By Design

ep 79. bonjour à tous! i’ve been in Paris for one week and want to catch you up on how it’s been going, what i’ve been doing, and some moments of growth i’ve experienced. this episode is a life update with a specific focus on some ways i’ve been reframing anxious thoughts and uncomfortable and embarrassing moments as i navigate living in a new city and learning a new language. i’m sending so much...

ep 78. even if you don’t think you’re creative, every single one of us has a creative spark, it just needs to be given the space to shine. in today’s episode, we sit down with the wonderful Kayli Mylius, Founder of The Intentional Muse, and talk about how each of us can nurture our own creativity, tap into our creative flow, lead with authenticity, and how creativity is a cornerstone of entreprene...

ep 77. (episode 57 rerun!) you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you! LINKS & SOCIALS <3 perfectly imperfect instagram perfectly imperfect youtube jenny’s instagram jenny’s youtube SUBMIT your questions to the ne...

ep 76. (episode 56 rerun!) you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certa...

ep 75. for anyone thinking about becoming a yoga teacher, opening a yoga studio, or starting your own business, this conversation is for you. meet my dear friend, yogi, and entrepreneur, Asia McCardle, Founder of ASIA Yoga NYC. Asia shares her journey to becoming a certified yoga teacher, the process of finding and renting a studio space, and ultimately starting her own business, her own yoga stud...

ep 74. (episode 47 rerun!). join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we’re on this journey together. xoxo, jenny self love summer bucket list: hydrate sunscreen & skincare clean out...

ep 73. here are a few lessons I’ve been learning about myself lately throughout the past 8 months of being back in therapy. I feel that I am in the thick of a healing and self discovery journey. While these kinds of journeys feel messy and complicated and uncertain at times, being able to have moments where we can reflect on what we've learned and notice our own growth, self awareness, and acc...

ep 72. get cozy, grab a drink, grab a snack, today’s episode is a big sis chat. we chat through navigating life post-grad, the drama and embarrassment of high school, ways to stay present, challenging perfectionist mindsets, allowing self care to look different, and reminding yourself that you are enough (don’t you forget it!) LINKS & SOCIALS <3 perfectly imperfect instagram perfectly imper...

ep 71. meet the wonderful, Cami Nwokedi, business woman, creator, and my friend. as two girls who just want to do it all, we have had to learn how to slow down and care for ourselves when everything gets overwhelming because sometimes you really have to do less, to do more. today’s episode is a soul-filling conversation about embracing the imperfection of our journeys, navigating busy seasons of l...

ep 70. today I wanted to dive into this idea that every one of us already are the people we want to become, we just might need a little help believing it for ourselves. I was recently told this and it resonated with me so deeply that I had to share my thoughts with you all. in this episode I talk through my thoughts and feelings on this concept and how I’ve been going about believing it and implem...

ep 69. today I am joined by a long time friend and future therapist, emily hersh. in our conversation we talk about both of our journeys with an eating disorder, starting and navigating recovery, challenging the idea of “wasted” time, and emily shared some wonderful advice and insights into how she best helps herself through hard moments in recovery and in life. I love how authentic and real emily...

ep 68. today I am joined by my dear friend, sophia, to chat about mental health, social media, defining your own success, and navigating life in our 20s. I always appreciate how open and honest sophia is and she left me with some wonderful takeaways and things to think about, so I hope you leave feeling the same way! follow sophia: https://www.instagram.com/sophia.povedano/ https://www.tiktok.com/...

ep 67. to end love month and start eating disorders awareness week, we are talking all about some things i wish i knew earlier about self love in recovery and in life in general. self love has proven to me to be such an integral part of my own recovery and is something i’m working on building and cultivating more and more each day, but i wanted to dive into a few things i’ve learned over the last...

ep 66. today I am so excited to bring on the wonderful Gabbi Sorensen, Holistic Health & ED Recovery Coach, to the podcast. personally, I left this conversation feeling so inspired, uplifted, and heard, and I know she will make you all feel the same. in today’s episode Gabbi shared her journey with her own ed recovery and healing, the process of becoming a certified holistic health coach, how...

ep 65. we are back with another Q&A style episode, another ask jenny! today I offered my advice and personal experiences to some of your questions and struggles. as a quick reminder, I am NO professional, so please don’t take this advice if it doesn’t serve you or feel right to you! I am merely offering my opinion and hopefully leaving you with some new perspectives, but again please do you an...

ep 64. today’s episode is all about self trust, self confidence, self love, and all the things you may feel you lack as you navigate post-grad or your 20’s, but you are certainly not alone. i wanted to chat through some ways i’ve been working to build my own self trust and things i’ve learned along the way. my tips for building self trust and confidence acknowledge and give space to discomfort tak...

ep 63. TW* meet my wonderful personal trainer, isis! she has been such an important part of my own fitness and health journey the last year and I’m so excited to have her on the podcast to part some of her knowledge and advice to you all. like myself and many others, isis has struggled with her relationship with food, fitness, and her body, but has now been able to slow down and heal, shift her mi...

ep 62. here’s what they don’t tell you about eating disorder recovery. in honor of reaching 4 years in my own recovery from my eating disorder, i wanted to talk through some topics in recovery an offer my advice and lessons i’ve learned in the last 4 years. as always, please remember this is my personal experience and i am not a professional doctor, therapist, or eating disorder specialist, so if...

ep 61. happy 2025! my theme this year is “take up space” and i wanted to chat about that and a few reflections, lessons, and intentions that i have for this new year. i hope your first week of 2025 has gone well, i hope you’ve been kind to yourself, and i’m so so happy you are here! my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok purchase my gratitude &a...

ep 60. this winter funk has really got to me this year. the cold weather and darker days have really affected me mentally and physically this season, so let’s chat about it. this episode i open up about recent anxiety i’ve been feeling, what i’m struggling with / working on, and 5 ways to help yourself through your winter funk, if you’re feeling similarly. sending so much love as always, xoxo my y...

ep 59. it’s been a minute, but we are back on the podcast and i’m excited to be here, thank you for being here too! this episode is a bit of a random chatty one, but i wanted to catch you all up on how the last few weeks have been for me. i did some solo travel in europe, spent time in london, managed some moments of high anxiety, and took some rest, and i wanted to chat about it and how i feel i’...

ep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health. improves your inner self talk boosts your confidence enables you to get curious ab...

ep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you! my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok business & collab inquiries: jennyminney3@gmail.com purchase my gratitude...

ep 56. you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t mean...

ep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it! my youtube channel the podcast youtube channel my instagram the podcast instagram my tiktok business & collab inquiries: jennyminney3@gmail.com purchase my gratitude & mental he...