Jennifer Frederick and Dyana Carmella

Bush & Banter

Sports EN ↓ 105 episodes

An adventure podcast that shares the stories from the most daring and inspiring people in the world, hosted by Jennifer Frederick and Dyana Carmella.

Author

Jennifer Frederick and Dyana Carmella

Category

Sports

Podcast website

www.buzzsprout.com

Latest episode

Oct 16, 2025

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Episodes

Sam Schild - Hiking 1,200-Miles From Glacier to Olympic: The Pacific Northwest Trail 16.10.2025

In this episode, Dyana sits down with Triple Crown backpacker Sam Schild, fresh off his 1,200-mile trek along the Pacific Northwest Trail. From crossing Glacier National Park to navigating the Cascade Range, the Idaho Panhandle, and the rugged Selkirks, Sam recounts the journey that eventually led him to the Olympic coast — and the finish line of one of America’s wildest long-distance trails. Toge...

Heather MacLean: On Location in San Francisco – Food, Culture, and Movie Magic 01.10.2025

In this location spotlight on San Francisco, Dyana sits down with award-winning Location Manager Heather MacLean, a born-and-raised Bay Area native who has worked on some of the biggest film and television productions in the city. Together they dive into San Francisco’s restaurants, culture, proper attire for the ever-changing weather, hidden gems, and a behind-the-scenes look at filming The Matri...

Kim Peschardt – Wild Encounters in Africa, New Zealand’s Remote Backcountry, and the Pursuit of Discomfort 17.09.2025

In this special on-location episode, Dyana visits outdoorsman, craftsman, and adventurer Kim Peschardt. Featured in Dyana’s book A Walk Thru Neverland , Kim has decades of experience and has circled the globe many times over. We’ll dive into his childhood in Denmark, encounters with Africa’s wildlife, and the time he was dropped by helicopter into the rugged mountains of New Zealand. Kim is an out...

Special 100th Episode — Elina Osborne: The Rugged Hayduke Trail, Inspiration in Japan, and the Resilience of the Human Spirit 20.08.2025

We made it to 100 episodes of Bush and Banter! To celebrate, we’re bringing back one of our favorite guests — filmmaker, storyteller, and thru-hiker Elina Osborne. Elina has a rare gift for capturing not just breathtaking landscapes but the complexities and beauty of the human spirit. In this episode, she takes us behind the scenes of hiking and filming the grueling 812-mile Hayduke Trail, crossin...

Emily Pennington - Feral and Fearless Across Every U.S. National Park 13.08.2025

In this episode, Jen and Dyana chat with Emily Pennington — journalist, adventure writer, and photographer — who’s made a name for herself covering the outdoors, national parks, adventure travel, and wellness. Emily has visited every U.S. national park and chronicled her journey in her memoir Feral: Losing Myself and Finding My Way in America’s National Parks . They dive into her most memorable pa...

Live from the Trail: Grand Teton National Park (Part 2) 06.08.2025

In this episode, Jen and Dyana continue their 55-mile trek in and around Grand Teton National Park with friends Shea and Mak. In Part Two, they take on the grueling Paintbrush Divide—what Dyana calls the hardest climb of her life—face a sketchy snow crossing, reflect on the highs (and lows) of the journey, and bid farewell to the trail.  Special thank you to Sawyer Products for powering this episo...

Live from the Trail: Grand Teton National Park (Part 1) 30.07.2025

In this episode, Jen and Dyana revisit the first three days of hiking a 55-mile loop around Grand Teton National Park, starting at the Taggart Lake Trailhead. Join them live from the trail alongside their friends, Mak and Shea, as they take you through tough climbs, epic landscapes, wrecked feet, and rainy nights. This is part one of a two-part series that brings you right into the adventure with...

Mental and Physical Prep for a Wild Backcountry Adventure 16.07.2025

In this episode, Jen and Dyana discuss how they’re each preparing for a backpacking trip through Grand Teton National Park. From mindset and physical training to gear and food, they cover everything it takes to plan a successful trek through the backcountry. Jen opens up with personal insights on embracing the adventure fully, while Dyana shares her goal of living a minimalist lifestyle on trail....

