Bumpin' Gums w/Tee & Kim

In this episode Kim and Tee will discuss how 2024 has been so far and what they are looking forward to the rest of the year. How are you doing so far in 2024.    

Key Talking Points of the Episode: [13:50] Definition of sexual orientation [20:40] Is this sexuality? [26:33] Judging people based on what they look like [30:06] Our rainbow community is divided    Magical Quotes from the Episode: “If you transition to a man you must now be with women only” “If you google gay doesn’t automatically make you gay” “Why are we questioning masculinity?” Website Refere...

Key Talking Points of the Episode: [33:39]  Gift of time   [27:58] Decreasing Screen Time   [11:50] Not caring what others think     Magical Quotes from the Episode: “I need to do what I need to do for myself” “I can no longer be a superwoman”         Website Referenced https://www.allure.com/story/2024-horoscope-yearly-predictions   https://www.forbes.com/sites/ruthreitmeier/2023/12/28/5-critical...

You are not alone. You don't need to suffer in silence. You survived the military, you can survive and thrive in life. We are losing the battle to quietness. Never again can we be quiet. There is hope. Don't know what it looks like? Reach out to us, we "GOTCHU"...  No matter your situation or circumstances, WE CARE..                                                                                 ...

Key Talking Points of the Episode: [19:20] The A list celebrities are not shifting in 2024 [22:40] The invention of the celebrity [26:20] How to heal yourself  [39:00] Don’t expect to be supported all the time   Magical Quotes from the Episode: “Celebrities are not role model” “Gen z has more access to celebrities now than we did in our childhood” “you could not tell me Rock Hudson name was not hi...

Key Talking Points of this Episode: [7:33] How each generation handles toxic family [17:06] It can be very hard setting boundaries [27:00] Putting yourself first Magical Quotes from the Episode: “I am the messy one in the relationship” “I do not think I am toxic” “You shouldn’t force anyone to hug someone you don’t want to”     Website Mentioned: Surviving Toxic Family Relationships: When to Set B...

Magical Quotes from the Episode: “No child should be scared to play their ball outside” “I am scared to accidentally walk by a persons home” “Gun control is needed in this country” "we don't hate guns we own guns"   Articles   https://news.yahoo.com/4-shootings-mistake-doorbell-driveway-basketball-us-guns-193010998.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=A...

Key Talking Points of the Episode: [08:31] Using your time wisely instead of just wishing [16:40] Stop making excuses [23:37] Self-Motivation Magical Quotes from the Episode: “You have 90 million minutes in your life if you live to the age of 90” “Wishing is a waste of time if you are not putting the work in” “Stop saying I wish and start saying I want”   Websites To Visit:   https://shellijohnson...

Key Talking Points of this Episode: [2:22] Learning about a will, trust or anything in between. [16:25] If no will next stop would be probate court [17:41] Various ways to start a will or trust online [26:10] Which is better will or trust? Magical Quotes from the Episode: “It’s our responsibility to take care of our parents” “Don’t put me in no ground I don’t want to be in no ground” “Make sure yo...

Key Talking Points of this Episode: [10:30] sometimes you can’t fix everything    [14:50] Being called a fixer    [24:49] Protection on all fronts    [41:59] Steps to stop being a fixer   Magical Quotes from the Episode: “Everyone has their path they have to go thru. “    “There was no one there for us.”    “it’s not about being in control.“   Website Mentioned:   https://www.dictionary.com/browse...

Key Talking Points of this Episode: [21:00] Starting your self-forgiveness journey [25:00] Moving in a positive direction [35:57] Benefits of self-forgiveness [46:54] Segment for my church friends [51:10] Vision Board Homework Magical Quotes from the Episode: “Your lies are hurting me” “Show yourself compassion” “I forgive myself for not marrying Idris Elba” “You can say sorry to yourself” Website...

