Building Better Humans Project

As we move into 2026, The Building Better Humans Project is refocusing—by going back to where it all began. In this episode, Glenn Azar shares an honest update on the future direction of the podcast and why now is the right time to return to the show’s roots: unapologetic, no-BS personal and professional development across all the areas of life where people feel stuck, challenged, or o...

In this episode of the Building Better Humans Project, host Glenn Azar challenges listeners to step up and live life to the fullest. Drawing from a powerful poem by Rudy Francisco, Glenn encourages listeners to remember that they're still alive and to act like it. She shares four areas to focus on: relationships, career, health, and personal growth, and invites listeners to take on new challenges...

Recognizing Negativity Bias: The Silent Confidence Killer In this powerful episode of the Building Better Humans Project podcast, host Glenn explores the concept of negativity bias - our brain's tendency to notice negative experiences faster, feel them more deeply, and remember them longer than positive ones. This isn't just theoretical psychology; it's an ancient survival mechanism that's activel...

The Quiet Saboteur: Understanding Cognitive Dissonance Are you living in alignment with who you say you want to be? In this powerful episode of the Building Better Humans Project podcast, host Glenn Azar tackles cognitive dissonance - that uncomfortable tension we feel when our actions contradict our values. Rather than pointing fingers at others, this "mirror episode" challenges listeners to exam...

The Privilege of Pursuing Your Dreams Are you tired of the daily grind? Feeling overwhelmed by the business you built? In this thought-provoking episode, Glenn challenges listeners to reframe their perspective on privilege. It's not about having things handed to you—it's about being in a position to do what you once only dreamed of doing. Glenn shares his personal philosophy on entrepreneurs...

Resilience in the Face of Adversity Why do some people overcome extreme trauma while others struggle with seemingly minor challenges? In this thought-provoking episode, Glenn explores this fascinating question without judgment or comparison. Through powerful examples of resilience—from UFC fighter Mark Hunt surviving horrific childhood abuse to Victoria Cross recipient Mark Donaldson overcom...

Turn Pro: The Mindset Shift That Changes Everything Are you tired of dabbling in your dreams instead of living them? In this powerful episode, Glenn dives into Stephen Pressfield's transformative concept of "Turning Pro" - that pivotal moment when you stop negotiating with yourself and fully commit to your goals. This isn't about motivation; it's about transformation. The amateur dreams while the...

Embracing Life's Temporary Nature: The Power of Stoic Detachment What if nothing truly belongs to you? In this thought-provoking episode, we explore a transformative Stoic principle that challenges our fundamental understanding of ownership and attachment. Rather than promoting apathy, this perspective offers profound clarity—teaching us to see life as a series of experiences rather than pos...

The Silent Path to Greatness: Lessons from Terence Crawford In a world obsessed with visibility and validation, this episode explores the powerful concept of "quiet greatness" through the lens of boxing champion Terence Crawford's philosophy. What happens when you pursue excellence without seeking attention? When success arrives, it doesn't always bring what you expect. As Crawford wisely observed...

The Adventure of Personal Growth: Building Better Humans Through Exploration Are you craving more than just another vacation? In this captivating episode of The Building Better Humans Project podcast, hosts Glenn and Mili dive deep into how adventure serves as the ultimate personal development tool. From living out of a van as teenagers to trekking through PNG jungles, they share how stepping outs...

The Power of Not Knowing It's Impossible What if the only thing standing between you and achieving the "impossible" is simply not knowing it's supposed to be impossible? In this captivating episode of The Building Better Humans Project podcast, host Glenn shares the remarkable story of George Dantzig, a graduate student who unknowingly solved two mathematical problems that had stumped the world's...

Your Inner Circle: The Secret Force That Shapes Your Success Are you fighting an uphill battle toward your goals? The answer might not be in your effort, but in who surrounds you. In this powerful episode of the Building Better Humans Project podcast, Glenn explores how your inner circle can make or break your success. As Jim Rohn famously said, "You're the average of the five people you spend the...

Navigating Life's Complexities: Age, Perception, and Personal Growth Are you ready for a thought-provoking conversation that tackles some of society's most uncomfortable truths? In this episode of The Building Better Humans Project, hosts Glenn and Mili dive deep into the complex topics of age dynamics in relationships, societal perceptions, and the journey of personal growth. They don't hold back...

