Build Family Connection

The uncertain and unpredictable times in which we live are increasing levels of fear and anxiety in our children. In this episode, we talk about three simple steps we can take to guide our kids when we ourselves don't have the answers.

Feeling a little hesitant about the new year? You are not alone! Let's talk about options for stepping into the new year when you feel tired, worn out, and unsure.  

It may be a new year, but you do not have to transform into someone new! Join us in this episode for a few simple questions to guide you as you step into a year full of hope and possibility.

What you need matters. As we wrap up this crazy year, let's pause for a minute and evaluate.

Giving doesn't have to require a lot of planning or big projects. We can create connection and meaning through our simple acts of service.

We need the good AND the messy stories of our families to be told.

Let's talk about how to talk to our kids about mistakes.

As parents, we need to give ourselves room to grow alongside our children. We get to make mistakes too!

Are you looking for answers to a problem? You're not alone. In this episode we talk about how most answers come and how to tackle big problems.

Stop and check-in before you and your family rushes full steam into the holidays.

Join me in this episode for a few reminders when it comes to making decisions for our families.

In this episode we talk about simple ideas to teach and encourage our families how to celebrate and honor differences.

Do you ever want to give up on this whole parenting gig? You're not alone! Jon me as we address how to overcome this feeling of not enough.

We're all feeling a little fatigued with 2020. There couldn't be a better time to join me in a practice of gratitude! 

In this episode, we talk about 5 steps we can implement to teach our kids to be more responsible.

Is it Flo Rida or Florida? In this episode we talk about the value of understanding another's perspective.

In this episode we pause for a moment to consider the choices and options this holiday season brings to our families. Join me for 3 questions that will help guide you in making decisions this year.

As we head into election week, let's remember to model behaviors we want our children to duplicate.

Often we judge one another and ourselves how we experience grief or whether or not we "should" be grieving. In this episode we talk about some simple thoughts in making room for the sorrow and grief we feel.

This is our final episode in the series about guiding our kids through times of uncertainty. We focus on direct two-way conversations.

In this episode, we continue our discussion on guiding our kids through uncertain times.

This episode is the first in a three part series focused on guiding our kids through uncertain times. 

We ask our kids to do hard things all the time. How about us? Are we willing to stay in the parenting game and keep trying to show up when life gets hard? 

In this episode, we talk about the importance of maintaining focus on what is working in our families. Good is always mixed in with the struggle. 

In this episode, we talk about creating more meaningful self-care practices.