Built to be You

Send a text Do you ever compare YOURSELF to a previous version of you? Maybe you were more fit, smaller in size, more disciplined, more excited, etc.  You keep telling yourself that version of you TODAY, right now, listening to this ‘should be doing things differently’  Negative comparison like this can keep you stuck, leave you feeling less than & let’s be honest you are NOT supposed to opera...

Send a text This weeks podcast guest is a WEALTH of knowledge when it comes to all things night shift nursing. This episode is near and dear to my heart and I wish I would've had somebody in my corner like Ashleigh when I was struggling through my night shift burnout. She teaches us:  The impact shift work/night shift can have on your body  Tangible ways to create a routine to support you goi...

Send a text This weeks guest, Rachel, is an emotional resilience life coach and a badass women who makes life FUN. A few things we chat about in this episode: emotional resilience, what is it and how to build it navigating the fear that comes with the unknown as she shares her story about living in CHINA  connecting with your deep, inner knowing instead of just your logical brain how to make every...

Send a text Afraid of being the 'new kid?' WE ALL DO.  I’ve been working with a lot of newbies recently.. new nurses in my 1:1 coaching practice, new athletes in my run coaching biz and I am seeing a  few common themes Ego getting in the way of allowing yourself to be a beginner Instant gratification getting in the way of progress  Struggles with finding consistency in building new habit...

Send a text This weeks guest is going to help you build CONFIDENCE and BELIEF in yourself that you can do absolutely anything you put your mind to. Of course, a big vision requires action. Nicki is a life coach on a mission to help women step out of their comfort zone and in to what they were meant to do all while creating HABITS to help support you in getting there.  Which you know is SO in align...

Send a text Narratives are a CHOICE and when you let your brain run on auto-pilot you brain will go to the default mode— what feels easiest, most convenient, least scary, closest to your comfort zone. When you CHANGE the narrative you also change the doors that are open and available to you. As a women with big, ambitious dreams it's important to ask yourself, how is this story SERVING me?  T...

Send a text Finding somebody who can RELATE to the profession of nursing is huge when it comes to considering WHO you are going to take advice from. Jennie is a registered dietitian and she spends her time with us today chatting about all things NUTRITION for NURSES. how to start making small shifts in the food you eat before work to set you up for a successful shift how to match the work you alre...

Send a text I think it’s important to preface this episode with wether you have been a nurse for a year and a half or 15 years, you’ve spent a lot of time learning to live in the routine you currently have You aren’t going to UNLEARN your current behaviors and patterns overnight but you do have THE CHOICE to make the change now To give yourself permission to show up for YOU, before everyone else T...

Send a text This weeks guest is a wealth of knowledge when it comes to all things SLEEP, something essential to our everyday well being but something easily forgotten. We chat about: how to repriortize sleep in your life and build better sleep habits how to support your sleep routine benefits of sleep how to navigate shift working + sleeping as well as ways to optimize your sleep the effect caffei...

Send a text I was put in to major reflection after seeing all of the inspiring as HECK stories after the 126th Boston Marathon. It took me back to when I first started running and I told myself "I will be successful when.."  & I wanted to share with you how to reframe success in your OWN life to keep chipping away at the big, sometimes scary, goals you have.  Reminding you that just...

Send a text I am SO inspired by todays podcast guest, like she called her shot and now has an actual physical BOOK out in the world. Meghan is a women on a SERIOUS mission to make a massive impact on the women of this world and she uses her methods of journaling to do so.  She breakdowns all things journaling with us- what is it and how does it help the women with big dreams? Shares tangible simpl...

Send a text This weeks guest is somebody who is a women on a mission and truly living in her purpose and inspiring YOU to do the same. In this episode you can find:   How Eva founded Purpose People Co, and is now living in her purpose What building a biz has been like while also being a nurse  Tangible places to start for you, the nurse, who feels like they are missing that sense of purpose  How t...

