Building a Life You Love™: Purpose, Mindset & Life Design for Women

On Today's podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and patterns. She shares how she helps working women Create a Home that Takes Care of Itself and why it starts with doing the inner work in our minds and becoming more self-aware. A few of the things we cover: Is your thou...

On today's episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us purpose and how we can build a business with simplicity and joy. On today's show we talk about these topics are more: Starting a profitable business in Mid-life Success without using Social Media Defining for Our...

On today's episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady with family or friends. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome...

On today's episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday chaos and calamities we experience. And we dig into why having a sense of humor matters. On the podcast we discuss: How laughter can relieve stress and diffuse a situation How having a sense of humor can increase your longevit...

On today's episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect, lower stress and reignite our passion. On today's episode we discuss: How Play can help decrease stress and anxiety It increases our creativity and innovation Improves our communication skills Increases our spark for life Hel...

On today's solo episode I am going to tell you all about the Recess Revolution and why intentionally designing meaningful breaks into your schedule will help you find more joy, peace and contentment in your life. And we are going to talk about a mini-digital declutter exercise for your phone- let's learn to use our phones and change what isn't working for us with our phones and apps. Ignite Your P...

On today's episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success. We discuss: Redefining Success for Ourselves Including the idea of wellbeing into our definition of success Why Our Thoughts Matter How to Find More Balance Recognizing Burnout and How to Av...

On today's episode I speak with Dr. Debi Silber, Founder of the Post Betrayal Institute, and holistic psychologist, about how to heal from betrayals in our lives. It is a powerful episode that walks us through betrayal, and how we can rebuild ourselves and our lives as we heal from the hurt. Whether you've been betrayed by a family member, spouse, friend, co-worker, or other person recently or dec...

On today's episode I talk all about being willing to make changes in our lives. I share 6 questions to ask yourself to see where you might need to make a change and find out how willing you are to take action to make that change. This episode focuses on growth mindset, openness, being ready, and intentional in our lives through our willingness to change, improve, and take action in our lives. What...

On today's podcast Kristin talks to Amayra Morales, Ayurveda Health Coach, about struggling with her health and the journey she took to heal and how she now helps other women do the same. This is a great conversation about making health changes now before we end up in a health crisis and easy things you can do to improve your energy and health. We discuss: Avoiding and managing burnout Why We need...

It's time to get honest about what's holding us back from doing what we love and exploring activities, new experiences, hobbies or new relationships. I share questions to ask yourself to geet clear on what you really want to be doing and exploring so you can step into your best future. Also, grab my free download Bold 30 If You are Ready to Change Your Life in the next 30 Days? Download the B...

On today's podcast Kristin speaks with Heather Hanson, Holistic Nutritionist of Flourish Nutrition Therapy, about how we can feel better and improve our health, We discuss: What to do when we don't feel well Where to Start: Where is Your Health and How Do You Want to Improve it Ask Yourself- How Do You Want to Feel Dealing with AutoImmune Conditions What are First steps to being Our Own Best Advoc...

On today's episode Kristin talks with Mandi Oler, the Co-Founder of Take Me With You Box and Connected Family Travel, about following your creative pursuits, and passions. Kristin and Mandi talk about how Mandi and her family's love of travel and new places became a family business and how the Oler's have instilled a love of travel and culture in their kids and helped other families do the same. T...

I'm back! It's been close to 8 weeks since I've recorded a solo episode. Today I share what happened to me almost 8 weeks ago and what's gotten me through this season of healing, slowing down and pausing this Summer. I learned how to: Tend to My Soul Prune things that weren't serving me Improve Myself and Health Give Thanks and Appreciate the Small Things Reconnect with God, myself, and nature Cho...

On the podcast today host Kristin Fitch, talks to Aneta Grabiec, Psychologist, Nutritional Therapist and Author, about How to Be Good Enough and How We Can Live Joyfully. Kristin and Aneta talk about how to reconnect with ourselves, change our subconscious programming and heal. And how we can do the work to be open to ourselves and possibilities in our life. Aneta is an entrepreneur, globetrotter...

On today's podcast Kristin talks with, Dr. Azi Jankovic, Purposed-based Business Guide, Speaker, Author & Podcast Host of Inspired by Purpose, about helping entrepreneurs and aspiring entrepreneurs to actualize their visions and unlock their creativity. Kristin and Azi talk about stepping into new possibilities and why being open to them is so important. They also talk about finding your messa...

On today's episode Kristin talks to Kay Ready, TV Host, Realtor, Coach & Pastor, about breaking barriers and challenges to achieve success in our lives. Kay shares with us going froma teen mom and high school drop out to a successful mother, wife and business woman. She shares how her mindset, support sytems and God helped her unlock her power from within. She also shares the importance of hav...

On today's episode Kristin talks to Natalie Britt, coach, trainer and Podcast Host of Big Happy Life, about changing our habits, thoughts and patterns so we can leave the overwhelm, stressed and depressed feelings behind and step into wellness and joy. We talk about healing, mom guilt, exhaustion, running a business and why we can have everything and still feel overwhelmed and depressed and how to...

On today's episode Kristin has a conversation with Mark an Adena Delaney, Purpose & Life Mentors and hosts of The Purpose Mastermind Podcast, about how important having a purpose in life is and why without knowing our purpose and being able to live it out can cause us to feel hopeless, lost, depressed, anxious, aimless or addicted to unhealthy habits. This is a must listen to episode about fin...

On the podcast today Kristin talks with Laura Cruise, Author, Speaker, Coach and Podcast host of Your Dream or Mine, about how we can step into the driver's seat of our own lives and go from thinking about our dreams to actualizing them. If you are ready to take action and go after your dreams this is the perfect episode for you. Kristin and Laura also talk about getting clear on who you are, what...

On today's episode I have a conversation with Cheree Sauer, the CEO of Success without Sacrifice, who is also a mom and wife to discuss their family's journey to take life on the road and roadschool their kids and work remotely. Cheree shares how they've learned to follow the path that allows them to live intentional lives of faith, freedom, success and fulfillment. You can connect with Cheree at...

Maybe you’ve felt uninspired, burned out, unclear or uncertain about your future and how you are meant to show up in this season of your life and I’m here to tell you - God has big plans for you on the other side of the uncertainty and fear- you’ve just got to be willing to tap into the joy, and peace and dreams he offers you. I think many of us have become disconnected with the purpose & joy...

Too often we get stuck in routine and obligation and wonder why were fell uninspired, worn out and lost. We have got to tap into the way God made us and what we enjoy, and are drawn to because those things aren't random- they are little signs of which direction to go- of what work or ways we can show up in the world uniquely us. And we've got to say no to overscheduled and start living our lives a...

We are all artists- we all have something within us to share with the world - whether we've ever taken a brave step to share it with another person yet or not. Your Voice, Your Words, Your Message matter and it needs o be shared with other people- this episode is a call to encourage you to speak up or write or pen what you must say to the world. What is holding you back from going after your dream...

On today’s mini episode Kristin talks about the reasons we need to surround ourselves with people who can support us- we need cheerleaders to encourage us and become our super fans and we need others who are doing similar things to us to lean on, grow from and speak openly to, and we need a mentor or coach to motivate us, help us get beyond road blocks quicker and keep us accountable.  Listen...