The Tahoe Rim Trail: Adventure and Advocacy with Lindsey Schultz & Daniel Corona from the TRTA 09.07.2025

This episode is all about the 174-mile Tahoe Rim Trail — how to hike it, bike it, or even ride it on horseback— plus what’s being done to keep this incredible land public. A recent threat to sell off parts of the trail and surrounding areas could have been devastating, but two experts from the Tahoe Rim Trail Association (TRTA) are here to break it all down. We’re joined by TRTA’s Executive Direct...

Wells Jones - From Pararescue Missions in Antarctica to Trekking Across the Dunes of Arabia 02.07.2025

In this episode, we sit down with Wells Jones—adventurer, author, and all-around renaissance man. Wells joined the U.S. Navy at 18, launching a life of thrill and purpose as a precision skydiver on the Navy’s Antarctic Pararescue Team. We dive into some of his wildest missions, then head to the desert to hear how he was inspired by explorer T.E. Lawrence—and how retracing a historic route through...

Gearing Up for Grand Teton National Park: History, Geology, and Backpacking the Crest 25.06.2025

In this episode, Jen and Dyana chat about their upcoming backpacking adventure through Wyoming’s stunning Teton Range. From the Tetons’ dramatic geology and glacial history to bear safety and physical prep, this conversation blends trail stoke with practical backcountry insight into one of the country’s most beautiful and wild regions. Learn more about the Grand Teton Loop Trail, click here.  Lear...

Mandy Bishop – The Healing Power of Nature Through Ancestral Skills, Natural Medicine, and Rooted Living 18.06.2025

In this episode, Jen and Dyana sit down with Mandy Bishop, founder of Old Ways Wisdom and a passionate advocate for ancestral skills, wild foraging, and natural medicine. Mandy shares her path into this world of old knowledge, exploring the emotional healing and deep sense of connection that comes from aligning with the earth and our roots. Together, they talk about the challenges of balancing mod...

Outdoor Quickie - Chase What’s INTERESTING 11.06.2025

Record producer Rick Rubin once said, “Don’t worry about what’s cool or what’s popular. Go after what’s interesting to you.” In this episode, Jen and Dyana explore the power of following your interests, staying curious, and navigating the resistance that often comes from the outside world. Whether it’s tackling a long thru-hike, getting into crafting, or diving into 1970s landscape art (Dyana’s la...

Julia Sheehan - Finding Strength and Peace on the Appalachian Trail, Through Yoga, and in Her Memoir 04.06.2025

In this episode, Jen and Dyana sit down with thru-hiker and author Julia Sheehan to unpack her transformative 2,190-mile journey along the Appalachian Trail. Julia opens up about the emotional and physical challenges of the hike, the experience of documenting it on social media, and the unexpected impact of going viral. She shares insights from her new book, Hiking is the Easy Part: My Journey on...

Mount Whitney: An In-Depth Hiker’s Guide to Climbing the Tallest Peak in the Lower 48 States 28.05.2025

In this episode, Jen and Dyana dive into the highs, lows, and hilarious moments of hiking Mount Whitney—the tallest peak in the contiguous United States. Both Jen and Dyana have successfully summited Mount Whitney and have unique perspectives to share about their trips, with Jen tackling the summit via the Pacific Crest Trail and Dyana using the famous Whitney Portal. They swap stories about the m...

Nicole Snell - Self-Defense, Solo Empowerment, and Building Confidence in the Backcountry 21.05.2025

In this episode, Jen and Dyana sit down with Nicole Snell—a powerhouse in personal safety, self-defense, and solo adventure. As the CEO of Girls Fight Back, Nicole is a dynamic speaker, educator, and advocate known for empowering women and marginalized communities, especially in outdoor and travel settings. She shares her journey from a successful career in production to becoming a leading voice i...