Key Talking Points of this Episode: [06:23] There is a lesson in everything  [13:38] Putting so much pressure on yourself  [28:49] Being vulnerable is not easy  [35:51] Recommit to something you have neglected [40:01] Podcast commitment    Magical Quotes from the Episode: “It’s ok to walk in the left field.” “I didn’t get the BBL” “Learning to love who I am and not what people expect me to be.”  “...

Here are a few tips to help you process your disappointment: Let it out! You can talk about it, write about it, go out for a walk or scream it out. Practice self-acceptance. Practice positive self-talk and continue to root for yourself. Your game is not over, it’s just the beginning. Reflect on your desires not your goals. Rework your blueprint. Look for the lessons to help you to move on. Key Tal...

Here are a few tips to help you prepare for your retirement: Don’t be fooled; your 401K can accompany you anywhere. If you are open to hopping jobs, feel free to move when you find greener pastures. 401K should no longer hold you back. Have a plan:  Only allow yourself to retire if you know what you want to do going forward. Consider volunteering in your community or doing something that you are r...

Key Talking Points of the Episode: [8:09] Expansion how are you expanding your mind? [15:04]  Connection how are you connecting with the world? [23:31] Adventure dip your toe in the sand  [40:22] Exploration seeing another side of life   Quotes:  “We are all creatures of habit” “Dead Ass I love you or Dead Ass I am going to shoot you” “Allow yourself to feel the moment”  “Go beyond the routine” "W...

When you see a black woman, what do you see? What do you think? Do you think it is ok to attack a black woman? Is the black woman worth protecting? Even from her own? Let's talk about it. Key Talking Points of the Episode: [4:05] Black men attacking black women [5:26] Passport Bros [31:59]: Attack on Serena Williams and Simone Biles [32:44] The angry black women [37:42] Racist have the power [50:2...

Have you been watching the news or following the things happening in our country? It's a state of pure sadness for black people. Being a black person in America right now is a lot of work. You are responsible for protecting yourself from the law when it should be vice-versa.  Black mothers in America worry every time their children step out of the door. They have no idea if their children will com...

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Episode Links: www.lifehack.org  

Welcome to the New Year! We made it...!!! Join us as we recap what happened at the end of 2022 and what not to expect from us in 2023... We thank everyone who took the time from their busy schedule to check on us to ensure we were doing okay.... We love you all... Let's get crackin' for a prosperous new year!!!

Kim was born in Kingston, Jamaica, and raised in Spanish Town the original capital of Jamaica. Kim lived on a  sugar plantation. At the Age of six, Kim’s father passed away right next to her, and that is when the trauma began. After a year, Kim and her family were chased out of the plantation. Her mom did her best to survive in Jamaica and decided to go to the US for greener pastures. Kim was left...

Are you the kind that believes in leaving it all to Jesus for Him to fix it? Don’t get it twisted, we love Jesus, but we believe therapy is essential. Tee suffered postpartum depression, but nobody understood what she was going through. She ended up being institutionalized, but was that the solution? We believe therapy is what was needed most but couldn’t receive it. Equally, I went through depres...

Some of the reasons why we do not ask for help include the following: We don’t want to be considered weak We have no one to rely on We don’t want to be disappointed We have no idea how to ask for help We feel nobody can do it better than us  From the list above, what’s your excuse for not asking for help?  As minority women, we agree that it’s difficult to ask for help even from our partners. We s...

Hey everyone. Please accept our sincerest apologies for this week's missing episode. I bought some new audio recording equipment plugged and pushed play out of the box without reading the instructions. Bad choice! Huge mistake! We will work on this tonight and I promise we will get you brand-new recordings starting next week. Stay tuned.

Women of Color in Leadership Roles How many women of color do you know that are in leadership roles?  How many women of color do you know have been seeking promotions year in, year out, but there are no concrete reasons they don't get promoted? They are either too strong or not strong enough. The reasons are neither here nor there. Nobody takes the time to look at their expertise, experience, and...