Burnt Out Perfectionist

Can you believe it's been 100 episodes?! We can't either. From recording in janky setups to launching merch, flubbing our intros to learning how to actually use our mics (mostly), we’re taking a brutally honest look back at how far Burnt Out Perfectionist has come. We talk about: Our podcast origin story (feat. Apple updates and fetal-position recliner naps) What we’ve learned (and unlearned) in 1...

It’s a no-plan, after-9PM kind of episode—Sara and Eve dive into ADHD tangents, emotional updates, and all the fashion rants. From supporting a family friend at BC Children’s Hospital to the great graphic tee struggle, this week’s episode is equal parts heartwarming and hilarious. Plus : sticker shock over a $40 sweater offer, flip phone nostalgia, and the painful truth about crop tops.

We’ve all judged something way too hard — only to do a full 180. In this episode, we’re sharing all the foods, fashion trends, life hacks, and apps we swore we’d never love... but now can’t live without. From Crocs and TikTok to Costco runs and chore charts, nothing is safe. Come laugh with us as we celebrate the no-shame glow-up life!

We’re diving into our 2025 Pop Culture Bingo card — what we got right, what flopped hilariously, and the chaotic predictions we’re still hoping will come true. From Ed Sheeran’s non-retirement twist to dream weddings and surprise career moves, we’re calling it like we see it (and laughing when we miss).

🔥 Welcome to Burnt Out Perfectionist — the podcast where petty opinions turn into passionate debates! In this episode, we're diving into the most hilarious and controversial unpopular opinions we could come up with. From food crimes like pineapple on pizza 🍍🍕 to texting behaviors that make us unhinged (yes, we’re looking at you, "K" people), nothing is safe from our hot takes. 🎙️ What We Talk A...

Ever wonder why some tasks get tackled instantly while others linger on your to-do list forever? In this episode of Burnt Out Perfectionist , we’re breaking down the mysterious logic behind productivity—especially through the lens of ADHD. From how we justify what’s “worth doing” to the chaotic dance between procrastination and hyperfocus, we’ll explore the different ways our brains decide what ge...

Ever wondered if other people see time, numbers, or emotions the way you do? 🤯 In this episode of Burnt Out Perfectionist , we dive into the fascinating ways our brains process the world—from visualizing time and patterns to making decisions and handling emotions. Plus, we explore how ADHD brains experience these things differently, often with surprising strengths and challenges. 🎧 Get ready for...

We had way too much fun with this one, so here’s 15 extra minutes of hilarious generational chaos. 😂 From the apps we’ll never agree on to unexpected snack obsessions, we’re spilling the extra tea that didn’t make the main episode. Grab your Owala and tune in for more hot takes, playful jabs, and a whole lot of relatable nonsense. 🥤🔥

Millennials vs. Gen Z—who’s doing it better? 🤔 In this week’s episode of Burnt Out Perfectionist , Sara and Eve dive into the hilarious (and sometimes painfully accurate) generational differences shaping our lives. From slang and social media habits to diet trends and fashion extremes, they share their hot takes on what each generation gets right—and oh-so-wrong. 😂 Whether you’re still rocking s...

Spring is here, and with it comes the chaos of time changes, wardrobe swaps, and seasonal motivation struggles. Eve and Sara share hilarious takes on ADHD productivity, spring cleaning guilt, and why naps are the true MVP of seasonal transitions. Plus, they debate whether watermelon or spicy food is the ultimate seasonal craving.

In this episode, we open up about life after our dad passed and the unexpected ways grief showed up. From small things like spotting his favorite snacks at the store or seeing a truck like his, to the gut-punch of Ed Sheeran and Dean Lewis songs that suddenly became grief anthems. We reflect on how grief evolves over time—Sara shares her journey first, while Eve opens up about feeling like she was...

In this re-released and re-edited episode, Sara and Eve reflect on their personal experiences of grief after the passing of their father. This emotional journey explores how each of them grieves differently, offering an intimate look at their individual processes. From their parents' marriage to the tragic event that led to a domino effect in their lives, the sisters share the timeline of their fa...

Celebrating 2 Years of Burnt Out Perfectionist & 3 Years of Grief: A Sisterly Journey Through Loss This week, we're celebrating two years of Burnt Out Perfectionist and the three-year anniversary of our dad passing, and we're marking it with something special: a re-release and re-edit of our series on grief. Grief is personal, raw, and incredibly different for everyone. In this series, we take...

