Bubbly and Blazers

This week on Bubbly & Blazers , we’re doing a real-life check-in - no set questions, no theme, just honest conversations about life, business, and everything in between. Join Shayla and Ainsley as they catch up on what’s been going on behind the scenes—from navigating busy seasons of work and school to dealing with burnout, negative self-talk, and those “what am I doing with my life?” moments...

In this special International Women’s Day episode of Bubbly & Blazers , Shayla McLean and Ainsley Kaesmodel reflect on the women who paved the way for us and the women we are still becoming. From career ambition and generational shifts to societal pressure, confidence in the boardroom, and learning to take up space, this candid conversation explores what it really means to be an ambitious woma...

Comparison is something we all feel but rarely admit. In this solo episode of Bubbly & Blazers , Shayla McLean gets real about the quiet scroll, the “am I behind?” spiral, and the negative self-talk that can creep in when you’re building your career, prioritizing your health, navigating relationships, and chasing big goals in your 20s. If you’ve ever: Compared your career progress to friends F...

In this episode of Bubbly & Blazers , Shayla McLean and Ainsley unpack a topic we all trip over more than we’d like to admit: assumptions . From assuming meeting times (AM vs PM 🙃), to misreading friendships, workplace dynamics, and dating “situationships,” this conversation explores how assumptions quietly derail our time, energy, confidence, and communication. What starts as a funny gym mis...

Welcome back to Bubbly & Blazers — the podcast for ambitious women navigating work, life, wellness, friendships, and everything in between. In this New Year follow-through episode, Ainsley Kaesmodel and Shayla McLean check in on how 2026 is actually going now that January is nearly over (and somehow feels like it’s been 8 weeks long). We talk realistic goal setting, staying motivated when life...

As 2025 comes to a close, we’re popping the bubbly and pressing pause before charging into the next chapter. In this reflective and feel-good episode of Bubbly & Blazers , Ainsley and Shayla look back on the year that shaped them, the wins that deserve celebrating, the lessons that stretched them, and the habits they’re intentionally leaving behind. From navigating career growth and building a...

The holidays are here: the twinkle lights are on, calendars are full, and ambitious women everywhere are trying to do all the things … without burning out. In this festive episode of Bubbly & Blazers , we’re sharing your ultimate Christmas survival guide for ambitious women who want to enjoy the season and protect their energy. Think less overwhelm, more joy, without letting go of your goals,...

In this episode of Bubbly and Blazers , Shayla and Ainsley sit down with Cassie (the powerhouse entrepreneur behind Sunny Space) to unpack her inspiring business journey from a tiny garage Pilates studio to a thriving wellness brand. Cassie shares the real, unfiltered side of entrepreneurship: hiring struggles, competition in the fitness industry, building a loyal community, and navigating persona...

If you’ve ever felt stuck, unqualified, or unsure of your next career move, this episode is for you. Shayla opens up about the moment she realized she was standing in her own way and shares the framework that helped her transform doubt into direction, and barriers into strategy. In this solo episode of Bubbly & Blazers , you’ll learn how to: - Build a simple action plan for your personal and p...

Welcome to your Bucket List Era, where your dream trips, career goals, and friendship memories all deserve the same energy, intention, and excitement. In this episode of Bubbly & Blazers, Ainsley and Shayla dive into how planning a girls trip can teach us everything we need to know about planning our dream careers and designing meaningful friendships. This conversation blends travel inspo, car...

In this episode of Bubbly and Blazers , Ainsley and Shayla dive into the real talk behind adult friendships: how they change, why they matter, and what it takes to keep them healthy in the middle of busy, modern lives. From friendship guilt and social media comparison to making new friends in adulthood , this candid conversation explores the emotional ups and downs of staying connected while growi...

Midterms, caffeine, and controlled chaos, welcome to Ainsley’s student life survival guide. In this solo episode of Bubbly & Blazers , Ainsley takes you along for a Day in the Life: Midterms Edition . From struggling out of bed before sunrise (relatable), to discovering new favourite coffee syrups, tackling intense business plans, conquering barbell deadlifts, and squeezing in some much-needed...

