B.S. We Women Tell Ourselves

If you are struggling with this wave of AI... If you are freaking sick of hearing "you better embrace AI or you will be left behind" or "we will gather all the knowledge and sell it back to you" OR you are gobsmacked that we as the human race just a few short years ago understood that if we needed to turn the bus to ensure we had a habitable planet. Remember covid shut down.. w...

It is 2026 and it is what a time it is. How do you stay connected to your truth, how do you keep on keeping on with all that is happening, everywhere, how do you not abandon yourself, and why more than ever is it so important to you don't abandon yourself.  In this first episode of 2026 we take a dive into all of this, a look at our inner world, a look at where our true power is and how under...

Noelle Fowler is a Holistic Declutter Coach. In this episode Noelle shares some very common stories we may tell ourselves about our clutter. We talk about the brilliance of marketing and the stories that we are told daily from advertisements on TV all the way to billboards.  Noelle and I both feel that women can and will change the world and we talk about how part of that change is by empowering w...

Do you ever think about your wealth? Not just your financial wealth but your whole wealth wheel? Do you shy away from even thinking about money? What could be different if you could embrace and empower your relationship with your wealth? Do you ever wonder where these limiting beliefs around wealth may have come from? In this episode I introduce the idea of a wealth like real wealth and I hope you...

Are you feeling the pull to clear clutter? To Spring Clean? Have you ever thought of how clutter weighs you down?  What does clutter have to do with B.S. Stories We Tell Ourselves?  What does clutter have to do with Self-Compassion? Surprisingly quite a bit ... In this episode we dig a little deeper into clutter and what may be going on underneath our clutter (literally and figuratively)

Welcome to Season 2 That is right I am claiming now that we are in 2024 we are in Season 2 In this episode I share what B.S. We Women Tell Ourselves is all about, what is in store for the year ahead and I also offer an introduction to me, Kate and why I do what I do.  I would love for you to share why you listen and what you would like to hear, here because you my beautiful listener is why I podca...

In this episode I share some words from the amazing Sophie Bashford found in her  book "You Are a Goddess". If you don't know of her I encourage you to find her.  I love the power in her words, I encourage you to see how her words feel in your body. This idea that our society is the way it is to "keep women in line".  I know this isn't a new concept however, I offer y...

In this episode we do a bit of reflecting on how capitalism may be anti-feminine.  Be giving space to ourselves for curiosity, to see where we are feeling things in our body, and to be open to follow the path of an old story and see where it may have originated from and also how has that story shaped our belief of worthiness, especially self-worth.  My hope is these prompts that I got from a post...

Hello you beautiful beings!  I can't believe it has been almost a year since I was last here with you and at the same time I can totally believe it.  So very grateful to be back with you, I have soooo much to share. In this episode I share about some the realizations I have been having as I am on the journey of reclaiming, understanding, embracing, connecting with my feminine.  I am amazed at...

This has been a topic of conversation that I am hearing more and more frequently with my own clients and in the healing communities that I am a part of. I wanted to share about this today as I feel it is a very big topic and the pain of the grief can make us question our healing journey.  Is it possible for you to not judge the grief? Is it possible for you to be with the grief? Is it possible for...

Do you express your needs? Do you even know how? Sometimes does it feel like the only way to say what you need is by shaming or guilt tripping others in your life? Not knowing how to say what you need is a trauma response. Is it possible to understand what you need, with love and self compassion? I think so.  I hope you find some tools in the episode to help you start to understand your needs, to...

The more you understand yourself, the faster and deeper you can heal.  As Gabor Mate says, "Suffering arises out of the degree that we are unconscious about ourselves."   Why is there so much resistance to understanding our own trauma or even admitting it?  In this episode Kate shares what unhealed childhood trauma manifests through our lives. We are able to have the strongest relationsh...

My spiritual coach said this to me a couple of weeks ago. I got to thinking about all the times that maybe my words have been spells. I am so curious about your thoughts on this. I would love for you to tell me what you think. 

Toxic Relationships. Have you had one, been in one or know someone that has?  I have, I haven't really thought about it in a loooonnggggg time. However, around 2:30 am this morning I was awoken with the recollection of what that was like, who I became the deeper I got in it, and with hindsight being 20/20 how I ended up there.  I had a conversation about this today with a brilliant person I h...

In this episode I create some space to honour my dear friend that passed last weekend. This brave, bold, brazen women didn't stand for any kind of BS. She also challenged the women in her life to see where they were believing their own BS and not letting themselves be seen.  What if you created quiet in your head, so your body could feel where you truly shine. I invite you each day, if only f...

When we talk about self-care we seem to talk about something that is separate from our day to day or maybe outside of ourselves like a course or a class or a spa day.  In this episode I get curious about "self-care" and some things you may not have considered self-care. 

Kate Toye takes a deep look at how women have been fed the belief that they have to do it all, be it all and have it all. We get down to the nitty gritty of these stories that we tell ourselves. From Motherhood, to career, to a "good" spouse, frick you name it. Each week Kate has honest conversation about these pressures and core beliefs we have and creates space for you to LIVE LIFE ON...