Building Better Humans Project

In this episode of the Building Better Humans Project podcast, host Glenn Azar dives into the importance of setting boundaries. He explains that boundaries aren't about being harsh or selfish, but about clarity - telling people what you value, what you'll tolerate, and what you won't. Glenn shares how poor boundaries can lead to resentment, burnout, and loss of self-respect, while healthy boundari...

In this episode of the Building Better Humans Project, host Glenn Azar explores the importance of relationships in shaping our outcomes. He discusses how the people we surround ourselves with can either hold us back or propel us forward, citing the idea that "you are the average of the five people you spend the most time with." Glenn shares his own experiences with the impact of her environment an...

In this episode of the Building Better Humans Project podcast, host Glenn Azar emphasizes the importance of recovery in achieving long-term success. He discusses how most people view rest as a reward, but elite performers see it as a necessary part of the performance cycle. Glenn shares how recovery helps with learning consolidation, emotional stability, and decision-making, and how neglecting it...

In this episode of the Building Better Humans Project, host Glenn Azar shares a crucial shift in understanding mental toughness. Contrary to popular belief, it's not about pushing through challenges without feeling pressure, but about staying present when things get uncomfortable and recovering faster after stress. Glenn explains that true mental toughness is built in cycles of stress, recovery, a...

In this episode of the Building Better Humans Project, host Glenn Azar explores the power of emotional regulation. He shares his personal experience of being trained to remain calm in chaos, and how this skill has helped him make better decisions. Glenn emphasizes that calmness isn't a natural trait, but rather a skill that can be developed through practice. He also introduces a simple breathing e...

In this Sunday ad-libbed episode, host Glenn Azar shares his thoughts on life's ups and downs, and how we often get stuck in our daily routines. He talks about the importance of taking a step back to gain perspective, just like taking a step back to see the view of Mount Everest from a distance. Glenn shares his own experiences of going on adventures and how they help him and others gain clarity a...

In this episode of the Building Better Humans Project, host Glenn Azar guides listeners through day eighteen, focusing on the power of inner dialogue. He explains how our thoughts shape our emotional states and behaviors, and how elite performers train their minds to overcome obstacles. Glenn shares a personal anecdote about reframing negative thoughts and introduces the concept of asking "is this...

In this episode of the Building a Humane Project podcast, host Glenn shares a powerful perspective on discipline. He reframes it as self-respect, not punishment or restriction, but rather about being reliable and trustworthy. High performers see discipline as alignment, not force, and it's about building confidence through evidence created by consistent action. Glenn emphasizes that discipline is...

In this episode of Kickstart 2026, host Glenn Azar shares a crucial strategy for building lasting habits. He explains how elite performers attach new habits to existing ones, making consistency easier and less reliant on motivation. This concept, called habit stacking, helps turn conscious effort into unconscious behavior over time. By anchoring new habits to daily routines, you'll conserve energy...

Welcome back to the Building Better Humans podcast. In this episode, we're talking about the power of consistency. Host Glenn shares his personal story of staying committed to his goals despite life's challenges. He emphasizes that it's not about being a hero, but about showing up every day, even when it's hard. We're discussing how elite performers rely on standards, not motivation, and how consi...

In this episode of the Building Better Humans Project podcast, host Glenn Azar shares a crucial mindset shift for growth. He explains that life is hard either way, and the question isn't whether it will be hard, but which hard you're choosing. High performers don't avoid discomfort; they choose it with purpose. Glenn encourages listeners to stop asking why something is hard and start asking if it'...

In this episode of the Building Better Humans podcast, host Glenn Azar shares a personal story about finding a free podcast studio at the Library at North Lakes, courtesy of the Morton Bay City Council. He reflects on how this discovery has taught him that sometimes the best solutions are right in front of us, and we just need to look. Glenn also dives into the importance of time management, shari...