Breaking the Procrastination Loop: From Avoidance to Action Are you constantly putting off your dreams with promises of "I'll start Monday" or "when life settles down"? In this compelling episode, host Glenn Azar tackles the truth about procrastination—it's not a time management issue, but an emotional one rooted in fear, overwhelm, and uncertainty. Drawing from his personal experiences tran...

Designing Your Life with Purpose: Vision, Values, and Goal Setting Are you drifting through life without direction? In this powerful episode of the Building Better Humans Project podcast, host Glenn Azar tackles the transformative trio of vision, values, and goal setting. Glenn reveals why most people work hard but never achieve true fulfillment - they're climbing ladders leaning against the wrong...

Building Humans Project: Mayhem Monday Reflections In this candid episode of Building Humans Project, hosts Mili and Glenn dive into life lessons from sports, parenting challenges, and personal growth. They explore how NRL star Reece Walsh's approach to work-life balance offers valuable insights for everyone struggling to separate professional pressures from personal life. The conversation takes l...

Embracing Failure as Part of Success Are you avoiding failure? In this thought-provoking episode of the Building Better Humans Project podcast, host Glenn, challenges our conventional understanding of failure. Rather than seeing failure as the opposite of success, Glenn reframes it as an essential component of the journey toward achievement. Every person you admire has likely failed more times tha...

Building Better Humans Podcast: The Power of Morning and Evening Routines Are you living on autopilot or living on purpose? In this eye-opening episode, Glenn Azar dives into why your morning and evening routines might be the most overlooked factor in your personal growth journey. After 1,275 episodes, Glenn shares one of his most passionate beliefs: controlling the "bookends" of your day can tran...

Building Resilience: More Than a Badge of Honor Ever felt like resilience is something you either have or don't? Think again. In this compelling episode of the Building Better Humans Project podcast, host Glenn explores the true nature of resilience as a skill that can be developed, not an inherent trait. Drawing from his personal experience transitioning out of a 17-year military career and obser...

Mastering Emotional Intelligence: The Key to Success Beyond IQ Are you letting your emotions run you, or are you running them? In this compelling episode of the Building Better Humans podcast, host Glenn Azar dives deep into emotional intelligence - the hidden factor that often determines success more than IQ, education, or raw talent. Contrary to popular belief, emotional intelligence isn't about...

The Power of Habits: How Small Actions Create Big Changes Are you struggling to reach your goals despite your best intentions? In this eye-opening episode of the Building Better Humans Project podcast, host Glenn Azar reveals why your life is a direct reflection of your habits, not your aspirations. He breaks down the science of habit formation—the cue, routine, and reward cycle—and ex...

The Power of Self-Accountability: Breaking Free from Repetitive Cycles Ever wonder what separates those who keep repeating the same patterns from those who experience genuine growth? In this listener-requested episode of The Building Better Humans Project podcast, Glenn Azar dives deep into the foundational principle of self-accountability. It's not flashy or trendy, but it's the difference-maker...

From Trauma to Triumph: Confronting Domestic Violence Have you ever wondered what happens when the system meant to protect us fails? In this powerful episode of Building Better Human's Project podcast, hosts Glenn and Mili Mayhem share raw, personal experiences with domestic violence and the flaws in how authorities respond. Their candid conversation reveals the often-overlooked reality many survi...

Choose Hard: A Special PEP Talk with Shalom Sauaso What separates the elite from the rest? In this special Saturday edition of the Building Better Humans Project podcast, Glen Azar shares powerful insights about choosing the difficult path and the remarkable journey of NRLW star Shalom "Lomy" Sauaso. As Lomyprepares for her first Grand Final with the Brisbane Broncos, Glen reflects on the mindset...

he Strength Within: Redefining Masculinity for Today's Young Men In a world where masculinity is often misunderstood, this episode tackles the critical distinction between toxic and healthy masculinity. Host Glenn Azar boldly asserts that masculinity itself isn't toxic—it's necessary. The conversation explores how we can guide young men to channel their natural strengths positively while cha...