Busy Girl

In this episode, your host Sarah Comerford is joined by Angelina Das, co-founder of the social enterprise Peried, on a mission to normalise menstrual health conversations. We explore: Why education around periods is still lacking. The difference between common vs. normal symptoms. Red flags you shouldn’t ignore—like fainting, severe pain, or sudden changes in skin and hair. How to find the right s...

Today your host Sarah sits down with Lynelle strategist and marketer by day, and yoga teacher by weekend 🧘‍♀️✨ What started as a simple pursuit to deepen her own practice ended up leading her to become a yoga teacher. We chat about how yoga flows into every part of life from how you communicate to leading a room with confidence. Lynelle shows us how the smallest shifts can create a more intentio...

This one’s personal. In today’s episode, I sit down with my twin sister Claire, the ultimate busy girl who, at just 26, survived a life-threatening car accident and over 5 surgeries. She's a walking miracle, and honestly, one of the biggest reasons I started this podcast. ⚠️ Trigger warning: This episode contains discussion of trauma and recovery following a serious accident. We chat about what re...

This week, we’re talking about how to design a week that leaves you feeling truly fulfilled, whether you’re in PR, a call centre, advertising or anywhere in between. We cover: 🌈 How to audit your week (colour-code your meetings: externals, clients, internal catch-ups) 📝 Why a weekly review will change your productivity and sense of control 🧠 Managing distractions: from office chats to constant...

This week on the Busy Girl Podcast, I’m joined by my cousin Katie a high energy marketing pro, creative side-hustler and all-around playful spirit. We dive into how she’s learned to balance her full-time job while co-founding her side hustle Wackadoodle, without falling into burnout. Katie gets real about hitting her tipping point and building a personal toolkit that helps her stay grounded and cr...

This week on the Busy Girl Podcast, I’m joined by my friend Maddie for a deep dive into one of the most real parts of being a busy girl: beauty appointment admin. From lash lifts squeezed in after work to last-minute hair appointments before holidays, we’re talking about the chaos of trying to look put together while juggling work, travel, and life. We cover: 💅 How many beauty appointments we act...

Today I’m joined by the brilliant Anna Kennedy, founder of Kennedy Studios, a dream marketing team born from nearly two decades of experience working with powerhouse brands like Westfield and Wittner. I first discovered Anna through a powerful LinkedIn post where she shared her raw, unfiltered story about being made redundant from what she thought was her “dream job.” Instead of letting that momen...

☎️ SEASON 2… episode 2 W hy mindset matters – and how you can become the chief engagement officer in your own life.  I’m joined by life coach Lucy Allen, she recently won Corporate Coach of the Decade, is the founder of Graceful Collective, a facilitator, speaker, and a mum of two. Lucy shares what it means to become your own Chief Engagement Officer —zooming out to lead your life with clarity, in...

As Busy Girls, we’re constantly making decisions — from picking out our outfits to deciding what’s for dinner. But these seemingly small choices can pile up and drain our mental energy, leaving us with little space for creativity and clarity. In this solo episode, Sarah will explore how simplifying daily decisions can free up your mental space. Sharing practical tips on creating easy outfit combos...

In this episode, Sarah discusses with fashion designer Katherina her career from a studio in her family home, to selling clothes in one of the largest department stores in Chile and starting two new brands in Australia. We discuss innovation and creativity and have a real chat about the importance of timing, priorities and mindset when it comes to following your entrepreneurial or creative pursuit...

Welcome to a special edition of our podcast - Emily in Paris style! With the latest Season 1 fresh off the press and P2 dropping tomorrow, in this solo episode I couldn’t resist diving into the Parisian world of Emily Cooper. Whether you are a seasoned fan, or new to the show, there’s something here for everyone. In this episode, Sarah explores aspects of Emily’s busy girl lifestyle and what we ca...

This episode Sarah sits down with Busy Girl Katherina to explore the journey of rediscovering oneself amidst the journey of motherhood. Katherina, who moved from Chile to Australia to start a family, shares her personal experiences of reconnecting with her identity and passions. We dive into her strategies for finding alone time, embracing new interests, and the transformative impact of incorporat...

Join us in this solo episode with Sarah discussing the benefits that come from taking a break. The research she uncovered that shows the importance of taking a break and how it helps you be the best version of yourself. 
 Sarah shares her recent experience of taking a break and the top tips she discovered when it comes to embracing the disruption from the usual ‘Busy Girl’ routine. Whether that is...

Join us in P2 of Balanced Ambition, a conversation with Busy Girl Tegan, as she shares her insights for anyone contemplating a fresh career development , looking for something new or starting their own business. We discuss, not settling for the typical career and how it is about timing and preparation, through a continuous pursuit for knowledge. We chat about the balance between maintaining health...

In this solo episode, we explore the art of not rushing by Busy Girl aka Sarah, delving into the importance of staying focused on one task at a time and resisting the temptation to rush through daily activities. From heightened productivity to improved wellbeing, we uncover the benefits of embracing a slower pace. Join us as we discuss practical strategies to help you master the art of not rushing...

In this episode I discuss with Busy Girl Tegan, the power of shifting one’s focus from relentless work to mindful living. We discuss strategies to help balance ambition with mindful living, from the simple yet profound impact of grounding tasks and finding empowerment in everyday moments. To setting intentional goals, and the insights she has gained from networking with CEOs on the topic of ‘havin...

Ever experienced a chaotic morning, where your day is just not going to plan?   We have all had those mornings, where you might feel like hopping back into bed, or turning back home. You might be feeling sleep deprived, there has been a series of unplanned events, or you are simply just not feeling it that day.   Join me in this episode, as I talk about my recent encounter with a chaotic morning,...

Join us as we explore Busy Girl Erin’s journey as she navigates moving out of home and transition to a new city. From the initial excitement to practical learnings, we discuss Erin’s experiences, and offer tips for anyone considering a similar move. Discover how Erin established a new routine and learn firsthand advice on making the moving process smoother. Beyond discussing the move, we discuss m...

In this episode, we delve into the art of staying driven while maintaining a balanced life schedule. We discuss with senior SEO account manager and Busy Girl Daphne the importance of breaking down ambitious goals, whether that is career progression, conquering a half marathon or achieving a black belt in Taekwondo into manageable steps. Through real conversations, we uncover strategies to keep mom...

Meet Sarah Comerford, as she introduces this space to learn and share how to navigate the day to day Busy Girl Lifestyle whilst feeling you're best. The Busy Girl Lifestyle, is the art of balancing careers, relationships and wellness, all while keeping our young spirits alive. This podcast is not about advocating for the grind, it is about being real and honest about the journey. This is a space t...