Send a text A few weeks ago I felt stuck.. in a box that I couldn’t get out  I wrote in my journal “should I be less multi-dimensional?” as in, I’ve seen a little people do this OR that, tell people they have to be REALLY good at one thing in order to be successful at it  & here is the thing.. just because SHE got there that way, doesn’t mean that’s the way for you too Just because SHE has her...

Send a text This weeks episode will give you DEPTH and INSIGHT to dealing with emotional trauma. Chelsea is an emotional trauma coach who believes you deserve to reclaim your power from past trauma, learn to feel safe in your body and be free of your past survival behaviors while focusing specifically on the role our nervous system plays in: the effects of trauma on our nervous system  Raw chats a...

Send a text This is for my friend who:  is trying to navigate through what feels like the hardest season she has ever been through who feels like she is barely able to make it through the days  who is wishing away the season she is in because it feels so unbearable  I heard this quote in the thickest/deepest part of my burnout and it’s something I remind myself of it everyday I felt like I was try...

Send a text Maybe you noticed, maybe you didn't-- but Built to be You was put on pause for a hot minute. Not because I didn't want to be here but because physically, mentally and emotionally, I didn't have the capacity to be here.  I kept "shoulding" all over myself but my inner knowing knew that I needed to honor + respect the things I teach here- boundaries, self love, s...

Send a text Todays podcast guest is apart of our nurse fam community but ALSO a powerhouse when it comes to all things holistic health. I love that Lindsey is a multi-dimensional nurse and has so many other great outlets and a greater purpose outside of who/what she does as a nurse!  Not sure what holistic health even means? Lindsey walks us through what holistic entails, how to start incorporatin...

Send a text How have I already been a nurse for 2 years?! 🤯 I honestly feel like I just started but todays episode is a more laid back style chatting with you what I have learned in the first 2 years of being a nurse. I once dreamed of being a travel nurse and now that I am living this career path I can't help but be in major reflection mode of what a wild, confusing, beautiful ride it'...

Send a text We make over 35,000 decisions every single day..  That is A LOT of decisions ya feel? Imagine if you could eliminate some of those moments where you have to second guess or think twice about what to do next If you could save that time, intention and energy for what really matters? I was meal prepping the other day and I was like.. I'm kind of a ninja, nbd. I am PROUD of the routin...

Send a text Ever found yourself upset when you didn’t finish your to do list for the day? Or when you started a project or working towards a goal and once you finished you felt that “I could’ve done better”  feeling? Trying to be it “ALL” is setting yourself up for the pits of burnout. Disappointment and guilt.  & as you run in circles trying to accomplish “it all” you will realize it's a...

Send a text This weeks podcast guest interview will hit you right where it counts.. in your heart  Lina shares her real, raw vulnerable journey of the feelings that come with deciding her career is no longer for her, losing her dad to cancer, the uncomfortable work of becoming a person and leader she knows where her story matters to be heard to help others grow and evolve through their own journey...

Send a text  T he education system failed to teach us as healthcare providers, as nurses, that WE are the most valuable asset of the entire profession. This episode will empower you to navigate your priorities between shifts and on your days off because that's how you fill your cup up. You are truly what makes the world go 'round in the healthcare world. And honestly, to some? You'r...

Send a text Living it, seeing it, doing it-- hustle culture has become a lifestyle for so many. & you may be living in it.. without even realizing it. If you're the doer, I want to encourage you to rest. If you're the feeler, I want to encourage you to redefine success If you're the observer or the seer, I want you to learn how to unfollow and distance yourself from people who g...

Send a text This time last year I sent out an email titled "the big 3"-- it was the 3 goals I wanted to accomplish in 2021 and as I have spent the last few weeks reflecting on all that happened in 2021 this email popped in to my mind.. I went back to read it only to find out that 2 out of the 3 goals? Didn't necessarily "happen" which is why I wanted to share with you toda...

Send a text I loved getting to chat with this weeks guest, Bria. She is a wealth of knowledge when it comes to giving tangibles to helping you unlock that next level living by getting to really know yourself, what you need and how to best support yourself through every season. A few things you can expect to learn in this episode: How to incorporate healthier living even with a busy schedule by sta...