Byte-Sized Benefits: Conquering Health & Benefits Confusion for the Everyday Employee

En este episodio nos adentraremos en su paquete de beneficios, para encontrar uno de los menos conocidos y del que menos se habla, pero que es una de las opciones más favorables: su FSA para cuidado de dependientes. Ahora, antes de que deje de prestar atención porque no tiene hijos, le damos un dato importante: también puede beneficiarse de los ahorros impositivos por sus gastos en el cuidado de a...

Purchasing a home can be a daunting task, especially for those who have never gone through the process before. It can be difficult to decide whether to buy or rent and when is the right time to purchase, so let’s explore some important questions to ask yourself prior to making the leap to homeownership with OneDigital's own MJ Goss. Interested in learning more about your financial picture and how...

Inflation isn’t going away anytime soon.  Have you considered how your daily decisions are impacting your big-picture goals?  We may need to consider small adjustments today to make certain tomorrow is something to be proud of.  Let’s make certain we are still standing at the end of this heavyweight bout. Check out more episodes of Byte-Size Benefits Learn more about maximizing your benefits at On...

April is nearing, meaning that April 18 th Tax Filing Deadline is right around the corner.  Take 9 minutes to learn ways to position yourself to get the full squeeze from you income this year by   learning to maximize your retirement savings vehicles.  Investment advice is offered through OneDigital Investment Advisors, an SEC-registered investment adviser and wholly owned subsidiary of OneDigital...

El mes del Orgullo es muy importante para destacar y defender las voces, la cultura y los derechos LGBTQ+... pero no podemos dejar que nuestros esfuerzos se limiten al mes de junio. Las iniciativas de Diversidad, Equidad, Inclusión y Pertenencia, también conocidas como iniciativas DEI&B, pretenden reconocer y celebrar TODAS las formas en que las personas se manifiestan y se unen, lo que es más...

Check out these resources related to this episode: Addressing Addiction Above the Influence Get help with Substance Abuse through the national hotline: 988 Preventing Excessive Alcohol Use

Las ventajas del ejercicio físico son infinitas, desde una mejor salud cardiaca y pulmonar hasta un sueño de mejor calidad y una actitud positiva para su día. Pero ¿cómo hacemos para que el ejercicio entre en nuestro cronograma diario (y en nuestro presupuesto)? Si quiere escuchar algunos consejos para disfrutar de la actividad física y aprender sobre algunas herramientas que pueden ayudarlo con s...

La salud mental es central para muchas personas y organizaciones, pero ¿qué significa realmente? La definición básica es que la salud mental es el estado de la condición de una persona, también conocido como su bienestar psicológico y emocional. Cuidar la salud mental puede ser un asunto complejo, ya que existen muchos métodos y herramientas que pueden respaldar cada proceso individual. Si desea e...

Annual Open Enrollment is your once-a-year opportunity to consider making a change in your current health plan election.  RESIST the temptation to “check the box” and keep the medical plan you’ve always had. We’ve put together three – JUST THREE – easy considerations to help you find the plan that best suits you, your health, your budget and your savings goals for the upcoming year. OneDigital Bre...

Learn what to do and how to tackle intimidating medical invoices. 

Research has shown that embracing diversity and eliminating bias has so many benefits at work, including, increased productivity, a rise in creativity, more innovation, faster problem solving, and better decision making. This month's episode, hosted by Lesa Caputo, hones in on why we should practice inclusivity and how we can identify and crush our unconscious biases.  Tune into additional episode...

The advantages of physical activity are countless, from improved heart and lung health to better sleep quality, to a more positive outlook on your day. But, how do we fit exercise into our schedule (and budget)? If you want to hear some tips for enjoyable physical activity, and gain insight into what tools to support your exercise routine might be, tune in to this episode of Byte-Sized Benefits to...

