Busy Body

On today's episode I'm joined by Michelan LeMonier the co-executive director of viBe Theater Experience in Brooklyn NY. We discuss the power of art, story and empowerment and learn about the incredible breadth of dynamic programming that viBe Theater Experience is able to provide - even during the pandemic to young women, and nonbinary youth of color. Today's discussion touched on everything from...

This episode I'm joined by my former long-time client and friend, the incredible journalist and author Virginia Heffernan. Virginia is the author of Magic and Loss The Internet as Art . On today's show discuss the substack article she wrote about Ozempic.  Virginia is a warrior for humanity's human-ness. We had a wonderful conversation. Be sure to subscribe to her newsletter and f ind her recent w...

On this episode I'm joined by NY's top Top Surgeon, Dr. Alexes Hazen. Dr. Hazen and I have collaborated several times on workshop/events for Top Surgery recipients combining my Fascia Release™ recovery work with her expertise and information through the OUT Foundation . You can find pre-recorded versions of a past workshop with Dr. Hazen and I and add'l Top Surgery resources HERE . Be sure to chec...

This episode I'm absolutely thrilled to welcome author and journalist Danielle Friedman. Danielle is the author of Let's Get Physical  How Women Discovered Exercise and Reshaped the World. In this episode we discuss several themes in the book including the powerful feminist story that each of these women blazed as they created firestorms of fitness, and in some cases empires, where before they had...

This episode I am speaking with Caroline Contillo, a Disaster Equity Researcher who has been exploring somatic healing in the face of our collective impending doom (or atleast future major upheaval). Caroline has a wonderful perspective on how we can engage with the overwhelming prospect of climate change on an individual, physical level while still staying plugged into the collective community th...

It's the season finale, can you believe it? We’re wrapping up with a big talk on what it really means to “work out.” Cadence teaches us how to do a proper plank and, at long last, goes off on the barre fad. Plus jello shots and dog snores. But the big cliffhanger is: Who will sponsor us next season? A sneaker company? A candle company? Caftans? Meat sticks? The monarchy? Stay tuned. Follow us @bus...

This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels! Follow us @busybodypodcast for our move of the week and more exercises. Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI This American Life on vocal fry: https://www.thisamericanlife.org/545/if-yo...

Walking! It’s more complicated than it looks! And we have a lot to say about it. Come for Cadence calling BS on the “10,000 steps” myth, stay for our increasingly desperate pleas for a prominent shoe sponsorship. This episode also features our favorite subject (British royalty). Follow us @busybodypodcast for our move of the week and more exercises. Circus performer: https://www.instagram.com/thec...

Follow us @busybodypodcast for our move of the week and more exercises. Pranayama breathing: https://www.youtube.com/watch?v=395ZloN4Rr8 Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

This is not a podcast about dieting. Repeat: NOT a podcast about dieting. But we are talking about the relationship between eating and working out: food as energy and fuel. It’s complicated! Ergo, Cadence and Jess get into a vicious argument over a meat stick snack. Also: Does anyone actually know what “inflammation” means? Follow us @busybodypodcast for our move of the week and more exercises. ht...

It's our first episode! We are Busy Body (formerly known as the Real Fit podcast). Cadence and Jess share a little about their backgrounds before getting into this week’s topic: Sitting. Is there a better way to be doing it? Pull up a chair and find out. Follow us @busybodypodcast for our move of the week and more exercises. Get full access to After Class with Cadence at cadencedubusbrooklynstreng...

Cadence, founder and teacher at Brooklyn Strength Studios--Pilates and Fitness in Brooklyn, NY-- talks with Roz the Diva as she shares her story of fitness and wellness. Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY talks with Darlene, whom she met while teaching at the Women's Convention, as organized by the Women's March, in Detroit MI. Darlene shares her story of fitness and wellness. Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY talks with Katie Shepherd as she shares her story of fitness and wellness. Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY shares her story of fitness and wellness. Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Music from WMFU's Free Music Archive Song 1: Blue Dot Sessions- Inamorata Song 2: Blue Dot Sessions- Balti Song 3: Blue Dot Sessions- Cases to Rest Produced by Katie Shepherd Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe