BUDDY TIME

How far have we really come in achieving gender equality, and what more needs to be done? In this episode, we’re joined by Sara (@saradanzeo), an impact-driven professional who transitioned her career to focus on women's empowerment and gender equality. Together, we explore the realities of gender equity today—backed by research, real-world examples, and personal experiences. Sara shares practical...

How does music create connections and inspire fearlessness? In this episode, we sit down with Jason (@jasondmore), a hip-hop artist and rapper from New York, to dive into the transformative power of music. Jason shares how his passion for music has helped him build a community rooted in love and creativity. We also explore Thailand's vibrant hip-hop scene through his eyes and discuss what makes it...

What does it take to break into the world of film criticism and filmmaking? In this episode, we sit down with Justus (@justus88rest), a young film reviewer and filmmaker, to dive into his journey—how he got started in film reviewing, his take on the evolving landscape of film production, and the role of film festivals in shaping creative careers. We also discuss the LUMINA Community Film Festival,...

In a world where body image is shaped by culture and media, how do we define self-love? In this episode, we’re joined by Chloe (@chl0emcnally), who shares her journey of navigating body image perceptions in Thailand and the UK. Together, we explore the cultural contrasts, the challenges of finding confidence in one’s own skin, and the steps to embrace self-love. She also opens up about recognizing...

In an industry driven by culture and language, who holds the power to tell the story? In this episode, we uncover the nuances of building a niche in the film industry with guest Victor (@vzvictorzheng). Together, we discuss the reality for Chinese Americans acting in China, where fluency in Mandarin often outweighs cultural connections. Victor sheds light on AI’s disruptive role in creative film w...

What drives our choices and shapes our happiness? In this episode, we’re joined by Pim (from @pimchology), a social psychologist and content creator based in Bangkok, to unpack psychology theories like the locus of control and Maslow’s hierarchy of needs. Together, we explore how these concepts apply to everyday life, from decision-making to personal growth. Pim shares insights on the diverse path...

You can't possibly write what you don't know." In this episode, we sit down with 祖 (aka Joey) (@zujitsu_), a multi-genre creative writer and storyteller, who shares his journey and insights on making your passions work for you. Joey discusses the benefits of taking a gap year to better understand yourself before diving into higher education and explores the differences between acting and writing....

East meets West in the evolving world of film—what sets the China market apart from the Western industry in acting and producing today? In our first ever double feature episode, we sit down with two powerhouse guests, Jim (@jimliuuk), a professional actor and university professor, and Max (@maxishuafeng), a professional actor and rapper from China. Together, they offer a glimpse into the demanding...

In a world that’s constantly changing, are we truly prepared to face the lives we're building — or merely following paths set for us? In this episode, we dive into the shifting landscapes of personal growth with Daminda (@daminda.ralalage), exploring the differences between psychotherapy and life coaching and how each addresses the evolving issues of our times. Daminda introduces the "Alpha Monk"...

We're back again with new yet familiar voices! Tune in to explore a range of passionate subjects that matter, and let Buddy Time be your best companion as you navigate toward personal growth.

There’s no better time than TODAY to start pursuing your passions. In this episode, we sit down with Albert (@albert_explores), a former physical therapist turned Instagram sensation, who shares his journey from healthcare to content creation. We delve into life as second-generation immigrants and explore how stepping out of your comfort zone in the online world can be empowering—regardless of lan...

Just because you don’t see it doesn’t mean it’s not there. On this episode, we’re joined by Shane (@insanelyshane), an advocate for disability rights, particularly within the LGBTQIA+ community. Together, we explore the question: What does it mean to be disabled? We’ll dive into key topics like neurodivergence, invisible disabilities, and how different countries identify and support disabled indiv...

Everything in life is fleeting, so remember to cherish every moment while it lasts. In this episode of Buddy Time, we sit down with Crystal (@cyjjing), a university student from Singapore with a passion for connecting with others and exploring new environments. Crystal shares her insights on the culture of 'internship chasing' that has become prevalent in Singapore, shedding light on the pressures...