Mental health is a focus for many individuals and organizations, but what does that really mean? At its core definition, mental health is the state of an individual’s condition, also known as their psychological and emotional well-being. Tending to one's mental health can be complex because there are many methods and tools that can support your individual mental health journey. If you want to bett...

There is no "auto-pay" feature on setting yourself up for financial success. Rather, the path to financial well-being involves actively participating in creating realistic goals and habits for your future. But if you're not a financial professional, you may be questioning whether or not you're making the right decisions. OneDigital is here to help. Join us for the latest episode of Byte-Sized Bene...

The food we put in our bodies affects more than just our waistlines, it also affects our abilities to focus and perform our jobs well. But what many people don't know is that improving your focus and performance doesn't have to mean overhauling your entire diet. By adding a few superfoods to your daily menu, you can greatly improve your cognitive functions, because often your best self is just a f...

Voluntary benefits like Accident, Critical Illness, Cancer, and Hospital Indemnity are often overlooked during the benefits renewal season, but they shouldn't be. That's because these benefits are designed to protect you when life happens. Join OneDigital in this episode of Byte-Sized Benefits to learn more about how the most common voluntary benefits can give you some peace of mind during the mos...

A new year often means taking a new look at your budget. That's why it's the perfect time to make a plan for how you can save on your healthcare spending in 2022.  Join OneDigital in this episode of Byte-Sized Benefits for a session focused on immediate steps you can take to save on your healthcare spending this year.  The Cost of Covid-19 Scares Some Consumers More Than the Disease 50% of America...

It's no surprise that choosing the right medical plan is a challenge, and study after study has found that the majority of us ultimately choose the wrong option, putting our health and finances at a disadvantage. Today's episode shares the top five considerations when evaluating your health care options so you can take control  before  you enroll and feel confident in your decision.  Comparing you...

As we approach what is likely Open Enrollment season for many of us, it is critical that we select the best plan for our specific health needs. Join OneDigital in this episode of Byte-Sized Benefits for a crash course of the key medical terms you'll need to understand to ensure you're enrolling in the right plan for you and your family.  Health Insurance 101 Flyer Health Insurance 101 Video

What makes a person "well"? Contrary to traditional belief, our physical health is not the only contributor. In today's world, our mental, purpose, community, and financial health all play a large role in our overall wellbeing. Today's episode tackles how our finances can directly impact our overall wellbeing, and covers practical ways to start making meaningful strides in your financial strategy...

Nearly 40% of employees report that they stopped taking a medication because of the refill cost, and this rate of medication non-adherence contributes to billions of dollars each year in avoidable health care spending, including costs related to emergency room visits and hospital readmissions. Tune in to learn practical ways you can combat these rising costs and get the care you need. OneDigital P...

Every now and then, we stumble into those situations we categorize as “too good to be true.” "There’s just no way", we think. We’ve been duped before and won’t fall into that trap again. But today’s episode addresses something that really and truly is good, and believe it or not, it’s related to your insurance. I’m talking about Preventive Care.  HealthCare.gov - "Preventive care benefits for adul...

Selecting in-network providers and facilities to manage your health care is an essential cost control strategy that many employees overlook. While you may feel tied to your personal doctor of many years, the price tag associated with that relationship if they are considered out-of-network may be the reason to consider a move. This episode tackles the why behind those provider networks, and how an...

Many of us pay for our kids to attend preschool, summer day camp, and before or after school programs, and many of us have in-home childcare as well. Additionally, many of us cover our parents or in-laws on our taxes and pay for various adult daycare services too, or maybe your spouse is physically or mentally impaired and needs custodial support. Now imagine receiving on average about 30% of tax...

Despite that fact that millions of Americans experience mental health struggles, we still shy away from talking about it. Learn why it's essential that we acknowledge these emotional hurdles to discover healing, and strategies to support your loved ones through similar mental health challenges. Resources: SAMHSA: Substance Abuse and Mental Health Services Suicide Prevention Hotline: 1-800-273-Talk...