Business without Burnout

Join Kirsten Roldan, a business coach and burnout expert, on the Business Without Burnout podcast as she shares her journaling method to clear mindset blocks and boost sales. Kirsten explains the crucial role of mindset in business strategy and offers practical steps for self-coaching using a simple model similar to cognitive behavioral therapy. She emphasizes the importance of addressing thoughts...

Are you burned out but scared to slow down? Or stuck in “rest” that doesn’t actually feel peaceful? In this episode of Business Without Burnout , Kirsten Roldan breaks down her game-changing framework for identifying whether you’re in a pause season (low output) or a performance season (high output) — and how to avoid the dangerous in-between she calls fake peace . In this episode: -How to tell if...

Learn whether you should launch a Black Friday Sale, how to identify if you have market demand, and the best ways to sell your offers. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Kirsten shares the five crucial factors that will make or break your business in 2026. Learn how to protect your calendar, finances, and sales while boosting productivity for yourself and your team. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode, we dive into the essential strategies to secure five-figure clients in 2025. Drawing insights from a successful launch of the Million Dollar CEO program, which costs $12,000, we explore the significance of a customizable and clear roadmap, the importance of showing rather than telling, and the need for taking radical responsibility for client success. 👉 Subscribe for more content...

Kati shares her inspiring journey from experiencing severe burnout to rebuilding a thriving OBM business with the help of coaching. We discuss her challenges, including juggling multiple jobs, overcoming client traumas, and breaking the cycle of overwork and people-pleasing. Tune in to discover how Katie transformed her mindset, built a supportive team, and ultimately achieved financial stability...

In this episode of the Business Without Burnout Podcast, host Kirsten Roldan sits down with powerhouse entrepreneurs Janae Young (Ivy League college admissions coach) and Jasmine Haitalani (agency owner & creative director). They’ve both mastered the art of delivering highly customized, boutique services at scale without burning out or compromising client experience. 👉 Subscribe for more cont...

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE  

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE  

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE  

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE  

Book a sales call for Million Dollar CEO HERE

In this episode Brenda highlights the challenges she faced in delegating tasks and developing her leadership skills, eventually leading to a significant increase in clients and income. The episode emphasizes the importance of systems over emotions in business growth, and how taking calculated risks can lead to substantial improvements in both personal and professional life. Brenda Bermeo-Canas: In...

Register for the Growth Webinar here Learn more about Million Dollar CEO here

Register for the Growth Webinar here Learn more about Million Dollar CEO here

Register for the Growth Webinar here Learn more about Million Dollar CEO here

Register for the Growth Webinar here Learn more about Million Dollar CEO here

Register for the Growth Webinar here Learn more about Million Dollar CEO here

In this episode of the Business Without Burnout podcast, we talk with self-care and financial expert Soledad, who helps diverse individuals achieve early retirement through intentional money strategy and her framework. We dig into: -Why “wealth for everyone” starts with Roth IRAs (for you and a loved one) -How Soledad went from newsletters to daily selling with email -Detoxing people-pleasing and...

In this episode, we delve into the complexities of balancing mental health with entrepreneurship. We explore different forms of mindset work beyond traditional journaling, like talking to friends, and discuss the nuances between therapy and life coaching. We emphasize the importance of personalizing mental health treatment, considering options like therapy, life coaching, medication, and community...

In this episode, we discuss the critical importance of identifying the real problems affecting mental health within a business context. Topics include the misleading notions about business models and launch strategies impacting mental wellbeing, the concept of 'fake peace,' and the importance of self-awareness for understanding personal triggers. 👉 Subscribe for more content on podcast...

So many women entrepreneurs believe they must sacrifice their peace to grow their business but that’s not true. You can protect your mental health AND increase your income. In this episode we share how we grow our businesses while dealing with our mental health. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Can you go from $0 invested at 32 to retiring by 45? Yes! You absolutely can. And Soledad from Wealth Para Todos is living proof. In this episode of the Business Without Burnout podcast, we talk with self-care and financial expert Soledad, who helps diverse individuals achieve early retirement through intentional money strategy and her framework. 👉 Subscribe for more content on podcast growth, bu...

In this final episode, we delve into the concepts of time management, handling multiple skills, and balancing primary jobs with side hustles. We emphasize the importance of using different parts of oneself for different tasks and discuss the necessity of taking responsibility as a CEO. We also examine societal perceptions of work-life balance, the influence of eurocentrism on these perceptions, an...

In this insightful PART 2 of 3 episode, we explore the intricate journey of handling criticism, overcoming imposter syndrome, and the evolving path of entrepreneurship. Sharing personal experiences, we discuss how we managed to stay resilient in the face of negativity, the importance of thoughtful feedback, and the role of maturity in sustaining business success. Join the waitlist for Million Doll...