Emily Rose Dallara

Bubbling Out.

Business EN ↓ 71 episodes

The podcast for high-performing humans who want their life to feel as good as it looks on the outside. If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place. I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out. If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee. Each episode, I break dow...

Author

Emily Rose Dallara

Category

Business

Podcast website

emilyrosedallara.com

Latest episode

Aug 8, 2025

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Episodes

Episode #19 How to build a successful business in Web 3 [ and stay focused af ] 12.04.2023

“Building a business is not easy. In terms of logistics, it might look simple, but in terms of mindset, it’s very tricky.” Web 3.0 represents the next evolution of the internet and is poised to revolutionize the way we do business online. With the advent of decentralized technologies such as blockchain, smart contracts, and decentralized finance, entrepreneurs and businesses are presented with a w...

Episode #18 How to transition from Web 2 to Web 3 seamlessly w/ Chrissy Hill GC at Parity Technologies 27.03.2023

In today's digital age, the world of technology and innovation is constantly evolving, and with the emergence of Web 3.0, the possibilities are endless. As the internet becomes more decentralized and open, it offers a new frontier for women to establish themselves as leaders in the industry. However, with the gender gap still prevalent in the tech industry, it can be a daunting task for women to b...

Episode #17 It's not all sunshine and rainbows working in web 3 13.03.2023

In this episode, I talk about my 'messy week' and how I shamelessly blamed it on the New Moon ;-)   I share how I fell into the habits I thought I had unlearned-  a cycle of self-doubt, and comparisonitis, despite being a coach who helps others deal with these issues every day. This week made me really question whether building multiple businesses is taking me away from my true passion of coaching...

Bonus Episode: Spotting red flags in the Web 3 hiring process 07.03.2023

How quickly can you spot red flags during an interview with a  web 3 or  crypto company? 🚩 Do you recognize when a company will take more than it gives?  🚩 Does your stomach churn when you hear a founder describe their team as a "family"?  While so many of you are in the middle of a career shift, recognizing a healthy work environment and strong, empathetic leaders is more important than ever. ...

Episode #16 Why Web 3 people don't want your free sh*t 27.02.2023

In this episode I introduce the brand new recording booth I just built to improve the sound quality of each episode. I share about my meltdown around the ugliness, but how I managed to put it all together with under €1,000.  But most importantly I discuss my Tuesday coaching time initiative, to offer free coaching to those who might not be able to afford it on Linkedin on Tuesdays! I initially exp...

Episode #15 How to do the boring stuff 13.02.2023

Today's episode delves into the challenges of managing the "boring stuff" the non-web3 stuff and how it's a struggle for individuals with ADHD ( like me!)  As someone who personally experiences the difficulties of procrastination and feeling somewhat... uninspired by routine tasks, I share my journey and the strategies that have been successful for me and my clients. In this episode, you'll discov...

Episode #14 Stop thinking you don't have enough 30.01.2023

In this packed episode I go deep on what I did to move from a lack mindset of  "I want, I don’t have, I will never be…”   into an abundance mindset where you know deep in your soul, you really can do anything.  I touch on:  Gaining awareness over the narrative in your head and if it could be sabotaging you. Realizing the triggers, the people, the situations that keep you in a scarcity mindset How...

Episode #13 You can literally do what the f**k you want 16.01.2023

In this episode I explain why and how you can literally decide what you want to do, then do it . No matter how big or small it is, you can simply decide and create a plan to do it. To help prepare for this, I share my experience and share how I apply it to my life and I also included some simple tools you can use to get started. free resources for leaders & biz owners FREE ENERGY BOOSTING TOOL...

Episode #12 What's wrong with your Discord and toxic enthusiasm w/ Emile Van Zyle 02.01.2023

Ladies, meet Emile. Founder of Community Juice a full stack community agency specialising in Discord. Also a good friend of mine who inspires me with his entrepreneurial spirit! He is a discord and sales genius, passionate about creating value for the web 3 industry. We discussed: the gold standard of discord, from security to technical bots. the origins of community savings programs  in Africa an...

Episode #11 What the Kardashians could teach us about Consistency 19.12.2022

In this episode of Web 3 and Thrive, we focus on one thing that will change all the things in your life and in Web 3. Consistency. Consistency at work Consistency in your habits Consistency working towards your goals I walk you through examples, (Hello The Kardashians!) of where consistency can help you achieve success and how you can use this as leverage to encourage others do the same and in tur...

