Build Strong, Live Stronger

Summary: Tara Orr, Founder and Head Coach of Femme X Boxing, shares her journey from boxing enthusiast to empowering women through a mobile boxing brand. Discover her insights on building community, overcoming challenges as a female coach, and the transformative power of boxing for confidence and safety. Keywords: Women empowerment, boxing, community building, self-defense, female coach, mobile fi...

Explore how Shon Harker transformed resistance training with innovative, high-quality equipment. From a college athlete to an industry leader, Shon shares insights for entrepreneurs and fitness enthusiasts. Key Highlights: Shon's journey from football player to engineer and entrepreneur. The creation of Stroops and its flagship product, the strap loop resistance system. Innovations like sleeved el...

In this episode, I sit down with Tommy Richardson, owner of Divine Savagery, to talk about the experiences that shaped him into the man he is today. Tommy opens up about growing up and dealing with bullying, his decision to join the military, and how those experiences helped forge his mindset around leadership, resilience, and mental toughness. We also dive into some of the toughest chapters of hi...

Mark Arnott, a fifth-degree black belt and owner of Arnott Kenpo in Los Angeles, shares his martial arts journey, challenges in running a dojo, and insights into the martial arts industry. He discusses the importance of community and the struggles of managing the business side of the dojo. Mark provides valuable advice for aspiring dojo owners and entrepreneurs, emphasizing the need for planning a...