Buff It Out

Caitlin has unlocked her fiancé era and she’s sharing the full behind the scenes story of her proposal in the Dominican Republic! She also comes clean about a previous suspected engagement horror story.  Follow us on Instagram @BuffItOutPodcast to see the photos mentioned in this episode! For business inquires please reach out to buffitout.pod@gmail.com

Caitlin recaps her London trip and they unpack her major mom guilt breakdown. Kendal also shares her vision for this summer and the vibes they want to curate with the fam. Follow us on Instagram @buffitoutpodcast For business inquires please email buffitout.pod@gmail.com

This episode is not holding back. Caitlin and Kendal are sharing some unexpected, unhinged, possibly CRAZY relationship advice the listeners wrote in. Listen to find out which of these habits the girls are guilty of doing in their own relationships. Follow along on Instagram @buffitoutpodcast For business inquiries please email buffitout.pod@gmail.com

Caitlin and Kendal surprise us with some fads that are not what you'd expect for a typical FAD FILES episode but may inspire you to switch up your current meal plan. The girls also discuss how the fashion industry leaders might be meme-ing everyone and their thoughts on the new Meghan Markle homemaking series, With Love Meghan. Follow us on Instagram @buffitoutpodcast For business inquires please...

In this episode Caitlin and Kendal talk about how society has put pressure on women to act a certain way by a certain age or once you hit a certain phase. Its a conversation that will shift your mindset about aging and enjoying your life! Follow us on instagram @buffitoutpodcast to see the final results of Caitlin's nails along with a few referenced photos from this episode. For any business i...

This week the girls are sharing your submissions of things you said you would NEVER do before becoming a parent but now do. They also share their own "said I would never" mom confessions. This episode touches on converted sad beige moms and healthy discussions around screen time. You are sure to leave this episode feeling lighter and more at ease as a parent. Cheers to parenthood HUMBLIN...

Do you ever feel like literally anything and everything is controversial these days? From politics to motherhood and parenting, everyone seems to have a very strong opinion. This week the girls are chatting about how to avoid that awkwardness in conversation and stay cool with people who may feel differently than you.  Follow us on instagram @buffitoutpodcast to keep up with the latest news and ep...

Caitlin shares some products she recently fell in love with and a confession about some mis-information she may have accidentally been spreading. Kendal also brings up a pop-culture wave that the girls TOTALLY CALLED last year. Follow us on instagram @buffitoutpodcast to see any reference photos from this episode. For any business inquiries please reach out to buffitout.pod@gmail.com

This week the girls are sharing their unpolished opinions on questions you the listener wrote in. They buff out topics like how many kids they want to have, transitioning from working to staying at home, and friendship drama. Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode. For any business inquiries please re...

This week the girls are buffing out the concept of feeling "lost in motherhood". Kendal also recently had a scary movie worthy encounter that cannot even be explained away by postpartum anxiety. Follow us on instagram @buffitoutpodcast to keep in touch between episodes. For any business inquiries please reach out to buffitout.pod@gmail.com

This week the girls catch up with you and each other in light of their little maternity leave recording break. Kendal updates everyone on how things have been this second time around postpartum with 2 kids under 3. Caitlin also has a crazy juicy life update to share. the girls are back!!! Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few reference...

Spring is in the air and the girls are excited about the new trends popping up this season! Caitlin and Kendal talk about The Secret Lives of Mormon Wives season 2, the colors of the season and a new way to analyze what your true personal style might be.

Kendal is back from maternity leave and she is sharing her birth story right away because who doesn't love a good birth story?! Buckle up because this unmedicated birth gets a little wild. Follow us on instagram https://www.instagram.com/buffitoutpodcast/ For any business inquiries please reach out to buffitout.pod@gmail.com

Caitlin is back for another solo episode to bring you along on her wellness journey. From the depths of alcohol over-consumption, depression and horrible periods to healing herself and finally achieving a pain free cycle, Caitlin shares how her health habits evolved throughout her 20s. She also shares how her mindset surrounding being "nontoxic" has had to shift since becoming a mom. Get...

Caitlin’s boyfriend and baby daddy Bryan blesses the podcast with his hilarious wisdom as the two of them reminisce about dating back in the day and share icks they have about the other sex. They also open up about how their relationship has had to change as they became parents. 

On this weeks fabulous Fad Files episode, Caitlin is coming to you with a solo episode to fill you in on the latest fads that have caught her eye. From the TikTok ban, to 2025 fashion predictions and rants about not knowing what to wear, this episode will have you feeling like you're at lunch chatting with your bestie. Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the f...

Caitlin and Kendal are dishing out their expert advice on issues the listeners have wrote in. They discuss navigating unplanned pregnancy, choosing a career as an aesthetician, mother-in-laws crossing boundaries and a husband that cannot get enough sex no matter how often they're doing it. The tea is served up hot and spicy in this episode. Follow us on instagram @buffitoutpodcast to keep up w...

Caitlin and Kendal are sharing some things they should probably know as functioning adults in this world but frankly just don't understand. Caitlin also shares her blonde identity origin story and a little hair drama she's experiencing. This episode may be thought provoking or it may leave you questioning if the girls really are as smart as they think they are. Either way, you're sure to have a go...

Kendal shares her final pregnancy updates as she nears her due date! The girls chat about the nesting urges, pregnancy rage, hormones and feelings surrounding having a second baby. Kendal also shares her fears about postpartum depression coming back. If you are headed into postpartum this episode will be especially helpful as they talk through tips to create that newborn baby bliss bubble everyone...

This week Kendal shares some of her expert fashion tips on styling the bump for our fellow pregnant listeners. The girls also chat about how the Instagram algorithm feeds into ones obsessions and can overload you with options. Caitlin shares the real reason she's not engaged yet. Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Kendal's nails along wit...

This week the girls buff out this false narrative that success has to come before we're thirty or forty or whatever imaginary deadline we've invented in our minds. They dive into some inspiring stories about people who have found success at all different ages. They also touch on the way motherhood can play a role in goals and timelines. This is one of those feel good start of the new year episodes...

This week Caitlin and Kendal dive into the topic of Type A and B personalities. Its a phenomenon that has been trending on social media for a while. They define what it is to be Type A or Type B as a friend and as a mom - and take a fun quiz you can follow along with to define which personality they are. Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with...

Welcome back to the monthly segment Fad Files. In this episode Kendal breaks down the 4 the Mems brand launch drama involving Cecily Bauchmann. The girls also share some winter trends and their honest thoughts about them. They also take a trip down memory lane and reminisce on cosplaying as old ladies...yup... Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final resu...

This week Caitlin and Kendal are getting you into the holiday spirit, whether you're ready or not! They talk about reasons one of them may be feeling like the Grinch and on the flip - why one of them may be getting a little carried away with the Christmas decor this year... The girls also have an insightful conversation about creating the Christmas magic when you're a mom and handling conflicts th...

Caitlin and Kendal share the easiest way to tell if a friend should be in your life or not. They also talk about what it feels like to be aligned with your own energy. Kendal shares a very pregnant pregnancy update as her due date is coming up quickly. Follow us on instagram @buffitoutpodcast to stay up to date with all things Buff It Out. For any business inquiries please reach out to buffitout.p...