BY FAITH

In this episode the host, Kyia Mochitani, gives a step by step list to beginning your fitness journey. She talks about her biggest regret looking back at her fitness journey and ways to help others navigate their beginning steps!  LIKE, COMMENT, SHARE, AND LEAVE A RATING/REVIEW!!!!

The host Kyia Mochitani invites one of her dear friends, Jamie Rajotte, to share her touching/impactful story. Jamie talks about how she endured and survived open chest surgery at only 19 years old. She went from recovering from her intense/intrusive surgery to reenrolling back into school only 3-4 months later. Jamie's dream with sharing her story is to help young adults persevere through th...

In this episode the host Kyia Mochitani talks about what she learned from going to college 1500+ miles away. She shares real / embarrassing stories to hopefully comfort you! She shares ways to navigate this weird thing we call college! Kyia's goal of this episode is to bring a positive light onto change and growth! 

In this episode the host Kyia Mochitani shares huge news!! Kyia recently dropped out of college and shares all of the reasons that went into this decision, along with how the conversation with her parents went.  She is by no means saying college is awful or not useful. She IS saying that it just was not for her and her life path! Kyia understands that not everyone will understand, but all she know...

In this episode, the host Kyia Mochitani talks about why many of us do not succeed. She brings to light the downside of instant gratification and how that affects every part of our day to day life. She provides ways to become aware and awake to what instant gratification can do!

In this episode the host Kyia Mochitani, brings to light a topic she feels is not talked about enough. It is the power of conversation. There has been a number of times where a stranger, or Kyia has gone out of their way to spark conversation. The conversations ended up changing Kyia's life in such a positive way. She goes through personal stories and helps inspire the audience to step outsid...

In this episode, the host Kyia Mochitani brings to light the hardships that Kyia and her boyfriend, Jake have gone through. She gives helpful tips and advice on what has helped Kyia and Jake last for so long. She breaks down their arguments and presents the audience on ways to deal with arguments/rough patches with your significant other. Kyia and Jake want to add that this is not a place where yo...

In this episode the host, Kyia Mochitani brings on a very special guest that she holds close and true to her heart! Her dad Yu Mochitani shares his life story. He opens up about how he came from Japan to the States and why he married my mom at only 18 years old. This episode is made to bring light to how different life is for every individual! How beautiful is that?!?

In this episode the host, Kyia Mochitani asks real questions to get to know where you stand in your fitness journey. She has learned from experience and talks about alternative ways to think, workout, and find confidence within! She talks about triggering topics, so if at any given moment this content is too heavy for you please turn it off immediately! Although this topic is  hard to talk about,...

In this episode the host, Kyia Mochitani will go through what helped started her passion for entrepreneurship and having an entrepreneur mindset. She goes over books and podcasts that have helped her thrive! Entrepreneurship is something that she is very passionate about! Kyia wants to add that she is by no means an expert... (yet) but she is constantly learning and growing. She loves to speak on...

In this episode the host Kyia Mochitani and her boyfriend of almost 5 years, Jake Stammer share their relationship from the beginning to now. They share stories and experiences that were not healthy to ways that they are becoming the best couple that they can possibly be. They answer a few questions and are 100% vulnerable and honest throughout the entire episode. (Also Kyia said to show Jake some...

By the end of this episode, you will get a better understanding of how your mind limits you from accomplishing greatness.  The host, Kyia Mochitani will help you become aware of the negative thoughts that your mind tells you. By the end of the episode, you will know ways to think things that serve you and make you feel amazing!!! Kyia helps you realize that you are the chosen person in your life....

In this episode the host Kyia Mochitani, shares her fitness journey from past to present. Kyia talks about the time where she struggled the most, where she felt empty, and not herself. She hopes to help you learn from her stories and experiences. The host brings light to triggering topics and wants people to be aware of that before listening. If at any point you find this topic to be triggering or...

This episode includes content of the host, Kyia Mochitani's life. It is made for YOU to get to know the host on a deeper level. Kyia opens up about her life struggles and a blueprint of where she is in life right now. Kyia's goal is for you to relate and feel accepted/wanted here. She goes over her family life, relationship/education updates, her health, and lastly her fitness journey. A...

This episode is an introduction to the beginning of this brand new podcast. The host, Kyia Mochitani goes in depth about what WTD means and the overall message she hopes the listeners capture.  NOTES: WTD is a universal acronym that can mean a number of things. (e.g. What's the Dream, Want to Date, What's the Deal, Where's the Dough, Why the Dumbbells, Why this Decision, etc)  Each...