Butterfly Diaries - Real conversations with A.D. and Mo

In this episode, we share our personal experiences with the female cycle and why understanding our cycles has been so important for our health, well-being, and everyday lives. Hosts: A.D. & Mo Executive Producer: Alejandro Lopez Follow us on Instagram! Click, here .

In this episode, AD and MO converse about the human energies, those good-vibing energies, and the ones you should repel from. Hosts : AD and MO Executive producer: Alejandro Lopez Resources: https://www.loradevries.com/blog/ultimate-guide-to-personal-energy https://www.prioritymanagement.com.au/four-energy-types/ https://kds-services.com/what-is-human-energy/

A.D and Mo are talking about life and making time to have fun, even as full-time moms and professionals! Host A.D and Mo Executive producer: Alejandro Lopez

In this episode, we discuss Netflix’s The Crash , exploring accountability, personal responsibility, and the impact our actions have on others. Donations to support a memorial barber school scholarship fund in honor of Davion Flanagan can be made here: Davion Flanagan Fundraiser . Hosts: A.D. & Mo Executive Producer: Alejandro Lopez

In this week’s episode, we dive into friendships and the lessons they've taught us. From lifelong bonds to friendships that faded over time, we share personal stories, memorable experiences, and what we've learned along the way. Join us for an honest conversation about the joys, challenges, and lasting impact of friendship. Hosts: Mo & A.D. Executive Producer: Alejandro Lopez

Having fun with AD and Mo as they talk about current shows and music! Hosts: A. D and MO Executive Producer: Alejandro Lopez

Description: Join the conversation with A.D and Mo as they talk about the importance of advocating, educating, and destigmatizing mental health. Learn what mental health is, the connection between mind, body,& soul, and how to cope and live your life more balanced! OH, and don’t forget about emotions, those are important too!  Hosts: A.D. & MO Executive producer: Alejandro Lopez Resources:...

“Ni de aquí, ni de allá” translates to “neither from here nor from there.” It’s often used to describe someone who feels caught between two places or cultures - like they don’t fully belong to either one. What does it mean to feel caught between cultures? This episode explores the meaning of “ni de aquí, ni de allá,” diving into identity, belonging, and the experience of living between two worlds....

This episode is about domestic violence, toxic relationships, finding a path for healing and how to find resources Hosts: Monic & A.D. Executive Producer: Alejandro Lopez Books: Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by Megan Logan MSW LCSW, Camille Mazant, et al. Attached by Amir Levine and Rachel S. F. Heller  Hold Me Tight: Seven Con...

This episode is about domestic violence, toxic relationships, finding a path for healing and how to find resources. Books: Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by Megan Logan MSW LCSW, Camille Mazant, et al. Attached by Amir Levine and Rachel S. F. Heller  Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson EdD It...

In this episode, we have a casual conversation about Artemis II - NASA’s crewed mission around the Moon. We chat about what the mission is, why it matters, and what it means for the future of space exploration. Hosts: A.D. and Mo Executive Producer: Alejandro Lopez For additional information on Artemis II: https://www.nasa.gov/ As reference, D&I stands for: Diversity and inclusion (D&I) re...

Episode 4: Let’s be Real: When Family Drama is too much trauma! A.D and Mo talk about personal experiences with dealing with family, mental health, and therapy. Host: A.D. and MO Executive Producer: Alex Lopez

Sooo, parent guilt is real! How to cope and let go of not being the perfect parent with A. D and Mo. Host: A.D. and Mo Executive Producer: Alejandro Lopez

Real-life hacks to balance life and work with A.D and Mo. Hosted by: A.D. and MO Executive Producer: Alejandro Lopez

Get Real with A.D. and Mo, get to know them as they introduce themselves and talk  about their real-life friendship of 20+ years. Hosted by: A.D. and Mo Executive Producer: Alejandro Lopez