Building a Life You Love™: Purpose, Mindset & Life Design for Women

On today’s episode Kristin talks to Rob Brown, Author of Truest Fan: Live, Love and Lead with Purpose and they talk about being our own biggest fans, and why that is important before we can be a conduit for love and encouragement to our friends, and families and why this is so important.  Kristin and Rob talk about being intentional in both our work and personal lives and making family time and ep...

Just a quick message to wish you a Happy July 4th and to let you know I am taking a brief break from the daily episodes- the next episode will air on Tuesday, July 6th and resume then. What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write...

On today’s episode Kristin talks to Sarah Hauser, a writer, speaker and mom and they talk about pursuing your calling even in a busy season like motherhood.  Kristin and Sarah talk about the importance of doing the work you feel called to do and why your work matter now and for eternity. And Sarah shares ideas for how we can fit in work around our obligations and busy schedules even with three you...

On today’s mini episode Kristin talks about the importance of taking micro action to help us gain clarity with a business idea or concept and why it is in the doing that we begin to see more clearly the steps and path forward.  She notes the wise words of Marie Foleo and Emily P. Freeman regarding the need to take action to find clarity and help understand your next steps.  Let’s stop letting worr...

On today’s mini episode Kristin talks about how being a giver and going above and beyond for the people around us strengthens our relationships and helps us grow our business.  She also discusses the importance of having a servant’s heart and how gifting can elevate our connections to others. She recommends two books:  Give and Take by Adam Grant and Gift-ology by John Ruhlin, both books you shoul...

On today’s mini episode Kristin talks about the reasons we need to surround ourselves with people who can support us- we need cheerleaders to encourage us and become our super fans and we need others who are doing similar things to us to lean on, grow from and speak openly to, and we need a mentor or coach to motivate us, help us get beyond road blocks quicker and keep us accountable.  Listen in,...

On today’s mini episode Kristin talks about the benefits of having an abundant mindset instead of a scarcity mindset, and how a positive attitude and beliefs can improve our lives and add to a longer life.  She also discusses the difference of a growth versus fixed mindset and why we need to always be growing and expanding our knowledge and being open to the possibilities. What is holding you back...

On today’s episode Kristin talks to Rebeca Flott, a Creative Entrepreneur and Artist who shares her love of art, creativity and hope through her art and art experiences and teaching.  Kristin and Rebeca talk about stepping into a new passion and doing it messy.  Practicing Your Craft, how to step out of the house of fear and into one of possibilities and how to draw your future into existence and...

On today’s mini episode Kristin talks about why we should share our personal or business story- the behind the scenes, the challenges or hardships we faced, the wins.  If we want to grow our reach and build an audience we need to be authentic and real and talk about the things that are important to us, or that shaped us or we have to walk through- real connection is made when you share your truth...

On today’s mini episode Kristin talks about reframing our day to expect the best out of our interactions, meetings and efforts instead of the worst- let’s shift our thinking so we can get more out of life and go after what we want- let’s put fear aside and bring our best selves into the world. What is holding you back from going after your dreams, defining life on your terms and from finding meani...

On today’s mini episode Kristin talks about the importance nurturing our relationships and being intentional with scheduling quality time and staying in touch with our connections and network.  She offers three strategies on how we can make sure our relationships are growing and thriving and meaningful.   Learn how you can add a few tactics to your week to strengthen your family and business relat...

On today’s episode Kristin talks Dena Dyer, an author, speaker and writing coach about what it takes to grow and hone your craft, how to stay relevant and authentic in our fast-paced, celebrity culture without losing yourself and your message, and how 15 minutes a day of focused work can keep you consistently moving your work and projects forward.  Dena has written over 10 books, and she shares wh...

On today’s mini episode Kristin talks about celebrating the small things in life- don’t wait to use the china, wear the fancy dress, have over your friends, or enjoy the small moments because it’s in our everyday that we embrace all the magic of life. Kristin encourages you to cherish gathering together, and making moment special every day of the week not just on holidays or big celebrations- let’...

On today’s episode Kristin talks to Margaret James, a Mindfulness Coach and Holistic Nurse, about the benefits of adding a meditation practice into your day, easy ways to add in more mindfulness and intentions into your life and how the simple act of getting quiet can calm your mind and body and add to a more peaceful life.  Margaret shares a 10-minute meditation at the end of the episode to give...

On today’s mini episode Kristin talks about shifting negative thought patterns into a more positive mindset by talking about making small tweaks to our schedules, finding our triggers and changing how to deal with them, adding encouraging and positive resources and messages into your daily practice and why you should write down several positive ideas/statements each day- need a pep talk or to shif...

On today’s mini episode Kristin shares a weekly practice of setting goals for yourself to ensure you are putting time into your relationships, mindset, self-care/recharging, faith, and healthy changes and actions you want to focus on so you can thrive in all parts of your life.  She walks you through setting a few simple goals for the week and has a free worksheet you can download and fill up to s...

On today’s mini episode Kristin encourages you to start showing up, to start sharing and start telling your story or speaking from your heart because someone is out there who needs to hear it-  stop letting fear or uncertainty stand between you and the person who needs your message or encouragement or product or story- don’t worry if you message with reach 20, 50 or 100 or 1,000 people- only think...

On today’s episode Kristin talks to Debbie Cunningham, a jazz singer & song writer, author and speaker about being honest about what we want and going after it in any season.  Debbie shares how she went after her dreams in her forties when her children were seven and ten and what it took to release her first jazz album and write a book and her process for setting her goal and going after it.  Kris...

On today’s mini episode Kristin talks about the importance of making time to be creative and using our hands and mind and how using our imaginations regularly helps us tap into an often-overlooked resource within us.  She shares two easy ways we can all add in more creativity, play and fun into our schedule to help us be better creative problem solvers, think outside the box and find more joy...

On today’s episode Kristin speaks to Melissa Mashburn, an author, speaker, ministry leader and breakthrough coach about finding out who you are and defining your Why and the importance of creating a Life Plan to help you understand your vision and go after your goals.  They also talk about how to understand your leadership gifts and how to use them and why you need to find a community that will he...

On Today's mini daily encouragement episode Kristin talks about going beyond fear, or feeling unworthy or unsure of stepping into your calling or desires to something bigger by realizing you are needed and deserving and that the world needs you to show up- she shares two easy steps to get clear on your dreams and desires and then to get going on your top 1-3 this year- it’s time to write them down...

On Today's mini daily encouragement episode Kristin talks about why it’s important to find in our hobbies or interests each week to experience more joy and happiness in our lives.  She shares a few of her hobbies that she schedules in each month- like taking day trips and outings to nearby towns to take photographs, enjoy lunch at a new destination or explore a new town and spend time with girlfri...

On Today's mini episode Kristin shares tips to disconnect from our digital devices, email and social media each week and when we go on vacation so we can recharge, relax and connect with the people we love. It is important we are intentional with our choices and find times to turn off, limit our time on our devices or leave them at home so we can process our day, find enjoyment in the simple thing...

Kristin talks Dawn Higgins Andrews, a mom of 5, businesswoman reaching the top level of Plexus who has grown a team of over 1,500 women to find both financial success and security and flexibility of time while living with metastatic breast cancer for the last seven years.  Dawn’s story shows us that we can move beyond our circumstances to step into our light and new possibilities of growth even in...

What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business or gain freedom of time or income or take that trip of a lifetime?  Kristin talks to Danielle Bernock, a Self-Love Coach, Author and Speaker about going after the life you want, and how we go from surviving to thriving by...