Burnout to Brilliance by Balanceology

*This episode is part 1 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support aroun...

Mental Health Awareness week aims to educate and increase awareness of mental health.  In support of this initiative we have recorded a special episode that takes a different format to our usual topical conversations. In this unique instalment, the UK's leading Burnout Coach, Jayne Morris, will talk you through a guided walk  to help you reset and rebalance.  We recommend listening to this on...

Since 2021 an economic trend that has seen millions of people voluntarily resign from their jobs due to overwork, stress,  job dissatisfaction and a general desire to work for companies with aligned values has been labelled 'The Great Resignation'. In this episode, Burnout Expert and coach, Jayne Morris discusses how this trend came about, the effect that it has had on people's well...

The style that a parent adopts when raising a child can have a significant impact on how that child  views them-self during adolescence and into adulthood. In this episode Burnout Expert and coach Jayne Morris discusses the 4 main parenting styles and how each style can positively or negatively effect a child, whilst wellbeing coach Dylan Cox reflects on how changing beliefs developed in childhood...

Being able to connect with others in an authentic, genuine and empathetic manner does not come easily to everyone. First, we have to deeply connect with ourselves, understand our inner workings and meet friends, family and colleagues with an open mind. In this episode the UK's leading burnout expert and co-founder of Balanceology, Jayne Morris, shares her top tips of how to connect deeply wit...

Whether you are recovering from burnout, a broken relationship or the loss of a loved one, you may feel like you will never get back to being your old self again. In this episode, leading burnout expert and coach, Jayne Morris, opens up about her own experience of burnout and how  recovery led to her becoming a better, more vibrant version of herself. Balanceology is a leading wellbeing solutions...

The loss of a loved one, friend or pet can be incredibly difficult to process and often the associated grief can be overwhelming.  In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss the different stages of grief, its symptoms and ways to help you overcome grief in a positive and future focussed way.  We also discuss: Different types of...

Stress can be overwhelming and with recent world events, it may feel like a real struggle to juggle all of your responsibilities without burning out. Relaxation may be the last thing on your mind as you cannot see the wood for the trees, however, it is likely the single most powerful action you can take to de-stress and regain strength and focus. In this episode of the Art of Balance Podcast, burn...

Shame can make us feel embarrassed, humiliated and guilty but it can also lead to long term feelings of inadequacy and worthlessness. Whilst any of us may have experienced isolated moments of shame for others it can be a chronic, longterm issue, in the form of toxic shame. This can lead to a number of issues including feelings of: Isolation Emotional Distress (Anger, sadness and self-loathing) Nee...

Do you have a long list of regrets? Perhaps you didn't go for that dream job opportunity or you didn't ask out that person you liked for a drink? Maybe you have lost contact with a loved one and regret not getting in touch sooner or wish you had made different choices in your childhood. Holding onto these regrets is rarely productive and can often lead to negative self talk which results...

The impact of the COVID-19 pandemic has been far reaching with billions of people worldwide experiencing lockdowns and isolation. This has led to an increase in a number of mental health issues and also the feeling of loneliness.  Have you ever been surrounded by people that you love and care for but still feel lonely? Do you perhaps feel misunderstood or even worse, not listened to our valued? Do...

WellTech or wellbeing technology is on the rise,  with hugely popular apps such as Calm and Headspace leading the way. Whilst these apps aim to help with wide-ranging issues such as sleep, stress and mental health are they really as effective as they make out? In this episode burnout experts and founders of Balanceology, Jayne Morris and Dylan Cox discuss how technology isn't always the answe...

Blame is widespread in society both at home and at work. You may yourself may have witnessed a blame culture at a workplace or even domestically. Many workers feel uncomfortable and nervous about owning up to mistakes for fear of being punished. Surely punishment or ridicule isn't the healthiest way to deal with an employees oversight. There is always another way and in this episode the UK&ap...

The Art of Balance Podcast is back for season 2. In episode #26 we share a conversation with Marcela Widrig founder of Fierce Embodiment. Marcela teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held in their bodies today. She trained extensively with the Grinberg Method® for over 18 years, after getting her hands-on start in therapeutic massage and shiat...

Trust is fostered when we say what we mean and mean what we say, both in our personal lives and professional environments. Wherever we hold back and cover up what is really going on underneath the surface a gap is created.  We separate from our own integrity and what we find unsayable and leave unspoken becomes suspended in the shared space between us and others.   Tensions and anxieties arise bec...

What does resilience really mean? How can you better equip yourself to navigate through these tough times? In this episode we explore what can help to build your capacity to maintain your core purpose and integrity in the face of dramatically changed circumstances. Join author of Burnout to Brilliance, Jayne Morris and wellbeing coach, Dylan Cox for a deep dive into this topic, held with humour an...

Are you disappointed in the leadership you see around you? In this podcast we discuss the need for a balance of both masculine and feminine qualities in leadership. Traditional masculine attributes have dominated the way our countries and corporations work for centuries and tipped the scales disproportionately.   To restore leadership balance we each need to start leading ourselves with authentici...

Do you feel like you are drowning?   The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water. When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under. In this episode,...

Have you been struggling making a big life change?   The pandemic has brought about a range of transitions for many of us.  It has been a tough time and resulted in significantly increased rates of burnout.    In this episode we share a powerful tool to help you take stock and dig deep to uncover the qualities and resilience you hold within that can help you move through tough times ahead.   We al...

Do you feel tethered to some of the big life choices you have made, even when they aren't necessarily what feels 'right' for you? In this episode we explore the entrapment that many of us can face due to choices we have made in the past, when we were heavily influenced by other people, cultural or societal norms, leading us to make decisions that weren't truly aligned with our...

Could your winning mindset be creating your unfulfilment?  When we become preoccupied with winning at all costs and fuelled by ambition there is often a sense of emptiness when we reach our goals.  In this void of emotion we then set ourselves even higher targets and if we don't make them we can feel deflated, disconnected and burned out. In this episode leading burnout and wellbeing coaches,...

Is something from the past hanging over you?  Do you have a feeling that there is an unresolved issue, a place or project that you feel you are meant to go back to?  Does something  or someone haunt you because of trapped emotions,  unprocessed heartache or something left unsaid? In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox explore the concept of unfinis...

Do familiar but unwanted patterns continue to repeat themselves and stifle your motivation and productivity?  Are you feeling stuck and frustrated because every day feels the same?  Or do you feel similar situations and experiences continue to present themselves even after you have moved house, changed jobs or started a new relationship?  In this episode leading burnout experts and wellbeing coach...

Do you wish you had more confidence? Are you tired of shying away, staying hidden or playing small?  In this episode leading burnout coach and author Jayne Morris explains that confidence isn't something we have to acquire before taking action, rather something that emerges from within and grows the more we take ourselves out of our comfort zone and act in integrity. Wellbeing coach Dylan Cox...

Do others railroad you?  Are you scared to challenge the status quo?  Are you holding back on expressing your true needs, thoughts, opinions or beliefs because you fear confrontation?   Maybe you don't want to be seen as overbearing or intimidating?  Or perhaps you feel your opinion isn't valued?  Staying passive comes at a cost in both our professional and personal life.  In this episod...