In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on focus and productivity. He emphasizes that being busy and being effective are not the same thing, and that most people don't lack ambition, but rather focus. Glenn explains how elite performance prioritizes attention and energy, and how cutting out distractions can lead to accelerated progress. He...

On day eleven of the Kickstart twenty twenty six program, Glenn Azar guides listeners in turning their vision into a plan. She emphasizes the importance of working backwards from the desired outcome, just like high performers and military planners do. This approach reduces anxiety, increases follow-through, and makes big goals feel manageable. By asking what needs to be true before achieving a goa...

On day ten of the Kickstart twenty twenty six on the Building Better Humans Project podcast, host Glenn  Azar flips the lens on sustainable change. He argues that it's not driven by fear alone, but by vision. Elite performers don't just avoid a bad future, they move towards a clear, meaningful one. From a neuroscience perspective, the brain is motivated by anticipation, releasing dopamine whe...

In this episode of the Building Better Humans podcast, host Glenn Azar explores the importance of change and the cost of staying the same. He discusses how avoiding short-term discomfort often leads to long-term regret, and how people tend to delay change until life forces their hand. Glenn challenges listeners to consider the costs of staying the same, from physical and emotional tolls to relatio...

Welcome back to the Building Better Humans Project podcast. This week, we're focusing on building a strong foundation for a successful 2026. Host Glenn shares that it's time to stop asking what we feel like doing and start asking what our values require of us. He explains that values are a more reliable guide than motivation, which can be influenced by our emotions and circumstances. By identifyin...

In this episode of the Building Better Humans Project, host Glenn Azar explores the idea that discipline is often misunderstood. He argues that it's not about willpower, but rather about designing an environment that supports our goals. By removing obstacles and creating friction against bad habits, we can make good choices easier and bad ones harder. Glenn shares practical examples, such as stack...

Welcome back to day six of the Kickstart twenty twenty six program on the Building Bitter Humans Project podcast. Today, we're talking about the power of design in our daily lives. Host Glenn shares how elite performers rely on structure and predictability to reduce stress and increase capacity. He explains that our brains love routine and that design isn't about limiting freedom, but about enabli...

Welcome back to the Building Better Humans Project podcast. In this episode, we're tackling the energy drain of uncertainty. Host Glenn shares how clarity is the key to focus, confidence, and momentum. He explains that most people aren't stuck due to lack of motivation, but because they don't know what truly matters. Elite performers prioritize clear outcomes and ask themselves if their actions al...

In this episode of the Building Better Humans Project, host Glenn shares a crucial mindset shift for overcoming obstacles. He explains how trying to think your way into change doesn't work, and that your body leads your mind. By changing your physiology, you can change your psychology. Glenn shares his personal experiences of using movement and breathing to overcome mental blocks and find clarity....

In this episode of the Building Better Humans Project, host Glenn Azar dives into the importance of above the line thinking. He explains how below the line thinking can lead to excuses and blame, while above the line thinking builds results and ownership. You'll learn how to shift from being right to being effective, and how this mindset can help you grow faster than talent alone. With a focus on...

In this episode of the Building Better Humans Project, host Glenn shares a powerful lesson on identity and growth. He explains that people often set goals based on their current identity, but true change requires shifting who they believe they are. Elite performers don't ask what they want to achieve, but who they need to become. This mindset shift is key to lasting change. Glenn shares a simple y...

Welcome to the Building Better Humans Project podcast. In this first episode of the Kickstart series, host Glenn Azar sets the tone for a transformative 31-day journey. He introduces the concept of ownership and its significance in personal development, leadership, and high performance. Glenn emphasizes that taking ownership means acknowledging responsibility and focusing on what you can control....

In this episode of the Building Better Humans Project, host Glenn Azar shares practical advice on how to set yourself up for success in the new year. He emphasizes the importance of clarity, honesty, and structure in achieving your goals. Glenn explains that most people get it wrong by starting with goals, when in fact, it's about becoming the person you need to be to live the life you want. He al...