Episode #10 How to teach people Web 3 with Regan Oelze 05.12.2022

This in-depth chat with Regan covers so many topics it’s hard to summarize!  We chatted about:  Why Web 3 being full of unconscious competence is stunting it's growth, (the inability to teach people what you know because you’re too ‘techy/smart’), and how she is trying to move the industry one step at a time towards conscious competence.  We touched on shifting from an employee to an entrepreneur...

Episode #9 From Meta to Women of Web 3 w/ Lauren Ingram 21.11.2022

In episode 9 of Web 3 and Thrive, I chatted to the wonderful Lauren Ingram. Lauren is the founder of Women of Web three, A community helping women make the leap into the world of Web three. Through job opportunities, learning resources, and connections. Key Takeaways: Imposter syndrome is in all of us, even Lauren- but she doesn’t let it hold her back, we discuss what she does to conquer it. Deleg...

Episode #8 Navigating more... difficult personalities in Web 3 07.11.2022

Subscribe so you never miss a thing!👆 In this week's show, I get slightly controversial on the topic of ‘difficult’ personalities in Web 3 and how to deal with them, so they don’t ruin your life and work. I introduce 4 types  thatI have had to personally navigate: The crypo rich ( the bad) The crypto rich ( the good) The corporate controller ( you all know one!) The crypto bro ( our favorite! ) H...

Episode #7 Hiring leaders & getting hired in Web 3 w/ Emily Landon 24.10.2022

In episode 7 of Web 3 and Thrive, I invited The Crypto Recruiter, Emily Landon on the show. She has built her small but mighty recruitment business whilst enduring all the seasons of this industry and I  wanted to hear from her what the Web 3 hiring space looks like right now,, how women ( and guys!) can understand where to start with getting hired or moving roles in the current market and why so...

Episode #6 Find your why 10.10.2022

In this week's show I touch on something all of us struggle with at one point or another.  Finding our WHY.  That why, that one thing, that motivation that keeps us showing up time and time again to our jobs, our businesses, ourselves and our relationships. In Web 3 it’s easy to get that overwhelming feeling of ‘wanting to be good at everything’, wanting to know everything, wanting to jump on all...

Episode #5 Web 3 needs better product marketing- here's how we do it. 26.09.2022

In this episode we discuss the much debated topic we are seeing on our Linkedin feeds right now- the absence of GREAT user experience or product marketing in Web 3. I am a product marketer by trade and have been doing this a good while now,  for exchanges, launchpads and Metaverse products and time and time again I see the same things occur; Lack of understanding around who to hire to take a produ...

Episode #4 Web 3 marketing strategies & tactics that work today 12.09.2022

In this episode I will give you the low-down on what Web 3 marketing looks like right now, and give you marketing strategies and tactics that you can start using in your business or at work today.  We cover:  What is web 3 marketing? What to avoid Different types of audiences Channels you should be on How to build solid relationships with your community Step by step to build out a collab strategy ...

Episode #1 Get grounded in Web 3 12.09.2022

In the first episode of Web 3 and Thrive, I dive straight into a topic that many of you will be familiar with, work anxiety, being ' fed up' and just...tired, of everything, especially from the web 3 space and dysfunctional work cultures. In fact, working in Web 3 is a huge deal emotionally and physically for many of us and if we let it,  anxiety can creep in and paralyse us when we need to be at...

Episode #2 Creating Gender Diverse Cultures in Web 3 w/ Bridget Greenwood 12.09.2022

In our first guest episode we talk with Web 3 Gender Diversity expert and Founder of The Bigger Pie, Bridget Greenwood. We chatted about the imbalance of female vs male workers in Web 3, and how she is working to change that–we also discuss how it helps to have a female (and non binary) community like the Bigger Pie to create a supportive, safe space for women to grow, and thrive in Web 3. If you...

Episode #3 Investing in Web 3 collectively w/ Akina Ho 12.09.2022

In this episode, I talk to Akina Ho, Global Head of Business Consultancy and Lead Ambassador for AsiaPacific at the AllStarsWomen DAO. She is helping to build a network of female ( and male! ) investors from both Web 2 and Web 3 who want to safely and fairly invest in Web 3 projects and businesses + get a ton of perks from doing so. In the show, we discussed what AllStarsWomen DAO is and the probl...

My promise to you 11.09.2022

Dear everyone working and leading in Web 3, this episode is for you. This is the 'bare all episode' --I talk about the huge push I needed to actually launch this podcast, the challenges I've faced in the last 7 years that spurred me to put people working in Web 3 at the front of my mission and the strategies i've learnt and want to pass on -- to help as many of you as possible, thrive in Web 3. So...

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