By Chance Avenue

In this episode, host Elizabeth Tiglao-Guss discusses her personal experiences with therapy and mental health, inspired by an interview with comedian and talk show host Trevor Noah. Elizabeth reflects on the stigma surrounding therapy, how it has evolved, and the misconceptions that still exist, particularly in certain cultures and families. She shares her own journey, starting therapy due to a de...

As we enter a new year, host Elizabeth Tiglao-Guss reflects on the practice of setting intentions rather than rigid resolutions. She recounts her journey with the words 'evolving' and 'surrender' over the past year amidst personal challenges, such as her father's critical illness, and how these experiences have led her to her new word for the year: 'expand.' Elizabeth expounds on the importance of...

In this episode, host Elizabeth Tiglao-Guss delves into the theme of everyday courage for women living without children, not by choice. She reflects on the strength required to navigate a world centered on parenthood and the conscious effort it takes to rebuild life and identity. Elizabeth emphasizes the importance of acknowledging and embodying this courage, especially during reflective periods l...

In this heartfelt episode, host Elizabeth Tiglao-Guss shares her personal journey of navigating love and partnership during a challenging season of survival. She discusses the impact of unexpected life events on her health, family, and marriage, emphasizing the importance of being intentional in relationships. Elizabeth explores how love often grows during the most exhausting times and reflects on...

In this heartfelt episode, host Elizabeth Tiglao-Guss shares a candid and gentle rant, releasing emotional burdens that no longer serve her. She discusses the assumptions people make about her time, her relationship with her husband, and her decision not to have children. Elizabeth addresses the unfair expectations placed on her emotional availability and the guilt associated with self-care. Throu...

In this heartfelt episode, host Elizabeth Tiglao-Guss shares her personal journey of living a life without children, not by choice, and the emotional complexities it brings. She discusses the joy of having her parents close and the bittersweet feelings that arise when her mother talks about the joy of grandchildren. Elizabeth delves into the grief tapping on her shoulder, the old ache of an unfulf...

In this heartfelt episode, host Elizabeth Tiglao-Guss discusses the complex emotions that surface during various occasions throughout the year, especially for those navigating life without children. Elizabeth opens up about her personal journey through feelings of isolation, joy, grief, and longing, while emphasizing the importance of self-compassion and authentic celebration. She encourages liste...

In this heartfelt episode, host Elizabeth Tiglao-Guss shares a personal reflection on the importance of simplicity and gentle self-care during challenging times. She discusses her current season of emotional, physical, and mental exhaustion, and emphasizes the necessity of support, both from others and oneself. Elizabeth offers practical examples of how small acts of kindness and self-compassion c...

In this heartfelt episode, host Elizabeth Tiglao-Guss discusses the influence of labels and language on our self-perception and identity. Inspired by a podcast episode with Mel Robbins, Elizabeth emphasizes the importance of choosing empowering words to describe personal experiences, particularly for women without children. She explores how subtle shifts in language can change our emotional and ph...

In this episode, host Elizabeth Tiglao-Guss explores the nuanced experiences of women navigating life without children. By sharing personal reflections and common societal challenges, she covers topics such as feelings of invisibility in social settings, the assumption that children provide security in old age, and the deep grief that can accompany childlessness. Elizabeth also addresses the power...

In this episode, Elizabeth Tiglao-Guss reflects on the different 'wilderness seasons' in life—times of uncertainty, quiet, or slow progress. Drawing from a meaningful conversation with a pastor, the discussion emphasizes that waiting periods are not wasted but are times of spiritual and personal growth. The host shares insights on how these seasons shape our character, faith, and resilience. Liste...

In this heartfelt episode of By Chance Avenue, Elizabeth Tiglao-Guss advice about navigating life without children. Drawing from personal experience, the host emphasizes the profound impact of finding someone to walk alongside you, whether it be a therapist, life coach, mentor, or a trusted friend. The episode encourages listeners to seek support that resonates with them, explaining how crucial it...

In this heartfelt episode of By Chance Avenue, Elizabeth Tiglao-Guss shares her emotional journey into a season of caregiving for her parents after her father's recent medical emergency. She reflects on her role in caregiving as a childless woman, the unexpected joys and challenges it brings, and the importance of showing up for loved ones. The episode emphasizes that a life without children is no...

