Build Your Online Practice Podcast

In this episode, we share some of our favorite products, people, and practices that leave us feeling WELLthy! Hosted on Acast. See acast.com/privacy for more information.

In today's episode we are going to be diving deep into the topic of our health - and how having a healthy body, mind and spirit is the ultimate form of wealth. Michelle and I both fiercely believe that our health and wellness creates the foundation for all that we do in the world. When our energy levels are out of whack, our brains are foggy, our digestive systems is causing pain and distraction -...

This month, we’re tackling the theme of Wealth + Worth, and how this topic is intimately related to our health, and in this week's episode , we’re going through our Funky 5 on the personal, interpersonal, professional, societal and spiritual level. Astrologically, We’re in Leo season - which is that lion energy - warm, driven, admirable - royal and regal! Definitely abundant! Leo is also ruled by...

In today's super special episode , Michelle interview's the Canadian-based company called Youtrients . This is a revolutionary lab who specializes in mapping out genetic pathways in order to identify our weakest links and give us tools to positively influence our health. You can learn how to use specific lifestyle, food and nutrient recommendations to enhance your executive function, like focus an...

We are going to flip the tables and ask you to A some Q’s in today’s episode. We have some playful self-inquiry, writing and visualization exercises for you! Tune in here! Hosted on Acast. See acast.com/privacy for more information.

This week we interviewed a super creative entrepreneur named Marlee Grace. She is an improviser and writer living in rural California. And she works with improvisation as a method for navigating being alive and making work through movement, quilting, writing, and podcasting. She facilitates classes and events for her own work and for others. She loves to help other artists/humans unlock what is bl...

This week, we’re taking a deep dive into creativity and play as it relates to our chakras! In this episode we will explore what a chakra is - and what it has to do with your health and well-being. Then we will dive deep into two chakras that support our ability to create, play, and express our creativity to the world. This is a fun one, so be sure to tune in! Hosted on Acast. See acast.com/privacy...

Happy July! This month, we’re diving head first into the theme of Creativity and Play, so we're kicking off the month with our Funky 5 to share ways to integrate creativity and play into our personal, interpersonal, professional, societal and spiritual lives, so be sure to tune in. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we’re answering YOUR questions about creating and cultivating boundaries, both in your life, and in your body! We will touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick. Hosted on Acast. See acast.com/privacy for more information.

We are SO excited to introduce you to Natalie Franke Hayes - a photographer, educator, speaker, and Founder of the Rising Tide Society. She is a graduate of the University of Pennsylvania with a degree in Visual Studies and a concentration in Visual Neuroscience and the Psychology of Seeing. Natalie lives in San Francisco, California with her high school sweetheart and serves as the Head of Commun...

In today’s episode we’re taking a piece from our funky 5 and diving deeper. We’re going to be talking about boundaries in relation to our work and professional life - how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout. Hosted on Acast. See acast.com/privacy...

This month our focus is on Boundaries + Beyond, and to kick off the month, we’re doing our Functional 5 - aka the Funky 5. So, in this episode we’re going to be touching on boundaries in regards to the personal, interpersonal, professional, societal and spiritual level. "Boundaries" is a really fun topic as we are sliding into a super social time of the year! And being social and having deeply enj...

This week we are going to answer YOUR questions about food and nutrition! Ya’ll have some tasty questions ranging from: how to know what to eat - when there is so much conflicting information out there ways to bring efficiency to your cooking in a fresh and flexible way approaches for how much to eat - some of you over eat, some of you don’t feel like you eat enough! We’ve got you covered! You are...

As you probably know, we interview a special guest every month, and this month, I’m chatting with our very own Denise Pasquinelli. So, Denise is a Functional Nutrition Educator, Holistic Health Coach, Healthy Cooking Instructor, Plant-Based Chef, and Ayurveda enthusiast. Denise believes that food should be nourishing, and eating a celebrated act. Her practice is called S E E D Health + Wellness. S...

This week we are diving deep into the topic of food energetics, the science behind flavor, and approaches for satisfying cravings in a whole new way. Expect to learn about two wise and ancient systems for creating balance and satiety in the body. PLUS you will get some practical and easy to implement approaches for using simple ingredients to create bursting flavor with a nutrient boost. This is g...

In this episode, we’re kicking off the topic of Food, Nutrition, and Balance by exploring it from a functional perspective and clearing out the information overload. We share our Five Functional “Truths” when it comes to food and nutrition. We also touch on the personal, interpersonal, professional, societal and energetic perspective. We hope that by the end of the month you'll feel more grounded...

Listen up as Denise guides you through a beautiful root chakra meditation to help you handle stress and create more resilience in your life. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re going to dive into a topic that you probably have a super intimate connection with - stress. Now, I know you’ve heard it before - you need to manage your stress better, you need to practice self-care, you need to meditate, you need to do this or that… but the thing is… you probably end up stressing out about NOT stressing, right? Well, one thing that really kicks my butt...

Welcome to episode 40! In this week's episode , we’re chatting with Sarah Blondin who is the writer and creator of the transformational podcast, “Live Awake”. She spends her days, raising (and wrangling) her two young sons, in the countryside of British Columbia, Canada. She is currently writing her first book, due to release in the fall of 2019. After spending years disconnected and at odds with...

Hello, and welcome back! Today we’re gonna chat about habits, routines and rituals, and how honoring these daily patterns can actually boost creativity, enhance our focus, spark energy and basically help us kick ass each and every day. "We are what we repeatedly do. Excellence, then, is not an act, but a habit."- Aristotle Hosted on Acast. See acast.com/privacy for more information.

Now, you’ve probably heard of the gut-brain connection, but do you actually know what that means? To give you a super simple example, let’s do a little experiment. Think of vinegar - let’s think of raw apple cider vinegar to make it even more specific - think of the color, the smell, the temperature and the taste… You might not be anywhere NEAR vinegar… but… you’re probably starting to salivate -...

This week we want to explore the topic of exercise and movement by talking about ways you can sync your movement routine with your monthly cycle. We’ll explore the peace and power that comes with embracing going with the flow, as well as how to work WITH your hormones to identify optimal movement. Hosted on Acast. See acast.com/privacy for more information.

Today we are talking with Beth Learn who is the founder and CEO of Fit2B Studio, which is your warm-up for life, providing streaming home fitness routines and resources for those who wish to get all-over strong starting with their cores! Beth’s mission is to change lives one tummy at a time so that you can be a stronger contributor to your family, community, and world! She believes your core matte...

Last week, we talked about movement and fitness from a personal perspective - how to get your butt moving during the day - either at your home or your office. So, today, we want to broaden that net and talk about movement while being social. If you’ve heard of “blue zones”, then you know that having a strong social network - or finding the right tribe - even if it’s small - can dramatically improv...

This month’s theme is movement and fitness, so we’re going to dive in to some of our favorite ways to move our butts. BUT don’t worry, we’re not talkin’ box gyms and extreme workouts. We’re going to be talking about some unconventional movement. We’re on the edge of spring here, so it’s a natural time for us to start stretching and moving in ways that we may have put on hold over the winter months...