Building Thriving Lifestyles

I know that embarking on a fitness journey can be both exciting and intimidating, especially for beginners. So, here's the best advice I can give for those just starting or want to get started with CrossFit. Tune in!

Stress ; a word most common among people who work in high-intensity jobs. We just can't deny the fact that those people with much stress are those people with much work.  How do you deal with that? Listen to today's episode to find out the top 5 ways you can manage stress at work!

In today's fast-paced world wherein technology & innovation constantly shape our lives, a new trend called biohacking has emerged. Let's dig right into it in today's episode!

Sadly, more & more people are suffering from anxiety & depression everyday. It has been a common case lately and so, for today's episode, the goal is to enlighten you all on the common signs & symptoms of anxiety & when to seek help.   And remember, you are never alone.   Tune in!

On this episode I dove deep with Ragga Nagli, or Ragga The Rock in the hot seat. I don´t think this is the last time I get her on but this time around we dove into her experience with overtraining, tune in to learn more about the sneaky signs and symptoms and most importantly with how the road to recovery is going.  If you want to learn more about her and her journey make sure to follow her on IG...

In today's world, it is common to assume that healthy eating comes with a hefty price tag. The good news is that eating healthy doesn't have to take all the money from your bank. With a little bit of planning and creativity, you can eat a nutritious diet without going over your budget. How? Tune in to find out.

"Can I be fat and healthy?", a question often asked, a question heavily debated over the years.   Well, today, let's dive into that discussion! 

Ever felt like there's no cure to your tiredness? Like no matter how much sleep you get, you still end up feeling tired & unmotivated?  Well, you are not alone.   Fatigue is a common complaint among many people and for today's episode, I'm gonna be sharing the possible reasons why.

  Calorie intake is a frequently asked question for individuals who are trying to maintain a healthy lifestyle.   The main question is how can you determine how much calories you do need to take each day?    Tune into today's episode to find out.  

Overtraining can happen to anyone at any time, regardless of their fitness level and for today's episode, we'll discuss what overtraining is, how to tell if you're overtraining, and more importantly, how to recover from it.   Tune in to this episode!

Are you exercising way too much than you're supposed to?   To challenge yourself to do better with your workouts is one thing. However, training way too much, way too hard & way too quick than you're supposed to can cause great troubles & dangerous risks to your health.   Find out if you are actually overtraining by listening to today's episode.

Have you ever come up with a decision based on a feeling in your stomach that you just can't seem to explain or ever used the phrase, 'I feel it in my gut.'?   Hunch, instinct, sixth sense, second brain, intuition, deeper knowing – name it. These are just some of the many names people call gut feelings, as in the ability to understand without conscious reasoning. It's like answers coming to you wi...

What do Biohackers do and how can it increase one's motivation? Tune in to today's episode to find out. For a 15% discount at https://feelvaleo.com/, use my code: EIK15  & enjoy their great products.

What are the benefits of online coaching? What problems can it more easily solve in comparison with having a personal trainer at the gym?  Tune in to find out!

What are the benefits of online coaching? What problems can it more easily solve in comparison with having a personal trainer at the gym?  Tune in to find out!

With the increase of processed foods available at the groceries & elsewhere, it's safe to say that the quality of food has gone down. Sadly, more & more people are choosing the less healthy options in food & in lifestyle, leaving their bodies either 'undernourished' or 'overfueled'.    In hopes of raising awareness on this, listen to this episode & find out what it means to be 'undernourished' & '...

Are you the type of person who struggles to stay focused on a task or feels like you could've done more in a day?     Well, you are not alone. Each one of us has that need to produce outcomes & achieve great results yet fail in doing so because of things like distraction & procrastination.   If you want to be productive, you must eliminate the distractions & excuses and learn from this episode as...

Are you the type of person who struggles to stay focused on a task or feels like you could've done more in a day?     Well, you are not alone. Each one of us has that need to produce outcomes & achieve great results yet fail in doing so because of things like distraction & procrastination.   If you want to be productive, you must eliminate the distractions & excuses and learn from this episode as...

Are you the type of person who struggles to stay focused on a task or feels like you could've done more in a day?     Well, you are not alone. Each one of us has that need to produce outcomes & achieve great results yet fail in doing so because of things like distraction & procrastination.   If you want to be productive, you must eliminate the distractions & excuses and learn from this episode as...

Are you the type of person who struggles to stay focused on a task or feels like you could've done more in a day?     Well, you are not alone. Each one of us has that need to produce outcomes & achieve great results yet fail in doing so because of things like distraction & procrastination.   If you want to be productive, you must eliminate the distractions & excuses and learn from this episode as...

Are you the type of person who struggles to stay focused on a task or feels like you could've done more in a day?     Well, you are not alone. Each one of us has that need to produce outcomes & achieve great results yet fail in doing so because of things like distraction & procrastination.   If you want to be productive, you must eliminate the distractions & excuses and learn from this episode as...

Are you the type of person who struggles to stay focused on a task or feels like you could've done more in a day?     Well, you are not alone. Each one of us has that need to produce outcomes & achieve great results yet fail in doing so because of things like distraction & procrastination.   If you want to be productive, you must eliminate the distractions & excuses and learn from this episode as...

Are you the type of person who struggles to stay focused on a task or feels like you could've done more in a day?     Well, you are not alone. Each one of us has that need to produce outcomes & achieve great results yet fail in doing so because of things like distraction & procrastination.   If you want to be productive, you must eliminate the distractions & excuses and learn from this episode as...

Tune in to episode number 35 of the Building Thriving Lifestyles Podcast, on this episode we had a heart felt one to one with Sara Sigmundsdottir on what is important to her, how she manages to stay sane as a celebrity, world class athlete and what strategies she has used to overcome obstacles and injuries and much much more. Hope you enjoy this episode, make sure to like and subscribe if you woul...

You might just like me be wondering what this concept of health & wellness truly is?  And, for today's episode, I'm gonna be sharing just that & who it is for. Tune in!