Building HER with Katja Lillian

If it’s only January 16th and you already feel behind, rushed, pressured, or like you’ve somehow “messed up” the year… this episode is for you. Because the truth is: January is not a race, there is no invisible deadline, and you are not failing just because you missed a workout, skipped a post, or didn’t start perfectly on January 1st. In this episode, we cover: Why feeling “behind” in January is...

In this episode, I walk you through a full day that didn’t go according to plan - rescheduled calls, hopping off a mastermind early, coaching with my daughter crying in the background - and the emotional intelligence and resilience it took to respond instead of spiral. More than anything, this episode is for early and aspiring coaches, entrepreneurs, and women who are trying to build something mea...

I’m recording this episode from my parents’ guest bedroom in California - not because it was planned, but because life happened. A family health scare pulled me across the country, and in the middle of supporting my mom, solo parenting, and navigating heavy emotions, I still showed up for my business, my clients, and this podcast. In this episode, we’re talking about emotional intelligence and res...

Why do so many people feel motivated in January… only to quit their goals by February? In today’s episode, we’re doing a 2026 reality check - breaking down why New Year goals fall apart and, more importantly, how you can be the exception. If you’re an early or aspiring coach, entrepreneur, or woman who is serious about building something real this year, this episode is your roadmap. We’re talking...

What if the season of life you’re afraid will slow you down is actually the one that helps you rise? In this deeply honest, full-circle conversation, Katja sits down with her longtime mentor Sam to unpack the identity shifts, mindset breakthroughs, and uncomfortable truths that come with building a business while life is expanding. This episode goes beyond strategy. It’s about the internal work th...

If your life “looks good on paper” but you’re still craving more - more purpose, more freedom, more money - this episode is your permission slip. I’m reflecting on 2025 and sharing the patterns I see in the women I coach 1:1: high-achievers who are grateful for what they have and still feel called to something bigger. Whether your pivot is a career change , a new city , or starting a business , I’...

I started as a women’s life & mindset coach , grew into business mentorship , and built a top podcast —but it didn’t happen because of a fancy degree. After a BA in Interpersonal Communications and a certification from the Integrative Wellness Academy , I still heard crickets. What changed? Personal development (Tony Robbins’ UPW), brave decisions, and a lot of imperfect action. In this episod...

The biggest sale of the year is HERE & I don't want you to miss out on saving thousands (yes, thousands 🤫) Make sure you check out the deals & save up to 40% off! ------- In this episode, I’m breaking down the real power of investing in yourself and your business—beyond the sales page promises and income screenshots. If you’ve ever thought, “Why would I take my hard-earned money and...

The biggest sale of the year kicks off on Monday & I don't want you to miss out on saving thousands (yes, thousands 🤫) Make sure you add your name to the Black Friday waitlist to unlock early access and shop the sale before anyone else. This matters due to limited spots in my 1:1 program! ----- In today’s episode, I’m taking you behind the scenes of my latest mastermind immersion - the e...

In this episode of Building HER , I sit down with my mentor, friend, and soul sister Samantha Daily to talk about what it really looks like to build a wildly successful business without sacrificing your peace, relationships, or future family. Samantha is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host from New York. Her journey into the...

In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months , and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later. We chat about life lately —Halloween as the Flintstones, traveli...

That voice in your head saying “I’m not ready” or “I’m not good enough” isn’t truth—it’s programming. In this episode, Katja walks you through her 6-step “Uninstall Method” to help you catch your negative thoughts, challenge old stories, and replace them with beliefs that actually empower you. Learn how to reframe your inner dialogue, practice new thought patterns, and take action even when fear t...

Today, rather than a solo recording or hearing me interview someone, I am actually getting interviewed. I was interviewed by my client Kayla Bowen on her new podcast "Where the Woo Meets the Work".  Kayla Bowen is a Life Coach, Spiritual Entrepreneur, and Host of the Where the Woo Meets the Work Podcast. She helps high-achieving women break free from self-sabotage and procrastination, ex...

In this week's episode, I get real about navigating business, identity, and postpartum life — without losing myself. Rather than a solo episode or hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend and fellow coach, Mercedes Castellani. Mercedes Castellani is a Life Purpose Coach and the visionary Founder of Blisstopia. She empowers women from all...

In this episode of Building HER , Katja shares her story of judgment, failure, identity, permission, unknown and how she reworked them. She takes listeners behind the scenes of how she went from lost and unfulfilled in a six-figure corporate job to creating a purpose-driven coaching business, inspiring women everywhere to trade the life that looks good for one that feels good. Through her own stor...

In this episode, I’m sharing my journey from “please don’t pick me” to confidently taking the stage — and the tools that helped me get there. Whether you’re preparing for your first live speaking event or just hitting “record” on Instagram stories, these tips will help you show up with presence, confidence, and connection. You’ll learn: How to reframe nerves as energy and excitement Simple breathw...

In this episode, I’m diving into the power of somatic breathwork and how it’s shaped my growth in ways strategy and mindset alone never could. From life-changing breathwork sessions to visualizing my past, present, and future self, I’ll share why this practice is essential for anyone ready to release old patterns, ground into transformation, and create space for their highest self. What you’ll hea...

In today's episode, I cover the following: Why self-doubt lives in your subconscious (and how it sneaks into your daily life) The sneaky disguises of self-doubt — hint! “I’m not ready yet” The real meaning behind thoughts like “What if it doesn’t work?” or “Who am I to do this?” How past failures keep you stuck — and how to rewrite the story your brain keeps replaying The truth about waiting...

In today's episode, I discuss the following: What a thought is How to regain control! 3 Analogies think of thoughts differently  An exercise to help you stop overthinking and so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspi...

In today's episode, I discuss the following: What a circle is NOT How to know if you're stuck in a cage What batteries and vacuums are What you NEED to start doing more Why you will experience loneliness  and so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagr...

In today's episode, I discuss the following: What my client did that SHOCKED me The #1 lie I told myself for YEARS The #1 mistake we make about leadership 5 ways you NEED to do to become a powerful leader 3 powerful questions to uncover if you're a good leader or not and so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support...

In this week's episode, I talk about the differences between self-doubt and imposter syndrome. Why most people get them confused, what each actually means and what you can do to mitigate imposter syndrome in the moment. [EPISODE REFERENCED] Is Self-Doubt Secretly Killing Your Dreams?  SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the...

Come join me in this episode where I brag about my clients because soooo many wins are happening with them, I can't keep up! If you want to learn how to work with me or get in my spaces, DM me on IG with the word "PODCAST" and we can see which offer is the right one for you. I share stories from all of my coaching containers including SheEO, SheEO Alumni and Private.  Not only do I...

Come join me in this episode where I yap about my life in a real and raw way.  SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content. OTHER PLACES TO CONNECT WITH ME: Sign up for my newsletter! DM me on IG ! Customer Testimonials

SheEO is now open for enrollment‼️ SheEO is my 4 month business mastermind for early and aspiring coaches. Learn more & claim your spot HERE . In today's episode, I discuss the following: The single most important question every coach needs to reflect on Why we think we have more time than we do 4 sneaky way you're wasting time (& don't even realize it) Why time isn't t...