If you had the option to take a gap year between studies, would you seize it? In this episode of Buddy Time, we’re joined by Noelle (@n0eyle) , a recent high school graduate, traveler, and aspiring dancer, to explore the transformative experience of a gap year. We delve into a thought-provoking discussion, contrasting Eastern and Western educational perspectives, as Noelle shares the pros and cons...

Getting into the entertainment industry is like understanding which came first: the chicken or the egg. In this episode, we’re joined by professional actor and acting coach Vin (@vinkridakorn), who shares his journey of choosing to pursue acting as a career and his decision to move back home. Throughout our heartfelt discussion, Vin shares the ups and downs of his acting career and teaches us how...

Is home where your heart is? In this episode, we are joined by Pailin (@pailinsiri_), a sister of triplets, local bookworm, and devoted Swiftie, to discuss topics of belonging, specifically as a third-culture individual. We compare our experiences growing up in different educational systems and how these environments shaped us and the societies we live in today. Through our conversation, we explor...

When given the power to create, one must not forget its potential to change the world. In this episode, we’re joined by Gideon (gideondoron), a teacher and artist living in Bangkok. Gideon aspires to create a community and unite fellow Filipino artists through his platform, Philippine Artists & Designers in Thailand (PAD-Thai). As we explore the artistic landscape differences between Thailand and...

In this episode, we delve into the fascinating journey of Gianna (@giagiannacigala), a multilingual individual who harnesses the power of language in both her personal and professional life. Join us as we explore how Gianna's multicultural background has shaped her unique experiences and identity, weaving through the intricacies of belonging and connection through language. From bonding over share...

The clarity in curiosity shines through in this episode featuring Book (@book1126), a passionate PhD researcher in Food, Nutrition, and Dietetics. Join us as we delve into the academic journey within the sciences, exploring the significance of soft skills in professional fields. Despite the demands of a busy schedule, Book emphasizes the importance of maintaining balance by spending quality time w...

Meet Mel (@honey.dew.melon), a vibrant individual who blooms with vibrancy wherever they go, much like a technicolour magnolia. In this episode, Mel, a full-time costume designer in both film and theater, shares insights from their fascinating career. They encourage us to embrace curiosity, emphasizing its role in opening new doors in life. Additionally, we delve into the evolving language of quee...

"Resilience is key to handle backlash and rejection", one of the key take aways shared by Nikki (@nikki.siamese), founder of TransTalents Consulting Group, an agency that seeks to transform workplace into one that focuses on inclusivity and gender equality. In this episode, Nikki uncovers a story of perseverance, how she fought her way to the top fueled by a clear life purpose since young. Through...

In this episode, we explore the enriching world of travel through the perspective of Bas (@baskaara), a cabin crew member with one of the world's top airlines. Bas recounts his journey of swiftly securing a job as a recent graduate, offering valuable insights into resume-building along the way. He candidly discusses the perks and challenges of being a flight attendant, sharing captivating untold s...

In this episode, Shan (@shanrnk), known as the "Gooby" pioneer, shares his invaluable life hacks for juggling his diverse roles as a full-time student, professional rugby player, and budding entrepreneur. Despite facing numerous challenges, Shan maintains an unwavering optimism throughout his journey. Rather than adhering to the conventional notion of 'work-life balance', Shan offers his unique pe...

Despite life's inevitable ebbs and flows, we possess the remarkable ability to direct the course of our journey. In this episode, we're joined by Emmie (@emmikaloun), a multifaceted individual who gracefully juggles over 10 hobbies amidst life's whirlwind. Our conversation delves into the profound significance of recognizing our values as we strive for authenticity, both within ourselves and in ou...

สุขสันต์วันสงกรานต์! Happy (Thai) New Year, Goobies! We hope you're enjoying your time off wherever you are this holiday season. Still unsure of what to prepare for or where to go this season? Well, on this bonus episode, we've got you covered with some tips and tricks to get you water-ready. We'll kick things off with a quick introduction to the festivities, including some traditional practices t...