Butterfly SZN

In today’s episode of the Butterfly Season Podcast, Aisha dives deep into understanding passive-aggressive behavior and how it stems from an inability to self-soothe or advocate for oneself. She shares personal stories and insights from her own journey, emphasizing how we often engage in others' coping mechanisms instead of addressing our own. Aisha introduces a concept she calls "scratchi...

An unfiltered stream-of-consciousness episode on the role grief plays in your cocoon season, and how on your way to transformation, you move through the full cycle of grief before that transformation is fully embodied. These feelings form the bridge between cocoon season and butterfly season: denial, anger, bargaining, depression, and acceptance. The undoing required before stepping into the next...

Have you ever struggled to find your true path or faced fears while trying to show up in your own unique way? Join me as I chat with Alexis Andra, founder of Shift Creative were we discuss how self-sabotage and learning to accept compliments gracefully played a role in her journey. Inspired by the insights from "The Big Leap," Alexis exemplifies the courage it takes to follow your passion....

I'm honored to be joined by Jess Muamba—a dedicated mother and content creator—Janay Douglas, the co-founder of DM Collective, and Jacqueline Renee, a seasoned wellness transformation coach. Together, we dive into proactive healing, trauma responses, and the actionable steps necessary for genuine change. We'll do this by uncovering their journey through the Butterfly SZN Guided Transformat...

In this eye-opening episode, I sit down with Danielle from the Butterfly SZN journal beta group for a heartfelt discussion. We dive into the challenging search for safety—a journey many of us embark on, only to find it elusive. Together, we uncover the layers of childhood trauma that persist into adulthood, affecting our relationships, careers, and well-being.   Throughout our conversation, Daniel...

Feeling boxed in by societal expectations? Dive into our latest episode of Butterfly SZN titled "Keep That Same Energy for Your Personal Fulfillment as You Do for Career Goals with Jamil Douglas." Jamil, a former athlete turned personal growth advocate, shares how applying sports discipline helps him set boundaries and remain authentic.     We unpack simple yet powerful self-care routines...

Looking to break free from the endless need for approval? Don’t miss our next episode on Butterfly SZN, "Free Yourself from Constantly Seeking Approval by Exploring Self-Worth in Relationships with Sam Harper."    This episode is an incredibly raw and vulnerable conversation with Sam as she delves into her personal journey towards finding self-worth and authenticity in some of her most int...

Hey there! Ever found yourself stuck in the same emotional loop, wondering why certain patterns just won't budge?  We're diving deep into the roots of those emotions, tracing them back to the needs they stem from. Once we acknowledge and address these needs, they have the power to really shake things up in our daily lives. In this episode, I'm getting real about my own journey, connect...

On a journey of self-discovery? Ever wondered if there's more to your feelings than just being annoyed or frustrated? Let's delve into the depths of our emotions, going beyond simple labels to uncover what truly motivates us.   With the help of an emotions mapping wheel and expert insights, we'll trace our feelings back to their roots, pinpointing unmet needs that drive our behavior. T...

We're diving into the Butterfly Season Transformation Journal together. Think about this: what if all those ups and downs with money or the heartache from relationships aren't just random bad luck? What if they're clues waiting to be figured out?  I'm going to share some stories from my high school days, getting real about my own battles with cash and chasing success. And guess wha...

Have you ever felt like a high achiever on the outside, but inside, you're wrestling with the invisible chains that hold you back? I'm Aisha Marshall, and I've lived that story. My recognition as Forbes 30 Under 30 and magazine covers might have painted a picture of success, but beneath the surface, there was a struggle that many of us know all too well. This episode is an invitation t...

REPOST EPISODE FROM THE EMPOWERHER POCDAST In this conversation, we’re talking ALL about TRANSFORMATION & IDENTIFYING the behavioral patterns that might not be aligned for you to feel truly FULFILLED. We have on the show Aisha who in SUCH a raw & relatable way shares her journey of uncovering the root causes of her own unhappiness during a time in her life when she had just been announced...

In this enlightening episode of the Butterfly SZN podcast, dive deep into the transformative journey of self-discovery and overcoming personal barriers. Your host, Aisha Marshall, shares a profound personal narrative of feeling stuck and the revelation that the only thing holding us back is ourselves. Discover the Butterfly SZN Transformation Journal, a tool designed to identify and address deep-r...

Dive deep into the transformative journey of cocoon season with us in this heart-to-heart episode. Discover the profound lessons learned from navigating life's challenges, the process of introspection, and the beauty of personal growth. Whether you're facing your own period of transformation or seeking wisdom on moving forward, this episode offers insights into learning, unlearning, and fi...

As Aisha closes out the High Vibes Only series, she reflects on the myth of perfection and why instead we should focus on the journey to better.  The entire HVO Series can be viewed HERE. Make sure to subscribe so you don’t miss an episode! Resources and Links Not sure whether you’re in Caterpillar, Cocoon, or Butterfly Season? Take the free quiz HERE. Still uncertain which tool is right for your...

One misstep doesn’t mean starting over. Just get back to laying the next brick.  In this micro episode of the High Vibes Only series, Aisha discusses the importance of consistency and stacking as many good days on top of each other as you can.  The entire HVO Series can be viewed HERE. Make sure to subscribe so you don’t miss an episode! Resources and Links Not sure whether you’re in Caterpillar,...

Self care is a birthright, it doesn’t need to be preceded by a certain level of productivity or accomplishment. In this micro episode of the High Vibes Only series, Aisha breaks down why the above statement is true, and why it is so important to be able to live a High Vibes Only lifestyle that you find a way to put yourself first and take care of you. The entire HVO Series can be viewed here . Mak...

When choosing to live a more authentic life we are often going to be faced with that universal fear of rejection. In this micro episode of the High Vibes Only series, Aisha helps you pull up the roots that make up that fear and discuss some of the questions and strategies around overcoming it. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources...

One of the best ways to break free and live as your most authentic self is to be vulnerable! In this episode I’m talking about the power of change, and addressing the fears that are holding you back from opening up and being vulnerable! The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch...

We are constantly looking in the mirror whether we recognize it or not, as is everyone around us. In this micro episode, Aisha explores the idea of mirrors and how more often than not when we are triggered by someone it has just as much or more to do with ourselves than it does anything they are actually doing. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an...

The process of budgeting brings clarity to a situation. While we mostly think of budgeting with our finances, it may be time we think about using the same concept with our energy output. The entire HVO Series can be  viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on I...

You never know the ripple effects of any event that takes place in your life. Something may seem like an obstacle in the moment, but is it? Good or bad, who’s to say? The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutter...

If you want clarity, it’s time to process the chaos in your mind! Tune in as I share some things I’m learning about the brain, and how you can use that to create clarity in your life! The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Resources + Links : High Vibes Only Merch can be found here . Watch the podcast on YouTube Follow Butterfly SZN on Insta...

Learn to build up a positive response to negative situations and watch how things start to shift. In this episode of the High Vibes Only series, Aisha breaks down building up your sensitivity to negativity, using examples from her own life to walk through the power this can have. The entire HVO Series can be viewed here . Make sure to subscribe so you don’t miss an episode! Chapters : Topic Introd...

You’ve heard of detoxing from different food or substances, but have you ever considered an energy detox to get all the bad out and open room for the good to come back in? In this micro episode Aisha explains how to use an energy detox when you are not feeling High Vibes Only to get back on track, using five detox activities as examples of how you can get those vibes right. The entire HVO Series c...