Media, Townsquare Media and Urban One. But his magic does not reside in his revenue achievements, his magic is people dev...

Hoy nos acompaña Lele Saa.  Directora de arte, ilustradora, experta en el mundo del branding… con mas de 20 años de experiencia, Lele ha ilustrado revistas infantiles, trabajado en museos y empresas como Apple, Meta, McDonald’s o PlayStation.  Lele ahora vive en Cambridge, Inglaterra, donde recientemente ha completado un Master en Ilustración de Libros Infantiles – ARU Cambridge School of Art.  En...

This week we are joined by the wonderful Eryl Cochran. We talk about AI, how it’s transforming the world, and in particular, the world of entertainment, where we met. But this was also a conversation about humanity at its core. We talked about storytelling, personal growth, adversity, embracingemotions, grief and vulnerability. Eryl is driven by a deep love for storytelling, she’s spent hercareer...

Hoy nos acompaña María Ordoñez. María es grande. Es una de esas personas que llega a tu vida para quedarse. Es divertida, inteligente (muy inteligente!), pragmática, cariñosa, creativa, resolutiva…. María es una de las personas que mejor me conoce en este mundo, pues hemos estado acompañándonos durante los últimos (casi) 40 años. Así que era solo natural que en este episodio hablemos sobre amistad...

After 25+ years leading brands in tourism, hospitality and entertainment (from DreamWorks to City Winery), Rita Chen realised the work she loved most wasn’t just about campaigns. It was about clarity, momentum, and partnership: helping teams move from complexity to confidence. Which led her to launch Rita Chen Consulting, offering a different approach to marketing consultancy: collaborating with g...

Hoy nos acompaña Silvana Spadoni. Silvana es la Fundadora de The Feel Well Method - un método simple y personalizado para recuperar tu energía y mejorar tu bienestar físico y emocional. Y tiene una curiosidad extrema sobre el potencial humano: ¿qué es exactamente lo que haceque las personas se sientan genuinamente felices y realizadas? Una curiosidad que ha guiado su carrera, desde que se diplomó...

Paige Lewis-Sandford is a distinguished Leadership Coach andC-Suite Advisor who excels in transforming executive burnout into career brilliance. With a unique ability to transform complex challenges into actionable insights coupled with the real-world business experience as a former Senior Vice President at a Fortune 50 company, Paige is the trusted guide for leaders seeking to excel without compr...

Angélica Nodal es una profesional sénior de marketing, con más de 20 años de experiencia en entornos B2B y B2C (entretenimiento, logística, gran consumo), liderandoproyectos de alto impacto a nivel nacional e internacional. En los últimos 9 años se ha especializado en logística, desarrollando estrategias regionales de marketing y comunicación en A.P. Moller Maersk, gestionando equiposmultifunciona...

Gretchen Nemechek is the visionary founder of OPINARI, she is known for her empathetic and deeply connected approach to leadership. With a proven track record of driving accountability and unlocking individuals’ full potential, she is a transformative force in the corporate world. During our conversation, Gretchen and I talked about all things life and business. Including Gretchen’s journey from t...