But I Don’t Like Needles Podcast

he script argues that common perimenopause/menopause symptoms (brain fog, night sweats, hot flashes) signal imbalance rather than something women must endure, criticizing medical dismissal and overreliance on exogenous hormones without addressing underlying metabolic issues that may relate to estrogen dominance and cancer risk. It contrasts U.S. symptom prevalence with other countries and explains...

This episode explains cupping therapy, popularized when Michael Phelps appeared with circular marks, and asks what it is, how it works, and who should or shouldn’t do it, from both East Asian medicine and biomedical perspectives.

This episode explains endometriosis, then outlines what it is, common and “silent” symptoms, how it’s diagnosed, and treatment options.

This episode relates modern research recommending heat at the start of a cold to classical East Asian medicine, citing the Shang Han Lun and explaining that early treatment is nuanced and stage-based. Using six-channel and Wen Bing four-level frameworks, they describe the initial Tai Yang/Wei Qi stage as an external “wind” invasion entering through the “wind gate” at the back of the neck, presenti...

The episode explains constitution-based preventative care in East Asian medicine, describing five element archetypes—fire, earth, metal, water, and wood—and how understanding them can reveal strengths, weaknesses, disease tendencies, and differences in treatment response.

Understanding Hypochondria: Connecting Emotions and Physical Pain in East Asian Medicine   In this episode, we delve into the concept of hypochondria and hypochondriac pain from the perspective of East Asian medicine. Contrary to common belief, hypochondriac pain is a valid condition linked to stress and emotional factors affecting the liver channel. We explore how this ancient medical practice re...

Understanding and Treating Headaches and Migraines with East Asian Medicine   This episode explores the common issue of headaches and migraines affecting people worldwide, often treated temporarily with over-the-counter medication. The discussion emphasizes the importance of understanding the root causes according to East Asian Medicine. Different types of headaches such as frontal, temporal, vert...

This episode discusses the importance of continued care for new mothers and babies through East Asian medicine and acupuncture. Dr. Lone emphasizes the need for post-delivery support, highlighting the benefits of home visits, breastfeeding, and the use of herbs and acupuncture to aid recovery and milk production. The episode also addresses common postpartum concerns, such as emotional well-being,...

The Impact of Acupuncture and East Asian Medicine During Pregnancy: Insights and Guidance   In this episode, Dr. Lone discusses the significance of acupuncture and East Asian medicine for pregnant women, emphasizing the long-term health benefits it offers not only to the expecting mother but also to future generations. The script covers topics such as the importance of pre-pregnancy preparation, f...

5 Key Reasons Men Should Consider Acupuncture   In this episode, Dr. Lone addresses common hesitations men have about acupuncture and highlights five primary reasons they might seek this form of treatment. These reasons include pain management, digestive issues, emotional constraints, hypertension, and libido enhancement. Dr. Lone reveals how acupuncture offers holistic treatment by addressing not...

Optimizing Your Health with Cycle-Specific Nutrition, Exercise, and Lifestyle   In this episode, Dr. Lone delves into the intricacies of the female menstrual cycle, outlining how women can optimize their diet, exercise, and lifestyle according to the different phases of their cycle. The episode covers the details of each phase, from the menstrual phase to the yin and yang phases, and finally the c...

Acupuncture Across Borders: A Conversation with Miss Stephanie from Spain   In this inaugural episode of the international series, the host interviews Miss Stephanie, an acupuncturist from Spain with origins in San Diego, California. The discussion covers Stephanie's journey into the field of acupuncture, which began as a childhood dream and took her through various international experiences befor...

In this episode, Dr. Lone discusses the often overlooked and misunderstood aspects of the menstrual cycle. She highlights the importance of understanding what constitutes a healthy and unhealthy cycle. Drawing from both biomedical and East Asian medicine perspectives, Dr. Lone explains the phases of the cycle, including the follicular, ovulation, and luteal phases, as well as the corresponding blo...

This episode addresses the sensitive and complex topic of health insurance from the perspective of an East Asian Medicine provider. Key points include the differences between in-network and out-of-network providers, what is covered under insurance, and common challenges faced in the field. The speaker advocates for greater education on the value of East Asian Medicine and shares personal insights...

This episode clarifies common misconceptions about acupuncturists, detailing their credentials, education, and role in healthcare. It explains that acupuncturists are not medical doctors but are extensively trained, often holding titles such as Licensed Acupuncturist (LAC) or Doctor of Acupuncture and Chinese Medicine. The host outlines the rigorous education process, including extensive coursewor...

In this episode, Dr. Melissa Lone, a doctor of acupuncture and Chinese medicine, discusses the approach of East Asian Medicine towards health and wellness. She explains why her clinic does not focus on treating specific diagnoses but instead emphasizes treating the individual as a whole. Dr. Lone highlights the importance of understanding and addressing the root causes of imbalances in the body, s...

This episode explores why people have varying experiences with acupuncture, highlighting the importance of choosing the right style and specialist for specific conditions. It explains different acupuncture styles, including Japanese, traditional Chinese, motor point, trigger point, and Five Elements, and discusses their suitability for various needs and sensitivities. The episode also emphasizes t...

Dr. Melissa Lone, an acupuncturist, discusses how pain perception and anticipation can affect one's experience with acupuncture. She begins with an anecdote about an illusionist to illustrate how the brain can feel pain even when it's not real. Dr. Lone explains how patients often tense up before acupuncture due to fear of pain. She details what patients should expect during treatment, including t...

In this podcast episode, Dr. Melissa Lone, a doctor of acupuncture and Chinese medicine, shares a personal story about helping her socially anxious son overcome fears by experiencing social events, a concept she likens to initial apprehensions about acupuncture. She discusses common misconceptions and what one should expect during an acupuncture session. Topics covered include the comprehensive in...

Dr. Melissa Lone addresses common misconceptions about acupuncture, emphasizing that fear of needles often stems from a lack of education on its benefits. She explains that acupuncture is part of a holistic and ancient medical system that includes personalized diagnostics and herbal formulations. Dr. Lone highlights that acupuncture works by triggering key systems in the body to promote alignment...