Building Better Relationships at Home and Work with Angela and Patti

In this episode - Being Your " Authentic Me " in Relationships, we have a special guest Davina Lyons.   She will be sharing about Being Your " Authentic Me " and so much more. Davina Lyons is the founder of the Authentic Me ". Community and Workshops for Women, a safe space for women to do the work of self-awareness and resilience collectively. This means discovering more...

This podcast episode looks at our beliefs about life and work and invites you to consider how things should be about work and life choices. Do you find yourself challenged by the pandemic and questioning everything? Do you live in regret? What to consider before joining the Great Resignation: Reflect on when you first started at your current position. What attracted you to the job in the first pla...

Today Patti and Angela explore the difference between cultures to understand the lesson and the gift of that culture. Much of today is seeing uprising about this culture being more important than another culture. However, is that a way to create better relationships between cultures? In our society, we take these ideas of light as something attractive and shadow as something we hide because it&#39...

In today's podcast episode, Angela and Patti have a special guest John Helton, the Blind Fury, from the podcast "Martial Monkey Mania Radio Show" and the podcast topic "Is Marriage Built To Last?" John Helton, AKA "The Blind Fury," is President/Founder of The Blood Wall Ministries. Marital Monkey, one of those ministries, which teaches biblical principles of God&#...

This episode we look at the changing expectations in the marketplace where people are moving to offer their services for sale versus working in a job with fixed salary and how this forces you to claim your value versus having employers or your own perceptions determine what you are worth. Self-Reflection Questions for Determining a Raise: Do I exceed expectations of my job duties, job description,...

In this podcast episode, Angela and Patti have a special guest Breeze Krumm, a Financial Coach, and we will be discovering how to change mindset and relationship with money, finances, and financial systems. About Breeze Krumm She is a certified professional coach and has completed the Financial Coach Master Training. She specializes in financial coaching, with an emphasis on helping you overcome a...

In this episode we explore inner thoughts that affect work performance and relationships. Angela: Today, we dive deeper into understanding the thoughts circulating in the modern workplace and the pandemic and conflict with working at home.   Angela: What are some of the sabotaging thoughts you have been exposed to in the workplace? There's probably a long list - so maybe the ones common to man...

In this episode Angela and Patti discuss how having balance with thoughts and feelings can improve your relationships with others at home and work.   Angela: All of us have thoughts that are not happy thoughts. All of us have thoughts that are out of balance, not kind, not great and better not shared.  However, once you think a thought - that thought adds to the collective thoughts of consciousnes...

Today we will explore how to interact with Social Media and keep yourself focused on the impact that social media and addictive viral media has on how you treat others with care or carelessness. When Angela trained in Mass Communication we researched the history of documentary and fiction film, radio, creative video and theater. She used the term Mass Communication and the modern forms of Social M...

In this podcast episode Angela and Patti explore how to be honest about what’s not working in a relationship. "Being honest” does not mean being mean. Being honest does not mean you are right and the other person is wrong. It is sharing your feelings so things can change. Being honest means being clear about your feelings and contributing solutions to what you want to change or need based on...

In this podcast, we're going to look at money anxiety. Angela shares some thoughts about the new economy based on sharing and caring about yourself and others which can help relieve tension and look at money from a collaborative and self-value-affirming perspective.  During the pandemic, many of us stopped work, school, living the way we lived. Discovered many activities at home, which were th...

In this episode Angela and Patti will be discussing daily habits to prevent depression during stressful times and strengthen your relationships. The definition of depression according to the American Psychiatric Association website: https://www.psychiatry.org/patients-families/depression/what-is-depression Depression is a common and serious medical illness that negatively affects how you feel, the...

In this podcast episode, Angela and Patti discuss taking responsibility for your choices. It's becoming common now that people are starting to label and blame the end of a relationship on their former partner. Instead of taking responsibility for their choices within the relationship and the other person, they were a narcissist. Is it easier to blame everything on the other person instead of s...

In this podcast episode Angela and Patti discuss how to deal with negative emotions and energy whether in the workplace or in your personal life. Patti:   Being negative is easy, everyone is doing it.  How does it affect you in your career and personal life? You may lose a promotion or worse yet all relationships by being a constant complainer, talking bad about others, when displaying anger and h...

In this podcast episode, Angela and Patti discuss building a better relationship with our planet and our environment. During lock-down, it gave the planet time to heal in many ways; the air quality from pollution became better with fewer vehicles traveling. The beaches recovered due to fewer people visiting and the wildlife starting to populate.   Where are you respecting energy? Taking notice of...

Summary of the podcast episode Angela and Patti discuss spending time in nature and how it can calm your soul and strengthen your relationships. How to Forest Bath: Go outdoors and find some trees or garden areas with various plants and trees. Turn off your phone. Walk slowly and quietly within the area. Breathe in the smells Listen to the nature sounds. Look around at your surroundings. Ask yours...

In this podcast episode, Angela and Patti discuss Finding Purpose Beyond Work.   A Summary: Having some work-life balance keeps communication open and nourishes your relationships. Take time out weekly to cherish your family life, spend time with a friend, a hobby and make some time to rest, so your life is fulfilled? Here are some self-reflection questions to ponder if you are overworking: Am I p...

In today’s podcast episode Angela and Patti will discuss how to find purpose through loneliness. With the ongoing pandemic many people are feeling isolated and lonely.  We want to explore this topic and share some tips and strategies to ease the emotions, find your purpose and put it into action. What does having a purpose mean? Do you believe that we are here to serve our purpose? Is there someth...

Today Angela and Patti have a special guest Belle Vivienne from  Belle Vivienne Coaching , joining us to discuss Dating in the Pre and Post COVID World and what opportunity for online relationships has to offer. How we do dating and how we seek romantic love and build better relationships. Belle shares her experience where people during the pandemic are not using dating creatively and using online...

In today’s podcast episode, we will be discussing how to fool-proof relationships so they can endure during lock-down. With any relationship, you will have things that are going to irritate you about the other person. No one is perfect, and no relationship is either. You will have highs and lows during the partnership. For some, it is easier to walk away than to work it out. Anything worth having...

In this episode, we discuss what Reiki is and how it can heal you and your relationships. Reiki is a Japanese technique for relaxation, which also promotes healing. Reiki's performed through touch, or the hands are hovering over someone or by distance. Warm and soothing energy flows from the practitioner's hands into the recipient, promoting relaxation and releasing tension. Disclaimer:  R...

In today's podcast, we will share some techniques to refocus your energy, which can also help you reset yourself for the year. What is Physical Self-Healing? Physical self-healing is learning and creating habits that support you, your body, and your spirit. And recognize and release patterns that are out-dated and need to go, such as workaholic tendencies, wasting your energy, thinking bad abo...

In this podcast episode, Angela and Patti get real and have a conversation about communicating in conflict. When we came up with this topic, we explored being okay to say no and have a fall-out with someone. People pleasers struggle with saying no because they are scared, leading to the person not liking them or getting upset with them. Nowadays, people are quick to avoid or ghost others instead o...

In this episode, Angela and Patti discuss People's Pleasing and how it can disappoint relationships, whether within yourself and relating to others. People Pleasers are very helpful and usually don't say no when someone asks them for a favor. They spend a great deal of time doing things for others and disregard their own needs. Being a People Pleaser can cause disappointment because not ev...

In this episode, Angela and Patti explore criticism and how to respond without it overtaking your emotions.  When we thought about this topic - we wanted to come from the perspective on how to handle being criticized in your relationships and your work environment. No matter how awful someone treats you. Remember the concept of "hurting people hurt others." Stop, reflect, and walk away....