In this heartfelt episode, host Elizabeth Tiglao Guss shares her personal journey of faith, struggle, and perseverance. Joined by guests Lisa and Dana, the conversation delves into the importance of expressing frustration, finding strength in faith, and the significance of mental health awareness. They explore the idea that love and faith are interconnected, and emphasize the necessity of processi...

In this heartfelt episode, Elizabeth Tiglao Guss reflects on the changing seasons and how they relate to the different phases of life, particularly focusing on the struggles many women face with infertility and childlessness. She shares personal experiences, including recent hardships and cancellations, and revisits five therapeutic takeaways that have helped her navigate tough times. These insigh...

In this insightful episode, host Elizabeth Tiglao Guss sits down with trauma-informed breathwork facilitator and somatic coach Brenda Winkle to explore the importance of nervous system regulation in the healing journey. Brenda Winkle is an Intuitive leadership coach, and somatic guide helping visionary professionals, founders, and entrepreneurs reclaim their energy, trust their inner knowing, and...

In this deeply personal episode, Elizabeth Tiglao Guss shares her family's recent ordeal during a trip to Mexico that turned into a challenging period, including her father's critical illness and hospitalization. Elizabeth opens up about the emotional and physical toll it took on her and how this experience has taught her the importance of asking for and receiving help. She explores the struggles...

In this insightful episode, Elizabeth Tiglao-Guss discuss the challenges and emotional impact of life changes such as moving, career shifts, and the fear associated with them. Lana shares her experience of selling her dream house due to the pain of unfulfilled family plans and discovering the freedom that came with change. Gail talks about finding a balance between practicing medicine part-time an...

In this emotionally resonant episode, host Elizabeth Tiglao Guss engages in a heartfelt conversation with Heather Griffin, a longtime preschool teacher from Charleston, South Carolina. Heather opens up about her 17-year marriage and the emotional complexities of working with children while struggling with infertility. She shares her unique perspective on childlessness, describing the challenges of...

In this episode of By Chance Avenue, host Elizabeth shares her personal journey of turning 50 and how it ignited a commitment to prioritize her wellness. She discusses embracing biohacking techniques like red light therapy, cold plunges, and infrared saunas to manage her health challenges during perimenopause. Elizabeth reflects on the unique opportunity of having time and freedom in a childless m...

In this enlightening and deeply resonant episode, host Elizabeth Tiglao Guss welcomes Landy Peak, a somatic experiencing trauma therapist and women's health occupational therapist from Colorado. She helps high-functioning women stop shape-shifting, start listening to their bodies, and finally live from deep regulation and unapologetic truth. Her work isn’t about fixing—it’s about freeing the versi...

Understanding and Managing Emotional Triggers In this heartfelt episode, Elizabeth Degas explores the nature of emotional triggers and their persistence despite significant inner work and healing. Elizabeth shares her personal experiences with subtle triggers, particularly those rooted in family conversations about children and life milestones she won't experience. She highlights the importance of...

In this insightful and heartfelt episode, host Elizabeth Tiglao Guss sits down with writer Fabiana Formica to discuss her new book, 'Childless, A Woman and a Girl in a Man's World.' Fabiana shares her journey of grappling with the desire for motherhood, the societal pressures she faced, and how her own personal experiences have shaped her perspective on life and power as a childless woman. The con...

In this heartfelt episode of By Chance Avenue, host Elizabeth shares five unforeseen lessons she has learned through her years on a childless journey. She opens up about losing connections with friends who became parents, the complicated grief that it brings, and the importance of setting boundaries while still offering compassion. Elizabeth also discusses the unexpected triggers that come with th...

In this heartfelt episode, host Elizabeth Tiglao Guss converses with Debbie Simmons, founder of the ministry Anchor Point, about her personal journey through infertility, the heartbreaking loss of her quadruplets, and finding purpose through faith. Debbie shares profound insights on moving from grief to thriving, the importance of asking 'how' instead of 'why', and the significance of building a m...