Scout & Frodo - The Legendary Journey of the Pacific Crest Trail's Most Remarkable Trail Angels 14.05.2025

In this episode, Jen and Dyana sit down with two of the most cherished figures in long-distance hiking: Barney and Sandy—better known on the trails as Scout and Frodo . At 73 years old, Scout recently completed the 1,200-mile Ice Age Trail, adding to an already staggering list of accomplishments including the Triple Crown of Hiking: the Appalachian Trail, Continental Divide Trail, and Pacific Cres...

Tia Banks - Summiting Volcanoes and the Quest to Help Others Build Resilience 07.05.2025

In this episode, Jen and Dyana sit down with Tia Banks — motivational speaker, resilience expert, mountaineer, and mental health advocate. Tia is on a mission to help students and educators build resilience and push through the heavy weight of anxiety and depression. She’s climbed some of the world’s tallest volcanoes, including Mount Kilimanjaro in Africa and Pico de Orizaba in Mexico. She’s also...

Nora Fierman - Endurance Athlete on Bikepacking in Africa, Skiing in Mexico, and Founding Neve: Food for Athletes 30.04.2025

In this episode, Jen and Dyana sit down with endurance athlete Nora Fierman. Nora has skied and mountain biked around the entire world, including places like Mexico, Lesotho (Southern Africa), Canada, and France. She shares stories from her experience in the Breck Epic which is a 6 day mountain biking stage race in Colorado as well as a forever life-altering experience skiing Pico de Orizaba where...

The Beneficial Power of the Alter Ego 23.04.2025

In this episode, Jen and Dyana explore the power of creating an alter ego—and how it can help you land your dream job, break bad habits, or even conquer a thru-hike. When life gets tough, stepping into an alter ego can help you get out of your own way and tap into strengths you already have. They share how their own trail personas carried them through the hardest moments, with Jen reflecting on th...

Anthony Porter – 4x American Ninja Warrior on Archery, Wilderness Prep, and His Wildly Entertaining Outdoor Education 16.04.2025

In our latest episode, we sit down with athlete, author, and outdoor enthusiast Anthony Porter—a true multi-hyphenate known for his skills in archery, knife throwing, and parkour. These days, Anthony is best known for his educational and entertaining outdoor videos that explore nature conservation, wildlife, and survival skills. Anthony opens up about the intense challenges of competing on America...

Cam Bostock - Reliving the Adventures on the Pacific Crest Trail, Te Araroa, Kilimanjaro, and the Australian Bush 09.04.2025

In this episode, Jen and Dyana chat with Australian adventurer and thru-hiker Cam Bostock—best known for his stunning outdoor exploration videos and epic long-distance hikes. Based in Western Australia, Cam has taken on some of the world’s most iconic trails, including New Zealand’s 1,864-mile Te Araroa Trail, the 2,650-mile Pacific Crest Trail (PCT) in the U.S., Mount Kilimanjaro, and countless r...

Bella Da Costa – The Wild Art of Trick Riding, Rodeo Thrills, and the Unbreakable Horse-Rider Bond 02.04.2025

In this episode, Jen and Dyana sit down with renowned Canadian trick rider Bella Da Costa, whose high-speed, gravity-defying performances have earned her championship titles and captivated audiences everywhere. Bella shares insights into the deep bond between riders and their horses, how the confidence gained in the arena translates into real life, and her hopes for the future of the sport. Most r...

Jet-Setting Through TIME: The World’s Greatest Places of 2025 26.03.2025

In this episode, Jen and Dyana invite you aboard their (imaginary) private jet as they embark on a global adventure, picking their favorite destinations from TIME Magazine’s The World’s Greatest Places of 2025 . Their journey takes them to Peru’s towering Alta Sanctuary treehouse, the rugged Nangma Valley Trek in Pakistan, the futuristic Shebara Resort on the Red Sea in Saudi Arabia, and more. Fas...

Iain Ward - The King of Chemo’s Push for a Charity World Record and Running the Great World Race 18.03.2025

In this episode, Jen and Dyana chat with Iain Ward—known to his millions of followers as The King of Chemo. His motto? "I have cancer, not excuses." Iain is an extreme athlete pushing the limits of human endurance—and time itself. He recently completed The Great World Race, running 7 marathons on 7 continents in just 7 days. Now, he's training for an even bigger challenge: running 5...

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