BS with Bethany Simko

Health EN ↓ 58 episodes

BS with Bethany Simko is my audio journal to talk about the current things in life that just need a little BS-ing and connect with my audience on a new level. From fitness to influencing to mindfulness, join me and my guests as we explore our own special ways of doing things. Here's to keeping life fun and being resourceful to achieve every one of your wildest dreams. My hope is to help you embrace your strengths that give you special ways of getting things done and inspire you to be relentless, even when it's unconventional. Let's BS this

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BS with Bethany Simko

Episodes

Getting Your Sh*t Together in a New Season | Keeping Promises To Yourself 09.05.2023 28:49

In this weeks episode we're talking about getting your shit together, one habit and routine at a time. I'm beyond excited for this episode because this system of forming habits and routines has genuinely changed SO much for me. It helped me move across the country, it's given me the tools to create the life I have now and it's shown me that the vision I have for my life is possible...

Staying Centered By Understanding the "Ebb and Flow" | Keeping Perspective 26.04.2023 27:13

Emotions can be down right exhausting, especially when you feel like they're swayed by every little thing. It's totally normal to want to attach your mood to things in your life that you want to work out, but when they inevitably "ebb" (as everything does) it can ruin your whole day, hell even your week. One of my favorite life lessons I've learned is about the "Ebb and...

5 Ways I Prepare for "Bikini Season" | Things That Have Helped My Eating Disorder Recovery 18.04.2023 43:23

TW: ED The last thing we need right now is another person telling us that this 30 day ab workout will cut your tummy fat or how to build a booty in 3 weeks or that if you don't track your macros that you'll never see progress. Overhauling your life and trying to fit yourself into intense periods of transition because you feel like your body needs to be different literally never works and 9...

Sydney Del Rey on Amazon Influencing + Staying Passionate | BS with Bethany Simko 06.04.2023 53:09

You've probably seen Sydney Del Rey on your FYP, bringing you the cutest gym and fashion Amazon hauls! She has built such an incredible community through her love of fashion and her vibrant personality. Seriously, she is my inspo for all things pink, patterned, and glamorous (she literally has a pink velvet couch and I will one day steal it from her). Her vibe is as bright and maximalist as he...

Post Breakup Thoughts | Self Compassion + Trusting My Path 28.03.2023 34:36

This week has had a lot of unexpected turns and I've learned a lot about prioritizing myself and my energy. I've taken you guys along for the journey that was my relationship with who we refer to as Utah Boy, but long distance was not on our side. We decided to step away from things and I've been having lots of thoughts and emotions since. I'm feeling lucky that right now I'm o...

My Experience in Provo Canyon Behavioral Hospital | Finding the Humanity 21.03.2023 32:20

TW: Suicide, SA, abuse. 3 years ago, on March 17th, 2020, I was forcefully admitted to a mental hospital. I know the word "forceful" seems harsh but I include it to capture the reality of what happened and the depth of what I felt both then in the moment and presently. In this episode I recall details of my institutionalization, a bit of background on why I was sent, and some of the thin...

Just BS It | The Story Behind the Podcast Name 14.03.2023 22:36

Hi y'all I'm excited to share this weeks episode of BS with Bethany Simko! This time around we're finally getting into why I named the podcast "BS". Growing up I've always had a funny little way of BSing things and I felt embarrassed that it was usually a bit rough around the edges. But, I'm coming to realize that just bull sh*tting my way through things- even when I didn't really know what I'm do...

5 Things I Learned Moving Across the Country at 19 07.03.2023 31:42

Welcome to the first ever episode of BS with Bethany Simko! We're diving right into some BS and talking about what I've learned since I moved from Provo, Utah to Austin, Texas. This episode is launching on March 7th which will mark 1 year since I packed everything I own in my little car and drove across the country to a city I had never been to and knew no one in. We talk about the struggles I fac...