🔥 Episode Summary: Are you the star of your own life—or has the "main character energy" trend gone too far? In this episode of Burnt Out Perfectionist , Sara and Eve break down the hype behind romanticizing your life, exploring when it’s empowering and when it turns into unnecessary pressure. 💡 What We’re Talking About: ✨ What “main character energy” really means and how it blew up on social me...

What if embracing uncertainty could unlock your next big idea? In this episode of Burnt Out Perfectionist , Eve and Sara dive into how letting go of the need for control can fuel creativity, growth, and unexpected joy. They explore why society is obsessed with certainty, how it might be holding you back, and how stepping into the unknown can lead to exciting opportunities. From hilarious personal...

Feeling the winter blues? You’re not alone! As the new year energy fades, the pressure to stay productive can feel overwhelming. In this episode, we’re embracing a No-Pressure Month —letting go of guilt, slowing down, and finding joy in the little things. From cozy routines to giving yourself permission to rest, we’re normalizing the winter slump and making it guilt-free. So grab a blanket, take a...

💖 Valentine’s Day should be about what makes YOU happy—not just overpriced gifts and pressure! Whether you love the holiday or prefer to skip it, this episode is all about celebrating February 14th in a way that actually feels good. Sara & Eve are diving into: ✔️ Why Valentine’s Day can feel more like a commercial trap than a celebration of love ✔️ Fun and stress-free ways to make Feb 14 spec...

Can you really shape your reality with the power of intention? In this episode, we’re diving into the ways we practice manifestation—without the fluff. From vision boards to journaling to simple mindset shifts, we’re sharing how we put our goals into the universe and take action to make them happen. Whether you’re a seasoned manifestor or just curious, this episode is all about practical, positive...

In this special time capsule episode, Sara and Eve sit down to write a heartfelt "Letter to Our Future Selves." Reflecting on the highs, lows, and lessons of the past year, they share their proudest moments, personal growth, and favourite obsessions. With candid advice and fun predictions for the year ahead, they create a snapshot of where they are now—and where they hope to be. Whether you're ref...

This week, Sara and Eve start with a lighthearted discussion about bread—because why not? From there, they delve into the age-old debate: convenience versus making or doing the thing yourself. What’s worth the effort, and when is it okay to take the easy route? The duo also takes a closer look at TikTok, offering a brief history of the app and their unique perspective from Canada. They share what...

Happy New Year! We’re kicking off 2025 with some bold predictions for pop culture, the world, and even our personal lives. ✨ In this episode, we cover: Our words for the year and what they mean to us. Predictions for 2025 in pop culture, world events, and personal growth. We predict for each other ! 📝 This episode was recorded on January 2, 2025. Our hearts go out to the people of Los Angeles wh...

2025-Start your year with a laugh (and maybe a superstition or two)! In this episode of Burnt Out Perfectionist , Sara and Eve dive into: 🎆 Superstitions from Around the World – From eating grapes at midnight to jumping off chairs, discover the quirkiest global New Year’s traditions. 📖 Book Shoutout – We’re spotlighting an incredible independent author you need to know about. 📱 Pop Culture &amp...

Season 3 of Burnt Out Perfectionist is here, and we’re owning the stage! Life’s a wild ride, but we’re here to set the gauge with real talk, laughs, and no filters. Join Sara and Eve every week for fresh surprises, relatable chaos, and a vibe that’s all about YOU. Whether we’re tackling ADHD moments, sharing life hacks, or just having a blast, we’ve got your back. Get ready for a bold new season—t...

🎉 Celebrate With Us! 🎉 We’ve wrapped up Season 2 of Burnt Out Perfectionist , and what an amazing journey it’s been! With 47 episodes covering everything from quirky life hacks to hilarious ADHD moments, we’ve grown more than ever—thanks to YOU. Season 2 Highlights: 2,390 downloads on our RSS feed 79 listeners on Spotify, 81 on Apple Podcasts 67 followers on YouTube What’s Coming in 2025: Get re...

Are no spend challenges the secret to financial freedom, or just another trendy fad? In this episode, Sara and Eve break down the concept of no spend months and years, sharing insights into why people embrace these challenges and how they work. From saving money and simplifying life to jumping on the social media bandwagon, we explore the motivations and the rise of this trend. Discover the genera...