Building Thriving Lifestyles

Small Habits, Big Results | Sustainable Weight Loss Without Dieting or Tracking Most people think fat loss requires strict diets, calorie tracking, and doing more. But what if the real solution is simpler? In this episode, we break down how small, consistent habits can lead to meaningful results — without extreme dieting, macro tracking, or overcomplicating your nutrition. Using a real client stor...

In this episode, we break down some of the most common fitness "rules" — like needing a one-hour workout or hitting 10,000 steps — and explore how they may actually be discouraging consistency rather than supporting it. We talk about where these rules really came from, what the research actually says, and how to reframe your approach to fitness so it supports your life, not overwhelms it. I also s...

🎙️ Episode 74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us In this episode of the Building Thriving Lifestyles Podcast , Eik dives into how to train, fuel, and recover through perimenopause — one of the most under-discussed yet transformative stages of life. Drawing on the work of Dr. Stacy Sims and real client stories, we unpack what's really happening with...

Creatine has come a long way from its old reputation as just a "muscle supplement." In this episode of the  Building Thriving Lifestyles Podcast , I'm diving into the newest research that shows how creatine might support not only strength and performance, but also brain health, immunity, recovery, and even longevity . We'll cover: 🧪 Longevity & Recovery: A 2025 Frontiers in Nutrition review showi...

September is the  new January . It's when routines restart, energy shifts, and many of us feel ready to commit to our fitness again. But here's the truth: failure to plan is planning to fail. In this episode, I share how to: Define a clear fitness outcome for December Cut out the clutter and align your actions with your real goals Build a flexible "three-tier" system of habits for hard days, good...

After nearly a year away from the podcast, I'm back with a deeply personal update on life, work, and the lessons I've learned since becoming a mom. From a pregnancy that was "uncomplicated" on paper but incredibly challenging in reality, to navigating anxiety, finding the right therapeutic support, and spending a year unplugged to focus on my son—this episode is an honest look at a season of massi...

In this episode, Coach Eik shares her journey of adjusting CrossFit and endurance training while navigating her first pregnancy, emphasizing that these strategies are also relevant for anyone facing high stress, injuries, or other training disruptions. Key adjustments include reducing workout intensity, modifying movements to ensure safety, staying hydrated, and prioritizing recovery. Coach Eik al...

Welcome, listeners, to another empowering episode of the Building Thriving Lifestyles Podcast! Today, we're joined by Nik, a distinguished physiotherapist and expert in athlete rehabilitation, hailing from MMTM Online. Join us as we delve into Nik's journey, exploring his educational background, business ventures, and personal interests. Throughout this episode, we'll uncover valuable insights int...

In this episode of the Building Thriving Lifestyles join me on a heartfelt journey through "My Gut Chronicles." For over 15 years, I've battled IBS, faced unexpected setbacks during a relocation, and recently discovered surprising food intolerances through a test. I'll share how I've embraced a vegan lifestyle while still enjoying meat, the positive transformations after a 12-week elimination diet...

What to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury.  In this episode, we talk to Carrie Freestone, a multiple regional CrossFit athlete, superwomen, and a masters athlete par excellence. She shares about her preparation for this years CrossFit season that has been marked with injuries and setbacks...

In this episode of Building Thriving Lifestyles, host Eik Gylfadottir explores the critical distinction between food allergies and food intolerances, offering valuable insights to listeners grappling with gut issues. Food allergies involve an abnormal immune response to specific proteins in foods, while food intolerances result from the body's inability to digest certain components. Symptoms, thou...

🏋️‍♂️ Building Thriving Lifestyles: Mastering CrossFit Open Prep 🏋️‍♀️ Host: Eik Gylfadottir 🔍 Episode Highlights: Reflect on your past CrossFit Open performance. Assess your training journey – wins, challenges, and efforts. Identify strengths and weaknesses for targeted improvements. Fine-tune your training program for the remaining 8 weeks. Key elements: strength, conditioning, skill work, reco...

  Building Thriving Lifestyles Podcast Episode # 63 Title: Unleashing the Power of Biohacking with Head Coach James Jones, Links and resources are all the way at the bottom.   Introduction: Welcome to another episode of "Building Thriving Lifestyles," where we explore the forefront of wellness practices. Special Guest: Head Coach James Jones from BiFormation Biohacking Studio. Segment 1: Understan...

"In this episode of Building Thriving Lifestyles, we delve into the invigorating world of fitness events and discover how they can be the catalyst for transforming your training journey. We explore the power of setting clear goals, training with purpose, and the magic of external accountability. Join us as we discuss the excitement and passion that fitness events bring into your life, making your...

In this episode, we explore the essential role of taking breaks in achieving success and maintaining well-being. Host Eik Gylfadottir delves into the delicate balance between "Play" and "Hard Work" and how they work in harmony to supercharge your journey. Discover why taking breaks is your secret weapon against burnout, how it fuels creativity, and leads to better decision-making. Tune in to learn...

In this episode of "Building Thriving Lifestyles," we explore science-backed strategies to unleash your inner energy superhero and break free from the clutches of "zombie slumber."  We dive into ten natural energy boosters, supported by scientific evidence, including the significance of a healthy breakfast, hydration, exercise, stress management, power naps, mindful eating, and more. By incorporat...

In this episode, we embark on a journey to debunk the myths and misconceptions surrounding mental health and therapy.  We address the common beliefs that seeking help is a sign of weakness or failure, and we emphasize the importance of understanding that your mental well-being is as vital as your physical health.  Through candid discussions and expert insights, we encourage you to challenge these...

In this episode, we delved into the complex world of emotional eating, a behavior that many of us can relate to, especially during tough times. We explored the reasons behind emotional eating, including stress, emotional suppression, and the allure of comfort foods. We also discussed the common signs of emotional eating, such as intense cravings and eating without physical hunger. The episode offe...

Tune into this inspiring conversation with the happiest Crossfitter I know mr. Ayman. Ayman is the Egypts fittest man age catagory 35-39 years old, tow years in a row 2022, 2023 The road to this title wasn´t easy, and he had to over come  a serious injury, and a mindset shift to get there . Tune in to learn more on how he has adopted and chanced his mindset when it comes to training from just work...

In our pursuit of a healthy lifestyle, we often come across terms like probiotics and prebiotics. These buzzwords have gained significant attention in recent years, but what exactly are they, and how do they contribute to our well-being?   Dive into today's episode to find out.

Everyone wants to be happy. The question is how. Let me share with you two things that happy people have in common. Listen to today's episode and find out how you can cultivate more happiness in your life. 

Is it just a series of bad days or are you already going through a burnout? Take a moment to listen to today's episode to understand the difference between the two.

Are you one of those high-strivers who never seem to be happy with the results you get? No matter how much you achieve or accomplish, there's always a lingering sense of dissatisfaction. You set goals, work tirelessly to achieve them, but the happiness you expect never seems to materialize. If this sounds familiar, tune in to this episode.

Is your instagram feed and inbox also full of SCHOOL START emails and messages?   Yeah mine too, and I secretly kinda love it. As someone who helps people reach their goals by design their lifestyle by building habits and routines this time of year is almost like Christmas too me, actually it is better than Christmas because what I find is that September starts are better for starting new habits t...