Burnout to Brilliance by Balanceology

Are you competitive?   Competitiveness seems to surround us in every area of modern life.  In healthy balance it can foster great team work and resilience, but left unchecked it can force us out of alignment with our values and lead us off course, feeling empty and unfulfilled. The environments we enter as young children, the parenting styles we are exposed to and the approach that teachers take w...

Our best decisions are often made when we combine healthy discernment with trust in our intuition.  Then better we get at listening to our inner knowing the easier it is to make decisions and be decisive about projects, people, places and things - whether that's moving away from something or someone that is no longer "right" for us, moving towards something different or recognising...

Do you find yourself constantly telling friends and family how 'busy' you are? Do your days, weeks and months simply seem to fill themselves up with 'stuff'?  Could it be that you're subconsciously busy being busy in order to avoid doing something outside your comfort zone?  or perhaps the thought itself, of having free time and 'doing nothing' is all too dauntin...

Most of us think we listen, but really we don't.  We are thinking about other things, rushing each other along, interrupting or finishing each other's sentences.  We jump in with advice that hasn't been asked for and start telling our own stories. In this episode wellbeing coach, Dylan Cox and co-host Jayne Morris, author of Burnout to Brilliance, explore what it means to consciousl...

Does your partner, boss, colleague or parent lack empathy, exploit you for personal gain or appear preoccupied with controlling your life/work and securing/maintaining their own image, success and power? Then you are likely dealing with a narcissist.  In this episode leading Burnout Coach, Jayne Morris explains how to identify a narcissist, recapture your confidence and change the status quo. Well...

Are you tired, but wired?  Constantly playing catch up on sleep? Overwhelmed? Exhausted? Burnout is real and increasing at an alarming rate.  This is a serious topic, but addressed by Dylan and Jayne with humour, compassion and optimism. In this episode you'll discover: - What burnout is - How to spot it - Ways to stop it in it's track - What you need to do to bounce back To gain deeper...

Feeling in flow when working, exercising or socialising is invigorating and time seems to simply disappear. However, finding a daily rhythm that creates regular opportunities for 'flow' is often challenging  and our own conditioning can lead to obstructions that block this potential. In this episode resident coach and author of the bestselling book 'Burnout to Brilliance', Jayn...

Often, we think that we need to add something new to our lives in order to feel more energised, however actually the act of removing unhelpful elements can be even more powerful.  In today's lighthearted episode wellbeing coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, shares the 3 most important areas to focus on in order to simplify your life.  Fell...

Are you feeling overwhelmed at work by taking on too much or are commitments in your personal life spiralling out of control? Saying 'no' to a boss, a colleague or even a friend can be difficult, however it can increase productivity and free up all important time to focus on the things you love. In this episode Dylan brings his usual humour and Jayne offers strategies that will help you...

Procrastination can be the enemy of productivity, leading to feelings of guilt and causing significant stress. On the flip side it is often a red flag indicating overwhelm and signalling that it's time to readdress balance.  Dylan discusses how procrastination has impacted his wellbeing, whilst Jayne offers coaching and advice to help identify triggers and stop them in their tracks.  Procrast...

Jayne speaks to the  author of 'The Friendship Maze', Tanith Carey, discussing strategies for navigating the complexities of childhood friendships.  Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk A...

Friendships, we all have them, but what happens when they pass their expiry date?  Lockdown has for many, provided an opportunity for reflection, especially concerning relationships. Jayne and Dylan discuss how they have reviewed and improved their friendships during  the pandemic, whilst sharing some practical coaching exercises to help you make positive changes to yours. Connect with Jayne Morri...

The COVID-19 pandemic has undoubtedly changed the way we work.   Many employers are now looking to take a more flexible approach to remote working as lockdown eases. However, several companies are eager to get their employees back into to office as quickly as possible.  Jayne and Dylan discuss the need for a total shift in working culture to benefit both staff and employers. Connect with Jayne Mor...

In the first episode of our new series we introduce ourselves and our plans for the podcast. You will learn about us, our business and how bringing back balance can help make positive changes in your life. Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedI...