Bubbling Out.

You know that list of things you want - new clients, dream house, the car, the trip, and how some people just seem to call them in effortlessly? It’s not luck. It’s not even strategy. It’s regulation. In this episode, I’m breaking down why you cannot manifest (or close deals, land clients, or hit the next level) if your nervous system is dysregulated.  I’ll share exactly how me and Antoine have ma...

If you’re still trying to “think” your way into high performance, this episode will change everything. You can have the best strategy, team, and goals in the world. But if your nervous system is in survival mode, none of it sticks. In today’s episode, I’m breaking down:  → Why mindset isn’t enough to stay consistent  → What real performance looks like (it’s not cold plunges + 5am grinds) → How I p...

The step-by-step reset for when you’re showing up but feel... like sh*t. You’re technically working… You’re answering emails, showing up to meetings, doing the thing. But it all feels flat. You’re exhausted. Numb. Disconnected. And you have sooo much to do. If that sounds familiar, this episode is for you. Inside, I break down:  ✔ What functional freeze is and why it's behind burnout (and why no o...

If you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you. We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn’t sign up for, it’s time to change the game. In this episode, I’m breaking down my exact morning routine that I use to generate energy, clarity, and focus b...

Your revenue problems aren’t because of your team's performance. They’re because of your nervous system. If you wake up already bracing for what’s waiting in Slack… If you plan to work on strategy, but end up firefighting execution issues instead… If you’ve built systems, hired smart people, and things still aren’t moving fast enough… Your team isn’t the problem. Your default stress response is. I...

If you secretly need someone to tell you you’re doing a good job just to believe you’re not screwing it all up—this one’s for you. After years crushing it in corporate, Donna and Cheryl built a business from scratch. But the real shock? Losing the constant feedback loop—no performance reviews, no gold stars, no ‘great work’ emails—and realising they didn’t actually know how to trust themselves. Th...

If you’ve ever felt like building a business and leading a team means carrying the weight of the world on your shoulders—this one’s for you. I sat down with Chiara Airoldi, co-founder and COO of Cloove, to talk about what it really takes to scale a startup, lead a team, and delegate without turning into a control freak. Chiara shares her journey from working in startups to building her own busines...

Ever feel like there’s an invisible pressure driving you to constantly do more ? That subtle hum in the background, always telling you to keep moving, keep achieving—it’s not just in your head. In this episode, I’m sharing a recent live session where I unpacked the concept of chronic urgency: why so many of us experience it, how it’s been hardwired into us, and the ways it’s holding us back from t...

From Slack wars to leadership transparency, here’s how to make hybrid work… well, work. In this episode, I’m chatting with Rory Brimmer, Director at Turo UK, about what it really takes to create a culture that doesn’t suck in a hybrid work environment. Rory’s journey is wild—from turning down a Big Four gig (mid-interview, no less) to jumping headfirst into startup life at Turo. Spoiler: it worked...

Ever wondered how a makeup artist built and SOLD a tech company with NO tech experience? In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist in Australia to successfully exiting her beauty tech platform and launching and raising half a million for her new community app CLIQ. 🔥 WHAT YOU'LL LEARN: 00:00 - Intro 03:37 - From makeup artist to tech founder 08:15 -...

On this week's episode, Aliya Das Gupta, Senior Vice President of Business Development at Sygnum Bank, shares her insights on balancing a high-powered career with motherhood and self-care. Her journey from public policy to crypto, and her strategies for maintaining her own balance in a fast-paced industry, might surprise you. If you've been looking for practical ways to manage stress and avoid bur...

How to balance ambition and well-being in high-pressure environments with Matt Wright of Gaia Net. In this episode, I sit down with Matt Wright, a seasoned community builder and leader with a fascinating journey from making pizzas to driving global tech initiatives. Matt shares his unique perspective on leadership, shaped by his experiences in sports, emergency medical services, and the tech world...

I had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a fellow business owner, I know how challenging it can be to juggle multiple responsibilities, and Sam's story is truly inspiring. In this episode, we dive deep into how Sam manages her global team while taking care of a ne...

I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big roles - you know, Director, VP, C-suite level stuff. Here's the thing: what got you here won't get you there. When you're promoted, you need to shift gears fr...

In this game-changing episode of Bubbling Out, I sit down with Karen Kissane, a scientist turned business coach and entrepreneur who's redefining leadership  through biohacking. We unpack how optimizing your mind and body can catapult your leadership skills and business success to 10000x. Key leadership insights we dive into: (03:12) Turning adversity into opportunity: Karen's journey from workpla...

I was so excited to sit down with Anthony Rose, founder and CEO of SeedLegals to record this episode and unpack the challenges and strategies of startup leadership from his perspective.  In our chat ( could have talked all day! ) Anthony shares insights from his journey at the BBC to becoming a serial entrepreneur, offering practical advice on product development, team motivation, and sustainable...

Diving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths. I sat down with Julian Buschmaas, co-founder of Be Impact, to explore how he's leveraging his entrepreneurial background and ADHD superpowers to create positive change in the corporate and non-profit sectors. From growin...

In this episode of Bubbling Out, I sit down with Mario Alves, an entrepreneur and founder of LayerX and BakerFi, to unpack the nitty-gritty of self-leadership, belief, and successful team management. Mario's journey from the banking world to becoming a leader in the Web3 space is full of lessons that'll resonate with many of you. We dive deep into the power of self-reflection, setting clear goals,...

This week, I chat with Ginnette Harvey, a multiple entrepreneur in DE&I and executive search who shares her experiences and wisdom on tech leadership and building resilient businesses. In this episode, we explore: 1️⃣ Ginnette sheds light on her leap of faith across continents and the challenges of embracing a new culture while keeping your career game strong. She talks about her transformativ...

Do you ever grapple with that nagging sensation of not quite measuring up at work? You're not alone. Listen to this episode taken from the Femmes Finance Podcast where our host, Leadership Coach: Emily Rose Dallara unravels the often misunderstood experience of imposter syndrome. Through an engaging chat, Emily argues that this self-doubt is less of a "syndrome" and more a reflection of natural hu...

If you're feeling  stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today! In this ep, I wanted to talk to you all about the shadow work and healing I had to do to become a better leader. These sneaky shadows of mine lay unnoticed for a long time. They manifested in many ways, and it wasn't until I...

Join us as Kelsey, Chief Growth Officer at Shardeum , shares her inspiring transition from experiential marketing to a pivotal leadership role in Web 3 & Blockchain. We talk about ALL. THE. THINGS. -The secrets behind effective communication - setting concrete KPIs -the delicate art of gaining buy-in across an organization.  -creating diverse teams -overcoming resistance  For anyone looking to...

Join me and the amazing Regan Oelze of the Organized Chaos Podcast for a sneak peak into conversations you wish you were a part of.   We talk on personal health journeys, including managing Hashimoto's and hormonal regulation, as well as the herbal protocol we're navigating to tackle lingering health issues from our time in Vietnam. If you've ever been curious about the voice notes ppl send each-o...

Have you ever had to make a big decision where you felt sick with uncertainty? Deep down you knew the answer but your head was telling you the opposite? Then you realize later that your intuition was silently pointing the way, you just didn't trust it? I've been there—one too many times. So this week, we explore how to move from making decisions just with your head, data and other people's opinion...

Julia, a marketing leader turned entrepreneur, shares her journey of transitioning from the corporate world to building a gaming startup and agency in the emerging tech space. Julia is one of my client success stories and we go deep into where she was when we first met to how she turned her entire life around in just 1 year. It’s an insane story and I  hope one that inspires you to remember that y...