In this episode of Bubbly and Blazers , hosts Shayla McLean and Ainsley Kaesmodel kick off the Bubbly Book Club, a new series where ambition meets reflection, and reading meets real life. They share what’s currently on their nightstands, from Shania Twain’s biography to business and leadership reads, and dive into the lessons, quotes, and “aha” moments that are shaping their growth this season. To...

As the air turns crisp and routines start to settle, Shayla and Ainsley dive into the idea of a fall reset —that sweet spot between ambition and ease. In this episode of Bubbly & Blazers , they reflect on the shift from summer spontaneity to fall structure, exploring how to realign goals, refresh routines, and create balance as the year winds down. From meal prep and gym schedules to mindset s...

Grab your glass, girlies - it’s time to play Pop the Bubbly or Pour It Out ! In this episode, we’re mixing things up with a fun (and maybe a little controversial) game. We’re diving into real-life scenarios around work, money, dating, friendships, and everything in between. The rules are simple: if we’re all in, we pop the bubbly ; if it’s a no from us, we pour it out. From quitting a job without...

Waiting until you feel “ready” to launch your business or go after that next big opportunity at work? Here’s the truth: readiness is a myth. In this solo episode, Shayla breaks down how to build your business while still employed using your 9–5 as your investor, carving out consistent time, and starting with small experiments. But she also dives into scaling inside your workplace, how to pitch ide...

Transitions are the messy middle we don’t always talk about those in-between seasons where one chapter is closing and another is just beginning. In this solo episode, Shayla gets real about navigating change with confidence, grace, and a little bit of bubbly energy. From career pivots to lifestyle shifts, she shares why transitions feel hard (but necessary), the reflective questions you need to as...

Ever wondered what a real week looks like for a 20-something-year-old balancing business goals, cooking adventures, and daily rituals? In this solo-style episode, Ainsley takes you through her unfiltered week, sharing the highs, the hustle, and the little routines that are keeping her summer fun. From strategic work wins to spontaneous girl dinners, it's a mix of structure and serendipity. Tun...

It’s officially mid-summer, and in this laid-back check-in, and we are hitting pause to reflect, reset, and recharge. From shifting routines and evolving goals to the real talk about burnout and balance, this episode is your permission slip to slow down and reassess. Whether you’re thriving, surviving, or somewhere in between, tune in for a warm, honest conversation about where we’re at and what w...

In this solo episode, Shayla is talking all things Promotions, Paychecks & Power Moves and how to own your value in work and business. Whether you're asking for a raise, pitching your services, or simply learning to speak confidently about what you bring to the table, this episode is packed with mindset shifts, practical scripts, and tips to help you advocate for yourself without the cringe. Becau...

In this episode of Bubbly and Blazers , we’re joined by certified pedorthist and business owner Kaleigh Hole , founder of Sole to Summit Orthotics . Kaleigh shares her journey of launching and growing a healthcare business as a young woman, how she stays grounded (literally and figuratively), and what she’s learned about leadership, hustle, and owning her space in the business world. Oh—and we pla...

In this episode of Bubbly and Blazers we are asking: how do we balance our ambitious girl era with our girl summer dreams? Let’s be real, summer hits different. The sun’s out, the invites are rolling in, and suddenly your inbox and your group chat are both poppin’. Whether you’re craving a slow season or still building your empire, we’re here to help you find a summer rhythm that doesn’t leave you...

In this fun and unfiltered episode, we’re catching you up on all the things - from what’s been going on behind the scenes in life and business to what we’re dreaming up for a summer full of sunshine, soft launches, and business girly opportunities. Pour a glass and join us as we spill the tea, set our intentions, and chat about how we’re balancing business moves with beach days.

In this episode, we’re talking about breaking into leadership as a young professional, a topic close to our hearts and probably yours too. Whether you're fresh out of school, early in your career, or finding your voice in the boardroom, stepping into leadership can feel exciting... and a little intimidating. We’re diving into: How to lead with confidence (even when you're the youngest in the room)...

In this episode, we’re diving into something so real, so chaotic, and so necessary: navigating your twenties when you have no idea what you’re doing. Let’s be honest, your twenties are marketed as the time to “figure it all out,” but in reality, it’s a lot of trial and error, late-night spirals, identity crises, and growth in unexpected places. In this episode, we’ll talk about: the pressure to ha...