Business without Burnout

In this episode, Kirsten Roldan discusses the essential strategies for growing an email list, emphasizing the importance of building a list with high-quality leads. She explains the differences between fast and slow platforms for list growth, the significance of exclusive content, and how to effectively engage with subscribers. The conversation provides actionable insights for business owners look...

In this episode Kirsten Roldan explores the evolving landscape of email marketing. Kirsten shares insights on leveraging AI and the increasing popularity of Substack to enhance email outreach. The discussion emphasizes the importance of delivering dopamine and serotonin-inducing content to engage subscribers.  Additionally, Kirsten addresses AI adoption hesitancy among women and the potential bias...

In this conversation, Kirsten shares her journey of building a seven-figure business while managing chronic depression. Kirsten emphasize the critical role of email marketing in her success, explaining how it allowed her to generate income with minimal energy and effort. The discussion highlights the importance of mindset shifts and strategic approaches to marketing, particularly for those facing...

In this podcast episode, Kirsten discusses effective strategies for going viral and growing an email list, sharing success stories from clients in the coaching industry. The conversation emphasizes the importance of conducting audits on lists and marketing channels, crafting engaging messaging, and maintaining a hopeful and interesting approach to attract and retain subscribers. The episode conclu...

in this episode, Kirsten shares effective strategies for reengaging email lists and boosting audience interaction. The conversation focuses on three email styles designed to stimulate engagement and drive sales. The host emphasizes the importance of understanding audience needs and the psychology behind purchasing decisions, highlighting how to create emails that resonate with potential clients an...

In this episode, Kirsten discusses effective strategies for growing an email list, emphasizing the importance of using a weekly email opt-in to attract high-quality subscribers. The conversation highlights the limitations of traditional freebies and introduces waitlists and webinars as tools for testing demand and messaging. Kirsten shares personal success stories and practical tips for maximizing...

In this episode Kirsten reveals how to create immediate demand for your offers. Drawing from her own experience of scaling multiple six-figure agencies and a million-dollar coaching business, Kirsten discusses the importance of mastering email marketing, team management, systems, and mindset to scale without burnout. She shares actionable steps on crafting offers with transformative value worth 10...

If your sales have stalled or your email list isn’t growing, your marketing probably needs a simple but powerful audit. In this video, Kirsten Roldan walks you through a step-by-step marketing audit to help you: • Get more people onto your email list • Fix your social media positioning • Turn cold followers into warm leads • Make your website and bio actually convert 👉 Subscribe for more content...

In this episode of the Business Without Burnout podcast, host Kirsten Roldan, an expert business coach and agency owner, shares strategies to double your email subscribers without using freebies. Kirsten stresses the importance of infusing personal stories into your content, providing surprising insights or beliefs, and consistently inviting your audience to join your email list. Learn how to enga...

In today’s episode, Kirsten reveals what she’s fixing and focusing on in 2026 to double her revenue and how you can use her same framework to identify the right priorities for your next stage of growth. You’ll get an inside look at how a million-dollar business owner plans her year with precision from streamlining platforms and optimizing team systems to mastering her mindset and capacity. If you’...

Welcome to Business Without Burnout with Kirsten Roldan the go-to podcast for entrepreneurs, coaches, and agency owners ready to scale their businesses without sacrificing peace. In this episode, Kirsten reveals the five core mindset and strategy shifts that helped her sign hundreds of clients in 2026 all without burnout, stress, or hustle culture: Stop being afraid of work Stop being afraid of ba...

Join Kirsten Roldan, a business coach and burnout expert, on the Business Without Burnout podcast as she shares her journaling method to clear mindset blocks and boost sales. Kirsten explains the crucial role of mindset in business strategy and offers practical steps for self-coaching using a simple model similar to cognitive behavioral therapy. She emphasizes the importance of addressing thoughts...

Are you burned out but scared to slow down? Or stuck in “rest” that doesn’t actually feel peaceful? In this episode of Business Without Burnout , Kirsten Roldan breaks down her game-changing framework for identifying whether you’re in a pause season (low output) or a performance season (high output) — and how to avoid the dangerous in-between she calls fake peace . In this episode: -How to tell if...

Learn whether you should launch a Black Friday Sale, how to identify if you have market demand, and the best ways to sell your offers. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

Kirsten shares the five crucial factors that will make or break your business in 2026. Learn how to protect your calendar, finances, and sales while boosting productivity for yourself and your team. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

In this episode, we dive into the essential strategies to secure five-figure clients in 2025. Drawing insights from a successful launch of the Million Dollar CEO program, which costs $12,000, we explore the significance of a customizable and clear roadmap, the importance of showing rather than telling, and the need for taking radical responsibility for client success. 👉 Subscribe for more content...

Kati shares her inspiring journey from experiencing severe burnout to rebuilding a thriving OBM business with the help of coaching. We discuss her challenges, including juggling multiple jobs, overcoming client traumas, and breaking the cycle of overwork and people-pleasing. Tune in to discover how Katie transformed her mindset, built a supportive team, and ultimately achieved financial stability...

In this episode of the Business Without Burnout Podcast, host Kirsten Roldan sits down with powerhouse entrepreneurs Janae Young (Ivy League college admissions coach) and Jasmine Haitalani (agency owner & creative director). They’ve both mastered the art of delivering highly customized, boutique services at scale without burning out or compromising client experience. 👉 Subscribe for more cont...

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE  

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE  

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE  

THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025 Book a sales call for Million Dollar CEO HERE  

Book a sales call for Million Dollar CEO HERE

In this episode Brenda highlights the challenges she faced in delegating tasks and developing her leadership skills, eventually leading to a significant increase in clients and income. The episode emphasizes the importance of systems over emotions in business growth, and how taking calculated risks can lead to substantial improvements in both personal and professional life. Brenda Bermeo-Canas: In...

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