But, I Did It

In this episode, Ty Gibson shares his incredible journey of battling juvenile diabetes, undergoing multiple organ transplants, and choosing to live with purpose and positivity. His story highlights the power of mindset, resilience, and the importance of organ donation.

In this episode of 'But I Did It', Lashay speaks with Dr. Mark Sherwood about health, longevity, and the importance of taking control of one's body from a place of empowerment. They discuss the difference between merely living longer and living better, emphasizing the need for a focus on health span rather than just life expectancy. Dr. Sherwood shares his journey from being a police o...

In this enlightening conversation, Lashay and Juliana Sloane explore the transformative power of hypnotherapy and meditation. Juliana shares her journey into hypnotherapy, the significance of depth hypnosis, and how it differs from traditional methods. They discuss the importance of intention in healing, the intersection of spirituality and psychology, and the necessity of self-awareness in person...

In this episode of 'But I Did It', host Lashay interviews adventure and expedition leader Martyn Williams, who shares his incredible journey of resilience and exploration. From his early days in Liverpool to crossing Antarctica, Martyn discusses the importance of following one's passion, handling unexpected challenges, and the emotional growth that comes from extreme experiences. He emphasizes the...

In this episode of 'But, I Did It,' host Lashay interviewsPaul Calvo, who shares his incredible journey from incarceration to graduatingfrom Stanford University. Paul discusses the pivotal moments that led him toeducation, the challenges he faced, and how he transformed his mindset toovercome obstacles. He emphasizes the importance of resilience, mentorship, andthe power of sharing one&#39...

Summary In this episode, Lashay discusses the profound journey of moving forward in life, emphasizing the importance of intention, clarity, and the necessity of letting go of past burdens. She shares personal experiences and insights on how to cultivate emotional strength and build momentum towards personal growth. The conversation highlights that moving forward is not about perfection but about e...

In this episode, host Lashay welcomes Edit B. Kiss, a best-selling author and international speaker, to discuss the transformative power of spiritual practices in healing trauma. Edit shares her personal journey from a high-pressure career to finding peace through Karma Yoga and Reiki, emphasizing the importance of addressing emotional and ancestral healing. The conversation explores how spiritual...

In this episode of 'But I Did It,' host Lashay welcomes Bill Goodwin, who shares his incredible journey of surviving a near-death experience and how it transformed his life. Bill discusses his book, 'Priority Living: Seven Pillars to Make Your Life Count,' and emphasizes the importance of living with purpose and intention. The conversation explores themes of personal growth, leader...

Let's discusses the importance of self-belief and staying true to oneself amidst life's challenges. Focus on the need for resilience during difficult times and the significance of self-reflection in understanding one's identity. Stay encouraged listeners to embrace your true selves, regardless of external circumstances.

In this conversation, Lashay and Dr. Tommy Rhee discuss the importance of healing and recovery in the medical field, particularly focusing on athletes and the role of stem cell therapy. Dr. Rhee shares his journey from sports chiropractor to innovator in regenerative medicine, emphasizing the body's natural ability to heal and the significance of motivation and support systems in overcoming ch...

Repost! ;) In this episode, Lashay shares her personal journey of transforming her struggles and messy experiences into a powerful message of hope and healing. She emphasizes the importance of embracing one's past, acknowledging scars as proof of healing, and the power of vulnerability in connecting with others. Through her own story, she encourages listeners to share their experiences, as doi...

Summary I'm back! This is just a quick recording to let ya'll know I'm back. This episode the focus is the importance of staying optimistic during challenging times and insights on gratitude, support, and embracing change. Emphasizes on the need to reflect on progress, appreciate small blessings, and be open to receiving help from unexpected sources. And a reminder of turning personal...

It's time to move with purpose, not just motion.

COLLAB ALERT  Had an amazing time vibing with Arielle, the Astrology & Chill podcast, diving deep into a topic so many of us struggle with: self-sabotage. Why do we block our own blessings? Why do we shrink when we’re meant to shine? Astrology has some answers—and so does radical self-acceptance. We talked grief, balance, timing, motherhood and the power of truly embracing who you are—flaws, f...

Catching up with an old friend feels like no time has passed — and yet everything has changed. Tune in as @beautiful_khea and I catch up! We talked about relationships, relocating, and how life keeps unfolding in ways we never expected. It’s wild how paths diverge, cross again, and remind you how far you’ve come. So grateful for the kind of friendship that picks up right where it left off — real,...

This week, I had a special guest - my baby girl! We got real about life, growing up, life lessons, and seeing the world from two different generations. This episode is filled with laughter, heart, and a few surprises along the way!

"Coach, he gonna cheer for you when you're doing good and correct you when you're wrong. I like to have coaches in my life. Get rid of the cheerleaders, get you some coaches." - Darrin (SpydatheBoss)

Join us this Monday as Chris and I discuss embracing life responsibilities and growing from trauma.

As Erykah Badu would say "I'm an artist and I'm sensitive about my ish" lol Getting back into my poetry and finally taking the leap of faith to share out loud! Let me know what ya'll think

Leveling up comes with many obstacles. Some foreseeable and some not. This episode I want to help you put together an outline for unlocking your next chapter. • recognize your growing pains • grieve unmet life expectations • embrace the waiting room • facing imposter syndrome • having more than tunnel vision • Put your mask on first • but don’t isolate • Trust the process

"You can't heal what you don't feel." I'm on camera! Tune in for real talk and inspiration about facing fears and growing through the struggle.

Learning to cope with the stressors of life isn't always easy. Join Devondria and I as we discuss breathing through it, prioritizing mental awareness and finding inner transformation (F.I.T). "Take care of your mind, and it will take care of you"

This week, I'm getting vulnerable and sharing my journey with anxiety, struggles that led me to incarceration, and being honest about where I stand today. Let me know how March has been for you and submit your answer on the poll!

Join me as I catch up with Anthodius about pursuing his passion for football and maintaining a positive mindset throughout his journey, taking it from good to great! https://www.instagram.com/thoodiii?igsh=OWhwNml6ZHhvbjBv

Real talk: start where you are! Don't wait for the 'perfect' moment, because life is moving forward with or without you. So, what are you waiting for? It's go time! You can find Victoria on IG - https://www.instagram.com/toriastotalaffair?igsh=MWkyNHoxdTU0Ym8ydA== Here is the link for the journal app I use - https://apps.apple.com/us/app/journal/id6447391597